Sweet Omelette Food

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JAPANESE SWEET OMELET



Japanese Sweet Omelet image

Tamagoyaki is a delicious, easy, and fun Japanese breakfast! Serve hot with shaved daikon (Japanese radish) and soy sauce.

Provided by cOoKiEcRaZy

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 10m

Yield 1

Number Of Ingredients 4

2 eggs
1 tablespoon water
1 teaspoon soy sauce
1 teaspoon white sugar

Steps:

  • Mix eggs, water, soy sauce, and sugar in a bowl with a fork until combined.
  • Heat a skillet over medium heat. Pour egg mixture into skillet and stir with a fork. Cook until omelet begins to set and liquid is no longer visible, 3 to 5 minutes. Fold in half twice.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 5.3 g, Cholesterol 372 mg, Fat 9.9 g, Protein 12.9 g, SaturatedFat 3.1 g, Sodium 439.2 mg, Sugar 5 g

BERRY OMELETTE



Berry omelette image

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 6

1 large egg
1 tbsp skimmed milk
3 pinches of cinnamon
½ tsp rapeseed oil
100g cottage cheese
175g chopped strawberry , blueberries and raspberries

Steps:

  • Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There's no need to flip it over.
  • Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Nutrition Facts : Calories 264 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1 milligram of sodium

SWEET POTATO OMELET



Sweet Potato Omelet image

This is a quick recipe from Simply Great Food a Canadian Dietitians cookbook. Kid friendly. Serving idea: for great start to your day, serve with a piece of ruit and glass milk.

Provided by Chef Mary Ann

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 eggs
1 cup shredded peeled sweet potato
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon salt or 1 teaspoon soy sauce
1 tablespoon vegetable oil

Steps:

  • 1. In a small bowl, beat eggs with a fork. Stir in sweet potatoes, onion, garlic and salt until well combined.
  • 2. Heat a medium skillet over medium-high heat. Add oil and swirl to coat the pan. Pour in egg misture; cook, turning once, until lightly browned on both sides, about 2 minutes per side.

Nutrition Facts : Calories 207, Fat 11.6, SaturatedFat 2.5, Cholesterol 186, Sodium 1272.2, Carbohydrate 18, Fiber 2.7, Sugar 4.7, Protein 7.9

TAMAGOYAKI (JAPANESE ROLLED OMELETTE)



Tamagoyaki (Japanese Rolled Omelette) image

It's easy to make authentic Japanese food at home with this classic Japanese omelette recipe. Tamagoyaki is slightly sweet and seasoned with soy sauce, mirin, and dashi stock. It's a favorite in bento boxes and also makes an easy Japanese appetizer. Serve with shredded daikon and soy sauce for dipping.

Provided by ChefJackie

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 25m

Yield 2

Number Of Ingredients 6

4 eggs
4 tablespoons prepared dashi stock
1 tablespoon white sugar
1 teaspoon mirin (Japanese sweet wine)
½ teaspoon soy sauce
½ tablespoon vegetable oil

Steps:

  • Whisk eggs, dashi stock, sugar, mirin, and soy sauce together in a bowl.
  • Heat 1/3 of the oil in a large nonstick skillet over medium-high heat. Add about 1/3 of the egg mixture and quickly swirl the pan to evenly cover the bottom. Start rolling up the omelette from one side to the other as soon as it is set.
  • Keep the roll to one side, then add another 1/3 of the oil to the skillet and another 1/3 of the egg. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Cook until set. Roll up from the side containing the first roll, so that is now at the center.
  • Repeat the process with the remaining oil and egg. Transfer rolled omelette to a bamboo rolling mat. Roll up tightly and allow to cool for a few minutes.
  • Unwrap the omelette and slice into 6 pieces. Serve warm or cold.

Nutrition Facts : Calories 208.6 calories, Carbohydrate 7.9 g, Cholesterol 372.3 mg, Fat 13.6 g, Protein 13.3 g, SaturatedFat 3.7 g, Sodium 260.2 mg, Sugar 7.8 g

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