Greek Grouper Food

GREEK GROUPER

Greek Grouper image

Make and share this Greek Grouper recipe from Food.com.

Provided by Danny Beason

Categories One Dish Meal

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

grouper (3 pcs)
2 tablespoons garlic
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons oregano
1 teaspoon salt
1 teaspoon pepper
2 tablespoons parsley

Steps:

Put Olive Oil on a piece of grouper.
Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
To make the sauce, blend the remaining ingredients together, put them over fish, and serve.

Nutrition Facts : Calories 177.2, Fat 18.1, SaturatedFat 2.5, Sodium 778.5, Carbohydrate 4.6, Fiber 0.8, Sugar 0.6, Protein 0.7

SEA ISLANDS GROUPER

Sea Islands Grouper image

Make and share this Sea Islands Grouper recipe from Food.com.

Provided by Auntie Mags

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

24 ounces grouper fillets
1 cup pecan halves, crushed
1/4 cup Bourbon
1/4 cup olive oil
1/8 teaspoon sea salt
1/8 teaspoon black pepper
2 tablespoons lime juice
2 tablespoons honey

Steps:

Stir together bourbon, oil, salt, pepper, lime juice and honey until emulsified. Pour into shallow dish.
Lay grouper filets in bourbon mixture. Turn to coat and refrigerate for 1-4 hours.
Pour crushed pecans into another shallow dish.
Pour enough olive oil into deep frying pan to cover bottom and preheat on medium-low.
Dip filets into pecans, pressing firmly to coat evenly. Turn over and coat other side.
Fry in pan until pecans turn golden brown. Gently turn over and cook other side; approximately 10 minutes per side.
Can also use with other firm-fleshed fish or chicken.

Nutrition Facts : Calories 521.8, Fat 33, SaturatedFat 3.8, Cholesterol 62.9, Sodium 163.8, Carbohydrate 12.8, Fiber 2.5, Sugar 9.7, Protein 35.3

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