Greek Bulgur With Brussels Sprouts Food

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GREEK BULGUR WITH BRUSSELS SPROUTS



Greek Bulgur With Brussels Sprouts image

I love the way the bulgur swells and fluffs after you let this comforting, nourishing dish sit once it's cooked. In fact, I liked the leftovers even more than the freshly made dish. I also love the lemony flavor, the result of just a small amount of lemon juice added at the end of cooking. This is one of the few times I am happy to allow brussels sprouts to cook until they are quite soft.

Provided by Martha Rose Shulman

Categories     vegetables, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 12

1 pound brussels sprouts
1/4 cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Juice of 1 lemon (more to taste)

Steps:

  • Trim brussels sprouts and quarter, or if very small just cut in half.
  • Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste.
  • Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
  • Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 671 milligrams, Sugar 5 grams

BRUSSELS SPROUTS WITH CHESTNUTS



Brussels Sprouts With Chestnuts image

Provided by Moira Hodgson

Categories     side dish

Time 1h

Yield 8 servings

Number Of Ingredients 5

32 chestnuts, peeled
2 cups chicken stock (preferably homemade)
Coarse sea salt and freshly ground pepper to taste
1 pound brussels sprouts
2 tablespoons unsalted butter

Steps:

  • Simmer the chestnuts, partly covered, in the chicken stock with salt and pepper for about 30 minutes, or until they are almost tender. Turn the heat up and reduce the liquid to a glaze. The recipe can be prepared ahead of time to this point.
  • Parboil the brussels sprouts and drain them. Melt the butter in a skillet, add the sprouts and toss them so that they are thoroughly coated with the butter. Add the chestnuts and heat through. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 420 milligrams, Sugar 2 grams, TransFat 0 grams

GREEK BULGUR SALAD



Greek Bulgur Salad image

Very light and fresh salad made with a variety of healthy ingredients. After soaking the bulgur for it's hour, the salad only takes 15 minutes to put together. Great accompaniment to any kind of meat or also delicious stuffed into a pita for a vegetarian treat!

Provided by sacandagamom

Categories     Potluck

Time 15m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 15

2 cups bulgur
1/4 cup red onion, finely chopped
2 -3 minced garlic cloves
1 pint grape tomatoes, halved
1/4 red pepper, chopped
1 celery rib, finely chopped
1/2 seedless cucumber, finely chopped
15 kalamata olives, pitted and chopped
4 ounces Greek feta cheese, crumbled
1 lemon, zested and juiced
3 tablespoons fresh dill, minced
1/4 cup olive oil
1/8 cup red wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a large bowl cover the 2 cups of Bulgur with 2 cups of cold water and let stand for an hour.
  • Drain well with a fine holed seive.
  • Add all of the chopped vegetables. Lightly mix with a fork.
  • Add the fresh dill, salt and pepper.
  • Next, add the zest of one whole lemon and the juice of the lemon.
  • Add the red wine vinegar and toss thoroughly.
  • Finally add the olive oil and feta cheese.

Nutrition Facts : Calories 489, Fat 22.6, SaturatedFat 6.6, Cholesterol 25.5, Sodium 758.2, Carbohydrate 63.3, Fiber 15.4, Sugar 5.3, Protein 14.3

BRUSSELS SPROUTS WITH CHESTNUTS



Brussels Sprouts With Chestnuts image

Provided by Moira Hodgson

Categories     side dish

Time 35m

Yield 8 - 10 servings

Number Of Ingredients 5

4 pints Brussels sprouts
2 tablespoons unsalted butter
1 pound chestnuts, peeled
1 to 2 cups chicken stock (preferably homemade)
Coarse salt and freshly ground pepper to taste

Steps:

  • Trim the outer leaves from the Brussels sprouts and cut a cross in each stem.
  • Heat the butter in a heavy saucepan and add the chestnuts. Pour in the chicken stock, cover and simmer slowly for 20 minutes or until tender. Add the Brussels sprouts and add more stock if necessary just to cover.
  • Replace the lid and cook for five minutes, or until tender. Correct the seasoning and serve.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 4 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 361 milligrams, Sugar 2 grams, TransFat 0 grams

BRUSSELS SPROUTS PURéE



Brussels Sprouts Purée image

Provided by Julia Reed

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound brussels sprouts
1 cup heavy cream
3 tablespoons butter
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground white pepper, plus more to taste
Pinch freshly grated or ground nutmeg

Steps:

  • Steam the brussels sprouts until tender but not soft, about 6 minutes. Set aside.
  • When the sprouts are just cool enough to handle, slice in half and pulse in a food processor until finely chopped.
  • Heat the cream until almost boiling and add to the sprouts with the butter. Process until smooth. Add 1 1/2 teaspoon salt, 1/4 teaspoon white pepper and a pinch of nutmeg, blend well and adjust seasonings to taste. Serve warm.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 13 grams, Sodium 229 milligrams, Sugar 3 grams, TransFat 0 grams

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