Greek Shrimp Sheet Pan Dinner Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SHRIMP WITH TOMATOES, FETA AND OREGANO



Sheet-Pan Shrimp With Tomatoes, Feta and Oregano image

Ready in 10 minutes, this Mark Bittman recipe from 2013 is a perfect weeknight recipe. It relies heavily on garlic, oregano and black pepper as a coating for the shrimp. Serve alongside a hearty salad or with a stack of flatbread for an easy meal. In his original piece, a roundup of shrimp recipes, he suggested wild shrimp from the Pacific or Gulf of Mexico, or fresh local shrimp from Maine or the Carolinas, if they're available to you. All, he wrote, are "preferable from a sustainability perspective."

Provided by Mark Bittman

Categories     dinner, easy, quick, seafood, main course

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 garlic clove
1 teaspoon salt
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
2 tablespoons olive oil
Black pepper
1 1/2 pounds peeled shrimp
Chopped tomatoes, for serving
Crumbled feta, for serving

Steps:

  • Turn on the broiler, and position the oven rack close to the heat.
  • Mash garlic clove with salt until it forms a paste. Add chopped oregano, lemon juice, olive oil and lots of black pepper. Rub paste all over 1 1/2 pounds peeled shrimp.
  • Spread shrimp out on a pan and broil, 2 to 3 minutes per side. Served topped with chopped tomatoes and crumbled feta.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 1 gram, Sodium 964 milligrams, Sugar 0 grams, TransFat 0 grams

BAKED GREEK SHRIMP WITH TOMATOES AND FETA



Baked Greek Shrimp With Tomatoes and Feta image

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

More about "greek shrimp sheet pan dinner food"

SHRIMP SAGANAKI (GREEK SHRIMP RECIPE) | THE …
shrimp-saganaki-greek-shrimp-recipe-the image
Web Sep 13, 2022 Ingredients for Greek shrimp Shrimp saganaki is full of bold flavors from fresh and dried herbs, good extra virgin olive oil, and lemon …
From themediterraneandish.com
5/5 (58)
Calories 146 per serving
Category Appetizer, Entree, Seafood
  • Pat shrimp dry and place in a large bowl. Season with kosher salt, pepper, 1/2 tsp dry oregano, 1/2 tsp dry dill weed, pinch red pepper flakes, and about 1/2 tsp of minced garlic. Drizzle with extra virgin olive oil, and toss to combine. Set aside for now.
  • In a large heavy skillet (I used this cast iron skillet), heat about 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add the chopped onion and remaining minced garlic, cook briefly until fragrant (stir regularly.) Add tomatoes and lemon juice, and season with pinch of salt, pepper, and remaining dry oregano and dill. Bring to a boil, then lower heat to medium-low and let simmer for 15 minutes.
  • Now add the marinated shrimp. Cook for about 5 to 7 minutes or until pink, do a little stirring if needed (do not over-cook shrimp).
  • Stir in fresh mint and parsley leaves. Finish with sprinkle of feta and black olives. If you like, add a splash more lemon juice or more red pepper flakes to your taste.


SHEET PAN GREEK SHRIMP DINNER - KATIE'S CUCINA
sheet-pan-greek-shrimp-dinner-katies-cucina image
Web Aug 8, 2017 1 lb. peeled and deveined shrimp 1 tablespoon olive oil 2 teaspoons Cavender’s All Purpose Greek Seasoning divided 3 cloves …
From katiescucina.com
Ratings 1
Category Main Course
Cuisine Greek
Total Time 25 mins


MEDITERRANEAN SHRIMP SHEET PAN DINNER | 12 TOMATOES
mediterranean-shrimp-sheet-pan-dinner-12-tomatoes image
Web Ingredients 1 1/2 lbs large shrimp, peeled 1 lb asparagus 3-4 tablespoons olive oil, divided 3 cloves garlic, minced 1 red onion, cut into wedges 2 teaspoons oregano 2 teaspoons paprika Juice of 1 lemon 1 cup …
From 12tomatoes.com


EASY GREEK SHRIMP SHEET PAN MEAL — MY DIARY OF US
easy-greek-shrimp-sheet-pan-meal-my-diary-of-us image
Web Feb 28, 2020 Ingredients: 1 1/2 Lb. Peeled and Deveined Wild Caught Shrimp 1 Cup Grape Tomatoes 4 Oz. Artichoke Hearts 1/4 Cup Kalamata Olives 1 Cup Yukon Gold or Red Potatoes, Sliced into Wedges 1/4 Cup …
From mydiaryofus.com


7 QUICK AND EASY SHEET PAN SHRIMP DINNERS - ALLRECIPES
7-quick-and-easy-sheet-pan-shrimp-dinners-allrecipes image
Web Mar 26, 2021 20-Minute Shrimp Fajitas Sheet Pan Dinner. Chef Mo Shrimp, bell peppers, and red onions are tossed with olive oil and fajita seasonings and baked for about 10 minutes. Fill up warm flour tortillas …
From allrecipes.com


GARLIC BUTTER SHEET PAN SHRIMP - SPEND WITH PENNIES
garlic-butter-sheet-pan-shrimp-spend-with-pennies image
Web Apr 22, 2020 Instructions. Preheat oven to 450°F. Toss potatoes with 1 tablespoon olive oil, oregano, salt & pepper. Place on a roasting pan and roast 20 minutes. Toss asparagus with 1 tablespoon olive, salt and …
From spendwithpennies.com


SHEET PAN GREEK SHRIMP DINNER RECIPE - FOOD FANATIC
sheet-pan-greek-shrimp-dinner-recipe-food-fanatic image
Web Aug 7, 2017 1 pound Peeled and Deveined Shrimp 1 tablespoon Olive Oil 2 teaspoons Cavender's All Purpose Greek Seasoning, divided 3 cloves Garlic, minced 1/4 cup Fresh Dill, chopped and divided 1/2 teaspoon …
From foodfanatic.com


GREEK SHRIMP - SHEET PAN EDITION - DONE IN 15 MINUTES …
greek-shrimp-sheet-pan-edition-done-in-15-minutes image
Web Sep 10, 2018 Instructions. Preheat the oven to 425ºF. On a rimmed baking sheet, toss the shallots, garlic, salt, red pepper flakes if using, tomatoes, olives, 1 tablespoon of the lemon juice, and 2 tablespoons of the extra …
From zenbelly.com


GREEK SHRIMP - EASY 30 MINUTE GREEK SHRIMP SKILLET …
greek-shrimp-easy-30-minute-greek-shrimp-skillet image
Web Apr 21, 2023 This Greek shrimp skillet is an easy 30 minute meal with tomatoes, spinach, Kalamata olives, feta and lots of fresh oregano and lemon flavor. Ingredients 2 tablespoons olive oil 1/2 large red onion, …
From runningtothekitchen.com


SHEET PAN SHRIMP & VEGGIES & VEGGIES – A COUPLE COOKS
Web May 16, 2022 This sheet pan shrimp dinner is the epitome of easy and full of flavor! It stars Mediterranean veggies, lemon and feta cheese. Ingredients 1 pint cherry tomatoes, …
From acouplecooks.com
4.8/5 (4)
Total Time 30 mins
Category Main Dish
Calories 297 per serving


SHEET-PAN GREEK SHRIMP WITH ASPARAGUS, TOMATOES AND OLIVES
Web Jan 11, 2022 2 pounds fresh asparagus 1 pint grape or cherry tomatoes, halved crosswise 3 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly …
From today.com
4.3/5 (109)
Category Entrées
Cuisine Mediterranean
Total Time 45 mins


SHEET PAN SHRIMP FAJITAS - BROOKLYN FARM GIRL
Web May 10, 2023 20 minute Sheet Pan Shrimp Fajitas recipe. Mix shrimp, bell peppers and spices together, bake and then serve on warm tortillas for the best easy meal! ... Home » …
From brooklynfarmgirl.com


SHEET-PAN SHRIMP, PINEAPPLE & PEPPERS WITH RICE - EATINGWELL
Web Apr 25, 2023 Place rice and oil in a bowl. Using your fingers, break apart rice and coat with oil. Carefully remove pan from oven; spread rice mixture in an even layer in center of …
From eatingwell.com


10-MINUTE SHRIMP SHEET PAN – BAKED SHRIMP RECIPE — EATWELL101
Web Mar 26, 2022 To make the sheet pan shrimp: Preheat your oven to 400°F (200°C). Lightly oil a rimmed sheet pan. 2. In a small bowl, combine garlic, chili powder, cumin, paprika, …
From eatwell101.com


SHRIMP OREGANATA RECIPE
Web May 3, 2023 Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil and lightly spray with cooking spray. Peel shrimp, leaving tails …
From allrecipes.com


10 EASY SHEET PAN SHRIMP RECIPES FOR DINNER - INSANELY GOOD
Web Jan 19, 2023 10 Quick and Easy Sheet Pan Shrimp Dinners 1. Sheet Pan Shrimp with Potatoes and Asparagus Let’s kick things off with something that’s hearty yet light and …
From insanelygoodrecipes.com


GREEK TOFU BOWLS - SKINNYTASTE
Web May 1, 2023 Place the breaded slices onto a greased sheet pan and lightly spray the tops with oil. Bake the breaded tofu on a baking sheet for 20 minutes at 400°F. Remove the …
From skinnytaste.com


SHEET PAN HONEY GARLIC SHRIMP DINNER - THE REAL FOOD DIETITIANS
Web Aug 1, 2022 Line a large baking sheet with parchment paper. In a bowl, combine the coconut aminos, honey, garlic, and lemon juice; whisk until honey dissolves into the …
From therealfooddietitians.com


DEVILED SHRIMP TOSTADAS - ALLRECIPES
Web May 5, 2023 When hot, add shrimp and sear each side for just 30 seconds. The shrimp should still be almost raw inside. Remove and let cool for 5 minutes. Cut shrimp into …
From allrecipes.com


SHEET PAN MEDITERRANEAN SHRIMP | GARDEN IN THE KITCHEN
Web Mar 10, 2020 Step 1: Add the shrimp to a large bowl. Marinate with olive oil, garlic, salt, black pepper, paprika, oregano, and lemon juice. Step 2: After washing and trimming the …
From gardeninthekitchen.com


SHRIMP SAGANAKI (GREEK SHRIMP WITH TOMATOES & FETA)
Web Preheat oven to 400°F; set one oven rack in the middle position and another about 5 inches underneath the broiler.; Heat the olive oil in a wide oven-proof skillet (see note) over …
From onceuponachef.com


SHEET PAN MEDITERRANEAN SHRIMP – WELLPLATED.COM
Web 1 pound jumbo raw shrimp, (16 to 20 count) peeled and deveined 1/2 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Prepared lemon rice or brown rice or …
From wellplated.com


15 BEST KEBAB RECIPES - BBQ AND SKEWER RECIPES - THE PIONEER …
Web 11 hours ago All you have to do is pick your protein (or skip the meat to let summer veggies shine) and choose your other add-ons like peppers, onion, mushrooms, …
From thepioneerwoman.com


30-DAY HIGH-PROTEIN MEDITERRANEAN DIET DINNER PLAN - EATINGWELL
Web 1 day ago Make sure to spread the rice mixture in an even layer so the bottom can crisp. The shrimp take less than 5 minutes to cook. Rinse well under cold running water until …
From eatingwell.com


HOW TO PEEL AND DEVEIN SHRIMP IN 4 STEPS - ALLRECIPES
Web Mar 11, 2022 2. Prep the Shrimp . Remove the shrimp from the refrigerator, and evenly distribute them on the ice tray. If you're using frozen shrimp, place them in a bowl of cold …
From allrecipes.com


GREEK SHRIMP RECIPES
Web Jul 9, 2021 View Recipe. Charisma138. Shrimp, cherry tomatoes, and feta cheese are tossed with grilled zucchini, yellow bell peppers, and pasta to make this Greek pasta …
From allrecipes.com


10+ BEST SHEET-PAN CHICKEN DINNER RECIPES - EATINGWELL
Web May 7, 2023 Sheet-Pan Chicken & Shrimp. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet. A medley of spices gives this healthy …
From eatingwell.com


SHEET PAN GREEK SHRIMP & BROCCOLI - THE WHOLE COOK
Web Jan 18, 2020 Preheat the oven to 425 degrees. Spread broccoli florets in a single layer on a 12 x 17 (or larger) baking sheet. Drizzle with olive oil, salt, and garlic powder. Bake for …
From thewholecook.com


I TRIED 9 TRADER JOE'S PREPARED FROZEN SHRIMP DISHES AND
Web May 4, 2023 The breading uses tapioca starch and coconut flour, and the result crisped up well when pan-fried, as per the directions on the package. The flavor of the shrimp …
From allrecipes.com


FETA AND TOMATO SHRIMP OR CHICKEN TENDERS SHEET PAN BAKE
Web Season the shrimp or chicken with salt and pepper and whisk up dressing in a bowl: lemon zest and juice, oregano, red pepper, garlic and EVOO. Line a large baking sheet with foil …
From rachaelrayshow.com


OUR MOST POPULAR RECIPE LAST WEEK IS A GARLIC BUTTER LOVER'S DREAM
Web May 4, 2023 Published on May 4, 2023. Photo: Dotdash Meredith Food Studios. Last week, our site's most popular recipe left us eagerly anticipating the arrival of sunshine …
From allrecipes.com


GREEK SHEET PAN CHICKEN DINNER - DOWNSHIFTOLOGY
Web Aug 11, 2021 How To Make This Greek Sheet Pan Chicken Once you’ve got all your veggies chopped up, the rest comes easy! First, preheat the oven to 425°F (220°C), then …
From downshiftology.com


Related Search