Great Wall Green Beans Food

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GREAT WALL GREEN BEANS



Great Wall Green Beans image

I love those oriental green beans at Chinese restaurants and I invented these so I could eat them at home without ordering take-out! Hope you like them!

Provided by ChefLee

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

1 lb fresh green beans
3 garlic cloves, crushed and easy chopped
1 tablespoon canola oil
1/2 teaspoon red pepper flakes
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 tablespoon honey (pref. raw-thick type)
1/8 teaspoon cornstarch
1/4 teaspoon pepper
1/4 teaspoon toasted sesame oil
1/4 teaspoon ground ginger
1/8 teaspoon Lawry's Seasoned Salt
1 pinch cinnamon
1/2 teaspoon sesame seeds

Steps:

  • Wash and cut ends off your beans and place them in a large skillet with 4 cups of water. Bring to a boil, then boil beans for 5 minutes.
  • After boiling, pour beans into a collander and dump the water.
  • In a small bowl; mix together rice vinegar, honey, Lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
  • Heat the canola oil on med-high in your skillet and add the garlic. Saute garlic for 1 minute then add back your beans and the marinade. Stir fast.
  • Saute beans on med heat for 8 minutes, stirring often.
  • Remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
  • When sizzling stops, sprinkle sesame seeds on top and serve.

Nutrition Facts : Calories 189.2, Fat 8.3, SaturatedFat 0.7, Sodium 518, Carbohydrate 27.8, Fiber 8.2, Sugar 12.1, Protein 5.6

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

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