Greek Yogurt Breakfast Parfait Food

MAKE-AHEAD GREEK YOGURT PARFAIT

Make-Ahead Greek Yogurt Parfait image

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories Desserts Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

Steps:

Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

5 HEALTHY YOGURT PARFAITS

5 Healthy Yogurt Parfaits image

These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!

Provided by The Clean Eating Couple

Categories Breakfast

Time 15m

Number Of Ingredients 22

Ingredients

1 cup FAGE 0% Total Yogurt
1 tablespoon shredded unsweetened coconut
¼ cup chopped mango
¼ cup chopped pineapple
1 cup FAGE 0% Total Yogurt
1 teaspoon cocoa powder
1 teaspoon honey
1 teaspoon peanut butter
1 cup FAGE 0% Total Yogurt
¼ cup frozen mixed berries
2 tablespoons granola
1 cup FAGE 0% Total Yogurt
¼ cup apple
½ teaspoon cinnamon
1 tablespoon chopped pecans
½ teaspoon maple syrup
1 cup FAGE 0% Total Yogurt
1 tablespoon pumpkin puree
1 teaspoon maple syrup
½ tablespoon flax seeds
1 tablespoon pumpkin seeds
Sprinkle of cinnamon

Steps:

Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!

Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g

GREEK YOGURT BREAKFAST PARFAIT

Greek Yogurt Breakfast Parfait image

Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.

Provided by Occasional Cooker

Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

½ cup fresh blueberries
½ cup sliced fresh strawberries
1 teaspoon white sugar
6 tablespoons granola, or as needed
1 (6 ounce) container nonfat vanilla Greek yogurt
1 teaspoon lemon zest

Steps:

Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g

APPLE CINNAMON GREEK YOGURT BREAKFAST PARFAITS

Apple Cinnamon Greek Yogurt Breakfast Parfaits image

Honey, vanilla, and cinnamon stirred into Greek yogurt and then layered with crisp apples and applesauce. We love this as a fancy fall breakfast, but it passes just as easily for a surprisingly decadent dessert.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 7

Ingredients

1 1/2 cups Greek yogurt (I use 2%)
2 tablespoons honey
1 teaspoon vanilla
1 teaspoon ground cinnamon
1 medium crisp apple (I like honeycrisp, gala, or pink lady for these, cored and diced)
1/4 cup applesauce
Additional honey and cinnamon for topping (if desired)

Steps:

Have two sturdy glasses, mason jars, or mini trifle bowls ready.
To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.

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