GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)
Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!
Provided by Eli K. Giannopoulos
Categories Main
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
- Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
- While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
- To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
- Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!
Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg
EASY SPINACH RICE RECIPE (SPANAKORIZO)
This easy spinach rice recipe Spanakorizo is about to be the only way you make this Greek rice recipe. It is simple, quick, healthy and delicious. This homemade spinach rice uses a handful of ingredients and a quick way to make your white rice utterly delicious.
Provided by Ajoke
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Here's how to make the best and easiest spinach rice that turns out perfect and fresh at all times.
- Place a pan on medium heat, add olive oil and heat until hot. Add chopped onions to the hot oil and saute until soft, fragrant and translucent.
- Add chopped spinach and stir until it wilts down, season with salt, dill (if using) black pepper, garlic granules and chicken bouillon powder.
- Add cooked rice and stir together until well combined. Finish the dish off with a squeeze of lemon juice. Take it off the heat, serve and enjoy.
Nutrition Facts : Calories 372 kcal, Carbohydrate 53 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 518 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
GREEK RICE AND SPINACH FOR STEAMING IN PRESSURE COOKER
I love almost everything that Toula Patsalis included in "The Pressure Cooker Cookbook". It is important to read her instructions carefully. "Bring to HIGH STEAM" is different from "under HIGH heat, bring to HIGH PRESSURE". (I ruined a paella by assuming she meant High Pressure!). This recipe calls for steaming. This is Mediterranean cuisine, suitable for the Lenten season.
Provided by KateL
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a pressure cooker, heat oil. Add onion, garlic, dill, and parsley and saute in hot oil over medium-high heat 1 minute.
- Add rice, stir, and cook 1 minute.
- Stir in water, tomato paste, lemon juice, salt, and pepper. Place spinach over rice mixture.
- Secure lid. Over high heat, develop steam to high pressure. Reduce heat to maintain pressure. Insert a heat diffuser between pan and heat. Cook 8 minutes. Remove pressure according to manufacturer's directions. Remove lid.
- Stir rice and spinach until well mixed. Serve with lemon wedges.
- Makes 6 servings.
Nutrition Facts : Calories 223.5, Fat 9.5, SaturatedFat 1.4, Sodium 490.4, Carbohydrate 31, Fiber 2.4, Sugar 2, Protein 4.5
GREEK RICE (SPANAKORIZO)
Note: You will need a medium-sized sauce pan with lid for this recipe.
Provided by A Family Feast
Categories side dish
Time 30m
Number Of Ingredients 12
Steps:
- Measure out and rinse the basmati rice under running cold water. Set aside.
- Heat olive oil in a medium sauce pan over medium heat. Sauté onions until translucent (about 3-5 minutes). Add garlic and sauté for another minute.
- Add the lemon zest, cumin and spinach and cover the pan. Cook until the spinach wilts down (about 3-5 minutes).
- Stir the rice, vegetable broth, 2 tablespoons of the dill, salt and pepper into the spinach mixture and stir to combine. Bring to a boil.
- Reduce the heat to a simmer, replacing the lid on the pan, and cook until the rice is tender, about 15 minutes.
- Stir in the lemon juice and the remaining fresh dill before serving.
- Optional garnish with lemon strands.
Nutrition Facts : Calories 155 calories, Sugar 2.4 g, Sodium 612.4 mg, Fat 7.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 20.7 g, Fiber 2 g, Protein 3.2 g, Cholesterol 0 mg
GREEK SPINACH RICE WITH FETA
This Greek Spinach Rice also known as Spanakorizo is one of the most popular and healthy traditional and authentic Greek dishes. It has soft and creamy texture with abundance of nutrients coming from cooked spinach, fresh herbs, lemon juice and extra virgin olive oil. It can be served as main dish or side dish to any of your favorite meats or fish. It can be vegan without feta or vegetarian with delicious salty feta cheese.
Provided by Edyta
Categories Main Dish Side Dish Vegetarian
Time 35m
Number Of Ingredients 11
Steps:
- In a deep pan heat up 1 tablespoon of olive oil;
- Add onion and simmer for about 10 minutes on low heat;
- Add thyme and leaks and simmer for another 5 minutes;
- Add half a cup of water and broth base, then simmer for another 5 minutes;
- Add spinach and cook until wilted;
- Add rice and let it cook for about 2 minutes;
- Add half a cup of water and stir;
- Keep adding half a cup of water at the time once the rice absorbs it;
- It can take about 20 -25 minutes until rice is fully cooked;
- Adjust seasoning with salt and pepper.
- At the end add dill and mix well;
- Take off the burner and cover it up; Add lemon juice and olive oil;
- Let it sit for about 5-10 minutes to have all the liquid absorbed;
- When serving, sprinkle more lemon juice, olive oil and top it with Feta Cheese. Enjoy!
Nutrition Facts : Calories 263 kcal, Carbohydrate 33 g, Protein 5 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 170 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
INSTANT POT MEDITERRANEAN GREEK SHREDDED CHICKEN AND BROWN RICE BOWL
Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl is a quick and easy pressure cooker recipe perfect for meal prep and weeknight dinners! This bowl includes fresh red pepper hummus, tzatziki sauce, and kalamata olives. The chicken breasts are seasoned with turmeric, thyme, and paprika.
Provided by Brandi Crawford
Time 57m
Number Of Ingredients 14
Steps:
- Season the chicken with the thyme, cumin, turmeric, paprika, red pepper, salt, and pepper to taste.
- Add the chicken to the pot with the chicken broth.
- Cook for 10 minutes on Manual > High-Pressure Cooking.
- When the Instant Pot beeps to indicate it is finished, allow the steam to release naturally for 10 minutes instead of quick release.
- Remove the chicken from the Instant Pot. Using a large knife and fork, shred the chicken.
- Rinse the brown rice with water in a large bowl. Drain the water from the rice.
- Add the rice to the Instant Pot with 2 1/2 cups of water.
- Cook for 22 minutes on Manual > High-Pressure Cooking.
- Allow the steam to release naturally for 10 minutes instead of quick release.
- Remove the rice from the pot.
- Create the rice bowls with equal amounts of rice, shredded chicken, olives, 1 tablespoon feta cheese, 1 tablespoon hummus, and 1 tablespoon tzatziki sauce.
Nutrition Facts : Calories 426 kcal, ServingSize 1 serving
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