GREEK CHICKEN WITH CAPERS, RAISINS AND FETA
Not only quick and delicious but low cal too!! from Cooking Light. Serve with Curried Couscous (recipe #16866), and a light green salad.
Provided by Derf2440
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place each chicken breast half between 2 sheets of plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
- Combine the flour and oregano in a shallow dish, dredge chicken in flour mixture.
- Heat oil in a large nonstick fry pan over medium high heat.
- Add chicken and cook for 4 minutes on each side.
- Remove chicken from pan, keep warm.
- Add onions to pan, sauté 2 minutes.
- Stir in broth, raisins, and juice, cook 3 minutes, scraping pan to loosen browned bits.
- Return chicken to pan.
- Cover, reduce heat, and simmer for 8 minutes or until chicken is done.
- Place chicken on individual plates and keep warm.
- Stir capers into sauce, and top each chicken breast with 1/3 cup sauce and 1 tablespoon cheese.
- Garnish with lemon slices if desired.
SLOW-SIMMERED CHICKEN WITH RAISINS, CAPERS AND BASIL
Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's better than that? The kids LOVE it. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 4h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Sprinkle chicken with salt and pepper; brown chicken on both sides in batches, adding oil as needed. Transfer chicken to a 5- or 6-qt. slow cooker., Add wine to the skillet, stirring to loosen browned bits; pour into slow cooker. Stir mushrooms, red pepper, onion, and tomatoes, raisins and capers into slow cooker., Cook, covered, on low until chicken and vegetables are tender, 4-5 hours. Sprinkle with basil before serving. Serve with couscous.
Nutrition Facts : Calories 250 calories, Fat 12g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 494mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
GREEK CHICKEN WITH CAPERS, RAISINS AND FETA
Raisins add a slight sweetness to chicken breasts bathed in a caper and lemon sauce. A tangy richness comes from a sprinkle of feta cheese.
Provided by Allrecipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and dried oregano in a shallow dish, and dredge chicken in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm. Add onion to pan; saute 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 8 minutes or until chicken is done.
- Place a chicken breast on each of 4 serving plates. Add capers to sauce in pan. Spoon 1/3 cup sauce over each serving; top with 1 tablespoon cheese. Garnish with lemon slices, if desired.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 97.6 mg, Fat 9.2 g, Fiber 2.3 g, Protein 37.2 g, SaturatedFat 3.1 g, Sodium 350.2 mg, Sugar 10.8 g
GREEK-STYLE ROASTED CHICKEN LEGS, POTATOES AND CAPERS
If you love Greek food as much as we do then you will love this dish --- you may omit the capers and use your choice of chicken pieces instead of all legs --- omit the chicken and reduce the chicken broth, and you have an outstanding roasted potato dish --- this also works very well using sweet potatoes in place of russets.
Provided by Kittencalrecipezazz
Categories Chicken
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 375 degrees F.
- Grease a large roasting pan (large enough to hold the chicken).
- Rub the chopped garlic into the chicken and season with salt and pepper.
- Place the chicken into the pan along with the potatoes, onions and capers.
- Pour the broth over.
- In a small bowl whisk together oil, lemon juice, oregano and rosemary.
- Pour evenly over the chicken and potatoes.
- Bake for about 1 hour and 15 minutes (could take more or less time depending on the size of chicken pieces) basting occasionally with juices.
- *NOTE* if you find that either one is cooked before the other (either the chicken or potatoes) then remove to a dish and continue to cook.
Nutrition Facts : Calories 1343.5, Fat 69.3, SaturatedFat 15.6, Cholesterol 282.6, Sodium 573.2, Carbohydrate 105.6, Fiber 13.6, Sugar 7.2, Protein 74.9
GREEK CHICKEN WITH CAPERS, RAISINS AND FETA
Raisins add a slight sweetness to chicken breasts bathed in a caper and lemon sauce. A tangy richness comes from a sprinkle of feta cheese.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and dried oregano in a shallow dish, and dredge chicken in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm. Add onion to pan; saute 2 minutes. Stir in broth, raisins, and lemon juice; cook 3 minutes, scraping pan to loosen browned bits. Return chicken to pan. Cover, reduce heat, and simmer 8 minutes or until chicken is done.
- Place a chicken breast on each of 4 serving plates. Add capers to sauce in pan. Spoon 1/3 cup sauce over each serving; top with 1 tablespoon cheese. Garnish with lemon slices, if desired.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 21.1 g, Cholesterol 97.6 mg, Fat 9.2 g, Fiber 2.3 g, Protein 37.2 g, SaturatedFat 3.1 g, Sodium 350.2 mg, Sugar 10.8 g
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- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine flour and oregano in a shallow dish; dredge chicken in flour mixture.
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