Greek Chickpea Soup Soupa Revithia Food

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GREEK CHICKPEA SOUP RECIPE (REVITHIA)



Greek Chickpea soup recipe (Revithia) image

Hearty, simple and extra comforting, this Greek chickpea soup recipe (revithia soupa) is with no doubt the perfect dish for a cold winter's day! Greek chickpea soup is one of the most popular Greek wintery dishes while being highly nutritious full of fiber and a unique supply of antioxidants.

Provided by Eli K. Giannopoulos

Categories     Soups

Time 2h

Number Of Ingredients 9

500g/ 17 oz. dry chickpeas (revithia)
1 large red onion, finely chopped
1/2 a cup olive oil
1 bay leaf
2 tsp dried oregano (optional)
salt and freshly ground pepper
juice of 1-2 lemons
2 tbsp flour
vegetable stock (optional)

Steps:

  • To prepare this Greek chickpea soup recipe (revithia soupa), start by washing the chickpeas and let them soak in plenty of cold water overnight (ideally for 18 hours).
  • When you are ready to make this Greek chickpea soup recipe, drain the chickpeas (revithia) and discard the soaking water. Place the chickpeas in a colander and rinse very well with plenty of water (4-5 times). Put your hands in the colander and rub them well.
  • Place the revithia in a large pan with enough cold water to cover them (about 4cm over the chickpeas).
  • Turn the heat up and bring to the boil. Keep removing the froth from the top with a wooden spoon for about 15 minutes.
  • Drain the chickpeas and then put them back in the pan and add enough warm water to cover them again. Bring to the boil and add the olive oil, chopped onion, oregano and bay leafs.
  • Turn the heat down to a simmer and place the lid on. Let the revithia cook for 1-2 hours, depending on the chickpeas, until tender. Add more water if necessary in order not to dry.
  • If you prefer your soup to be thicker, during the end of cooking time add in a bowl the flour and lemon juice and pour gradually 1-2 ladles of the soup and whisk. Add the mixture slowly in the pan with the chickpeas and season. Stir gently for 2-3 minutes until the soup thickens.
  • Serve this Greek chickpea soup while still warm with lots of Kalamata olives and crusted bread aside. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 595kcal, Sugar 11.9g, Sodium 490.4mg, Fat 28.6g, SaturatedFat 3.8g, UnsaturatedFat 22.6g, TransFat 0g, Carbohydrate 68.9g, Fiber 13.2g, Protein 21.2g, Cholesterol 0mg

GREEK CHICKPEA SOUP - SOUPA REVITHIA



Greek Chickpea Soup - Soupa Revithia image

Simple and tasty soup. Great for Vegetarians. Preparation time is soaking time for chickpeas (overnight).

Provided by Pesto lover

Categories     Beans

Time 14h

Yield 8 serving(s)

Number Of Ingredients 9

1 lb dried garbanzo beans
2 tablespoons baking soda
6 cups water
3 white onions, finely chopped
1 pinch dried dill
6 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
2 small lemons

Steps:

  • Soak chickpeas overnight in 6 cups water.
  • Drain and rub with baking soda. Let sit 10 min and then rub off skins and rinse well.
  • Place chickpeas in 4 qt pot with 6 cups water. Bring to boil. Remove froth.
  • Reduce heat to low. Add onions and dill. If you have fresh dill, use 1 Tbsp.
  • Simmer 2 hours or until tender.
  • Add salt, pepper and olive oil.
  • Serve with lemon wedges or you can squeeze juice of lemons into soup before serving.

Nutrition Facts : Calories 315.1, Fat 13.6, SaturatedFat 1.8, Sodium 1251, Carbohydrate 39, Fiber 10.8, Sugar 8, Protein 11.5

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