GREEK BULGUR WITH BRUSSELS SPROUTS
I love the way the bulgur swells and fluffs after you let this comforting, nourishing dish sit once it's cooked. In fact, I liked the leftovers even more than the freshly made dish. I also love the lemony flavor, the result of just a small amount of lemon juice added at the end of cooking. This is one of the few times I am happy to allow brussels sprouts to cook until they are quite soft.
Provided by Martha Rose Shulman
Categories vegetables, main course, side dish
Time 1h
Yield Serves 6
Number Of Ingredients 12
Steps:
- Trim brussels sprouts and quarter, or if very small just cut in half.
- Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste.
- Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
- Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 671 milligrams, Sugar 5 grams
BRUSSELS SPROUTS WITH CHESTNUTS
Steps:
- Simmer the chestnuts, partly covered, in the chicken stock with salt and pepper for about 30 minutes, or until they are almost tender. Turn the heat up and reduce the liquid to a glaze. The recipe can be prepared ahead of time to this point.
- Parboil the brussels sprouts and drain them. Melt the butter in a skillet, add the sprouts and toss them so that they are thoroughly coated with the butter. Add the chestnuts and heat through. Correct seasoning and serve.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 2 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 420 milligrams, Sugar 2 grams, TransFat 0 grams
GREEK BULGUR SALAD
Very light and fresh salad made with a variety of healthy ingredients. After soaking the bulgur for it's hour, the salad only takes 15 minutes to put together. Great accompaniment to any kind of meat or also delicious stuffed into a pita for a vegetarian treat!
Provided by sacandagamom
Categories Potluck
Time 15m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl cover the 2 cups of Bulgur with 2 cups of cold water and let stand for an hour.
- Drain well with a fine holed seive.
- Add all of the chopped vegetables. Lightly mix with a fork.
- Add the fresh dill, salt and pepper.
- Next, add the zest of one whole lemon and the juice of the lemon.
- Add the red wine vinegar and toss thoroughly.
- Finally add the olive oil and feta cheese.
Nutrition Facts : Calories 489, Fat 22.6, SaturatedFat 6.6, Cholesterol 25.5, Sodium 758.2, Carbohydrate 63.3, Fiber 15.4, Sugar 5.3, Protein 14.3
BRUSSELS SPROUTS WITH CHESTNUTS
Provided by Moira Hodgson
Categories side dish
Time 35m
Yield 8 - 10 servings
Number Of Ingredients 5
Steps:
- Trim the outer leaves from the Brussels sprouts and cut a cross in each stem.
- Heat the butter in a heavy saucepan and add the chestnuts. Pour in the chicken stock, cover and simmer slowly for 20 minutes or until tender. Add the Brussels sprouts and add more stock if necessary just to cover.
- Replace the lid and cook for five minutes, or until tender. Correct the seasoning and serve.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 4 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 361 milligrams, Sugar 2 grams, TransFat 0 grams
BRUSSELS SPROUTS PURéE
Provided by Julia Reed
Categories easy, quick, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Steam the brussels sprouts until tender but not soft, about 6 minutes. Set aside.
- When the sprouts are just cool enough to handle, slice in half and pulse in a food processor until finely chopped.
- Heat the cream until almost boiling and add to the sprouts with the butter. Process until smooth. Add 1 1/2 teaspoon salt, 1/4 teaspoon white pepper and a pinch of nutmeg, blend well and adjust seasonings to taste. Serve warm.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 13 grams, Sodium 229 milligrams, Sugar 3 grams, TransFat 0 grams
More about "greek bulgur with brussels sprouts food"
BULGUR PILAF WITH ROASTED BRUSSELS SPROUTS - HEALTHYWOMEN
From healthywomen.org
Estimated Reading Time 2 mins
SHAVED BRUSSEL SPROUTS SALAD WITH GREEK FLAVORS
From dianekochilas.com
HONEY-DIJON CHICKEN, BEETS & BRUSSELS SPROUTS TRAYBAKE
From makegoodfood.ca
ROASTED BRUSSEL SPROUTS | THE GREEK VEGAN
From thegreekvegan.com
GREEK BULGUR WITH BRUSSELS SPROUTS RECIPE - PINTEREST.CO.UK
From pinterest.co.uk
GREEK BULGUR WITH BRUSSELS SPROUTS - DINING AND COOKING
From diningandcooking.com
MORE BRUSSELS SPROUTS RECIPES - RECIPES FROM NYT COOKING
From cooking.nytimes.com
GREEK BULGUR WITH BRUSSELS SPROUTS RECIPE - PINTEREST.COM
From pinterest.com
GREEK BULGUR WITH BRUSSELS SPROUTS RECIPE - PINTEREST.COM
From pinterest.com
BRUSSEL SPROUTS, CRANBERRY AND BULGUR SALAD | MYPLATE
From myplate.gov
GREEK BULGUR WITH BRUSSELS SPROUTS RECIPE | RECIPE
From pinterest.com
GREEK BULGUR WITH BRUSSELS SPROUTS RECIPES - FOOD NEWS
From foodnewsnews.com
BULGUR VS BRUSSELS SPROUT - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love