TUNA SPINACH SALAD
Tuna spinach salad with tomatoes and mozzarella is a light, fresh and healthy lunch! Great served as a sandwich or wrap, with crackers for snacking or as a tuna melt!
Categories Seafood
Time 10m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!
Nutrition Facts : Calories 157 calories, Cholesterol 44 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 4 grams saturated fat, Sodium 422 grams sodium, Sugar 3 grams sugar
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
STACY'S GREEK-INSPIRED TUNA SALAD
Another twist on a new creation for tuna salad. I don't like olives, so there are none in my recipe, but other ingredients bring the Greek flavors to this tuna! Makes a generous portion for 2, or it can be divided up to make 3 or 4 smaller portions. Enjoy! Serve with pita chips if you like.
Provided by Stacy Scott-Calcagni
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Place tuna in a medium bowl. Add cucumber, grapes, tzatziki sauce, almonds, feta cheese, dill, salt, and pepper. Mix well. Add lemon juice and mix again.
- Serve on a bed of greens with pita chips on the side.
Nutrition Facts : Calories 740.4 calories, Carbohydrate 63.3 g, Cholesterol 65.8 mg, Fat 51 g, Fiber 11.9 g, Protein 50.5 g, SaturatedFat 5.5 g, Sodium 957.2 mg, Sugar 9.5 g
GREEK SPINACH SALAD WITH TUNA
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 2-1/2 cups each.
Number Of Ingredients 8
Steps:
- Place spinach on large serving platter or divide evenly among four salad plates; set aside.
- Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
- Spoon over spinach; sprinkle with cheese.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 860 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g
BABY SPINACH SALAD WITH TUNA
The 3 components of this salad can be readied ahead of time and later mixed together for a healthful lunch. For the freshest tasting salad, open the can of tuna right before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together yogurt, Dijon, and lemon juice; season with salt and pepper. Place dressing in a resealable plastic bag or airtight container. Place spinach, grapes, and onion, if using, in another airtight container (separate from dressing). Refrigerate, up to overnight.
- Just before serving, drain tuna, add to salad, and toss with dressing. Include flatbreads, if desired.
Nutrition Facts : Calories 216 g, Fat 1 g, Fiber 3 g, Protein 27 g
GREEK SALAD WITH TUNA
Categories Salad Olive Tomato Appetizer No-Cook Quick & Easy Feta Tuna Summer Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a first course
Number Of Ingredients 5
Steps:
- Halve cucumber lengthwise and cut crosswise into 1/4-inch-thick pieces. Quarter tomatoes. Pit and quarter olives. Cut feta into 1/4-inch dice. In a bowl toss together cucumber, tomatoes, olives, feta, tuna with oil from can, and salt and pepper to taste, keeping tuna in large chunks.
FRESH SPINACH SALAD WITH SPICY TUNA
Make and share this Fresh Spinach Salad With Spicy Tuna recipe from Food.com.
Provided by Larawithoutau
Categories Lunch/Snacks
Time 4m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Drain tuna. Combine mayonnaise & pepper relish, stir into tuna. Place spinach & diced onion in the bowl and top with tuna, shredded cheese & crumbled bacon.
More about "greek spinach salad with tuna food"
EASY SPINACH SALAD RECIPE WITH TUNA | SIMPLE. TASTY.
From junedarville.com
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.com
GREEK SPINACH PASTA SALAD | THE RECIPE CRITIC
From therecipecritic.com
MEDITERRANEAN TUNA-SPINACH SALAD RECIPE | EATINGWELL
From eatingwell.com
RECIPE: GREEK-STYLE TUNA SALAD | KITCHN
From thekitchn.com
TUNA SALAD WITH GREEK YOGURT (ON A WRAP) | GIRL HEART FOOD®
From girlheartfood.com
GREEK-STYLE TUNA AND WHITE BEAN SALAD - NOURISH & TEMPT
From nourishandtempt.com
GREEK SPINACH SALAD WITH TUNA - MEDITERRANEAN RECIPES
From fooddiez.com
GREEK TUNA SALAD ON TOASTED BREAD RECIPE - FOOD.COM
From food.com
GREEK SPINACH SALAD WITH TUNA
From pinterest.com.au
RECIPES FOR GREEK SPINACH SALAD WITH TUNA WITH GROCERY LISTS AND ...
From saymmm.com
GREEK SPINACH SALAD WITH TUNA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
THE JUNGLE FOOD CHAIN: GREEK SPINACH SALAD WITH TUNA
From thejohnsonsjunglerecipes.blogspot.com
GREEK TUNA SALAD - HIGH PROTEIN RECIPE - DIET DOCTOR
From dietdoctor.com
GREEK YOGURT TUNA SALAD (NO MAYO) - FANNETASTIC FOOD
From fannetasticfood.com
GREEK SPINACH SALAD - HEALTHFUL BLONDIE
From healthfulblondie.com
GREEK SPINACH SALAD WITH TUNA
From athenos.com
SPINACH TUNA SALAD WITH DELICATA SQUASH
From tablefortwoblog.com
GREEK-STYLE SPINACH SALAD RECIPE | COOKING LIGHT
From cookinglight.com
10 BEST SPINACH TUNA SALAD RECIPES | YUMMLY
From yummly.com
GREEK SPINACH SALAD WITH TUNA
From pinterest.co.uk
GREEK STYLE TUNA SALAD - CROSS-CULTURAL KITCHEN
From crossculturalkitchen.com
RECIPES FOR GREEK SPINACH SALAD WITH TUNA WITH GROCERY LISTS AND ...
From saymmm.com
GREEK SPINACH SALAD - UNPACKED
From jewishunpacked.com
GREEK SPINACH SALAD WITH TUNA | RECIPES, FETA RECIPES, FOOD
From pinterest.com
EASY SEARED AHI TUNA GREEK CHOPPED SALAD - SNUG & COZY LIFE
From snugandcozylife.com
GREEK SALAD WITH TUNA - MARLA MERIDITH
From marlameridith.com
MEDITERRANEAN SPINACH SALAD WITH GREEK DRESSING
From ceceliasgoodstuff.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
From themediterraneandish.com
GREEK SALAD WITH FRESH SPINACH AND KALAMATA OLIVES
From catholicfoodie.com
COOPED UP AND COOKING: GREEK TUNA AND SPINACH SALAD
From humananeighborhoodcenter.com
GREEK SPINACH SALAD RECIPE | MYRECIPES
From myrecipes.com
FRESH SPINACH SALAD WITH SPICY TUNA RECIPE - FOOD NEWS
From foodnewsnews.com
AVOCADO GREEK TUNA SALAD - THE ROASTED ROOT
From theroastedroot.net
GREEK SALMON SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GREEK-STYLE TUNA SALAD | 12 TOMATOES
From 12tomatoes.com
NO COOK TUNA GREEK SALAD (HEARTY MEAL SALAD) - ABBEY'S KITCHEN
From abbeyskitchen.com
TUNA GREEK SALAD | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love