Ww Seafood Linguine 7 Points

PASTA W/ SHRIMP - 7 WEIGHT WATCHERS POINTS

Steps:

• Saute onions and garlic in oil. Add wine and simmer to reduce while pasta cooks. Add 1 TB of the pasta cooking water, shrimp, parsley and the half and half and cook until the shrimp is heated through. Add pasta and stir until pasta is coated. Add cheese and coarsley ground pepper and enjoy. Served with a green salad with low fat dressing this is a satisfying Weight Watcher dinner.

WW SEAFOOD LINGUINE - 7 POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
• Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
• Serve the linguine, topped with the seafood mixture.

WW LINGUINE WITH HERBED BUTTER 5-POINTS

Steps:

• Cook the linguine according to package diretions.
• Drain and put in a serving bowl.
• Meanwhile, melt the butter in a small nonstick skillet.
• Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
• Reduce the heat and cook until the herbs wilt.
• Discard the garlic.
• Pour the herbed butter over the linguine and toss to coat.
• Serve immediately.

SCRUMPTIOUS SEAFOOD LINGUINE

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 minutes, or until al dente; drain.
• Melt butter in a large skillet over medium heat. Saute garlic until tender. Stir in cream, and cook until thickened, about 5 minutes. Add imitation crab, shrimp, Parmesan cheese, and salt and pepper. Reduce heat to low, and cook for 2 to 3 minutes, until heated through.
• Transfer cooked linguine to a serving platter, and top with seafood sauce. Garnish with parsley.