Greek Grouper Food
GREEK GROUPER
Make and share this Greek Grouper recipe from Food.com.
Provided by Danny Beason
Categories One Dish Meal
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Put Olive Oil on a piece of grouper.
- Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
- To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7
SEA ISLANDS GROUPER
Make and share this Sea Islands Grouper recipe from Food.com.
Provided by Auntie Mags
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
- Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
- Pour crushed pecans into another shallow dish.
- Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
- Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
- Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
- Can also use with other firm-fleshed fish or chicken.
Nutrition Facts : Calories 521.8, Fat 33, SaturatedFat 3.8, Cholesterol 62.9, Sodium 163.8, Carbohydrate 12.8, Fiber 2.5, Sugar 9.7, Protein 35.3
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