Grated Carrot Salad Food

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GRATED CARROT AND ORANGE SALAD RECIPE



Grated Carrot and Orange Salad Recipe image

Grated Carrot and Orange Salad Recipe - Easy Raw Paleo & Vegan Friendly Salad Bowl Recipes with 3 healthy ingredients.

Provided by Jolene @ Yummy Inspirations

Categories     Carrot Salad Ideas

Time 10m

Number Of Ingredients 5

3-4 Carrots
1 Orange
Salt & Pepper, to taste
1-2 Tablespoons Extra Virgin Olive Oil
1 teaspoon Sugar/Stevia/Maple Syrup (optional)

Steps:

  • Peel the carrots and grate them into a salad bowl.
  • Grate the zest from the orange over the grated carrots.
  • Cut the orange in half and squeeze the juice over a sieve onto the grated carrots.
  • Add the salt and pepper, to taste.
  • Drizzle over a tablespoon of extra virgin olive oil, toss and add the other tablespoon, or more, depending on how moist you want the salad.
  • Taste the salad and add sugar/stevia, to taste, if needed.
  • Place into the fridge for a few hours and then enjoy.

Nutrition Facts : Calories 114 calories

FRENCH CARROT SALAD



French Carrot Salad image

This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1 pound carrots, peeled
2 tablespoons finely snipped chives or chopped green onion
2 tablespoons finely chopped fresh parsley
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon fine sea salt

Steps:

  • To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
  • Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
  • To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
  • Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.

Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg

BAREFOOT CARROT SALAD



Barefoot Carrot Salad image

Provided by Ina Garten

Categories     side-dish

Yield 2 to 3 servings

Number Of Ingredients 8

1/3 cup golden raisins
1 pound carrots
2 tablespoons freshly squeezed lemon juice
1/4 cup sour cream
1/4 cup mayonnaise
3 tablespoons sugar
1/2 teaspoon salt
1/3 cup diced fresh pineapple

Steps:

  • Place the raisins in a small bowl and cover with boiling water. Allow to sit for 5 minutes and then drain.
  • Fit a food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches. Place the grated carrots in a medium bowl, add the lemon juice and toss.
  • For the dressing, whisk together the sour cream, mayonnaise, sugar and salt. Pour the dressing over the carrots and add the pineapple and raisins. Toss together and serve.

FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE



French Grated Carrot Salad with Lemon Dijon Vinaigrette image

This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.

Provided by Jennifer Segal

Categories     Salads

Time 15m

Yield 4

Number Of Ingredients 10

1 pound carrots, peeled
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice, from one lemon
1½ tablespoons vegetable oil
1½ tablespoons extra virgin olive oil
1-2 teaspoons honey, to taste
Heaping ¼ teaspoon salt
¼ teaspoon freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
2 finely sliced scallions (or 1tablespoon finely chopped shallots)

Steps:

  • Shred the carrots in a food processor. Set aside.
  • In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
  • Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.

Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg

5-MINUTE FRENCH GRATED CARROT SALAD (SALADE DE CAROTTES RâPéES)



5-minute French grated carrot salad (salade de carottes râpées) image

This tangy, crunchy salad is a quick and inexpensive way to add a bright vegetable side to your meal. Add your favorite toppings, mix-ins, and vinaigrette to customize the salad to your taste preferences. If making ahead, mix in the salad dressing just before serving.

Provided by Anna Rider

Categories     Salad     Side Dish

Time 5m

Number Of Ingredients 7

2 lb Carrots (as fresh as possible)
1 Shallot (1 teaspoon of finely minced shallot)
½ teaspoon Salt (sea salt)
½ teaspoon Black pepper (freshly ground)
1 tablespoon balsamic vinegar (optional)
¼ cup Olive oil
1 Lemon (¼ cup of lemon juice)

Steps:

  • Gather the ingredients.
  • Wash and slice the ends off the carrots. Juice the lemon. Finely dice the shallot to create about 1 teaspoon of minced shallot.

Nutrition Facts : Calories 81 kcal, Carbohydrate 18 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 387 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving

CLASSIC CARROT SALAD



Classic Carrot Salad image

Try this classic carrot salad recipe made with just four ingredients. It's one of the easiest salad recipes to prepare and is terrific for outdoor gatherings!

Provided by Elise Bauer

Categories     Salad     Budget     Kid-friendly     Quick and Easy     Carrot     Carrot Salad     Kid-friendly     Picnic Salad     Salad

Time 15m

Yield 4

Number Of Ingredients 4

3 to 4 cups freshly grated carrots (from 4 to 6 medium-sized carrots)
1/2 to 1 cup raisins (regular, golden, or a mix)
1 large apple, (peeled or not, your preference) cored and chopped
1/4 to 1/3 cup mayonnaise

Steps:

  • Combine the carrots, raisins, apple and mayonnaise: Gently combine all ingredients in a medium bowl.
  • Chill, then serve: Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 313 kcal, Carbohydrate 49 g, Cholesterol 8 mg, Fiber 6 g, Protein 3 g, SaturatedFat 2 g, Sodium 196 mg, Sugar 34 g, Fat 14 g, ServingSize Serves 4, UnsaturatedFat 0 g

GRANDMA'S CARROT SALAD



Grandma's Carrot Salad image

My grandma used to make this carrot salad all the time and I loved it. Now I make it to honor her and it's almost as good as hers.

Provided by Mrs. Wynkoop

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 5

1 pound shredded carrots
1 ¼ cups raisins
2 tablespoons mayonnaise, or to taste
1 teaspoon lemon juice
¼ teaspoon salt

Steps:

  • Mix carrots and raisins together in a large bowl. Whisk mayonnaise, lemon juice, and salt together in a small bowl until smooth. Pour lemon juice mixture over carrot mixture and stir until carrots are completely coated. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 167.1 calories, Carbohydrate 34.7 g, Cholesterol 1.7 mg, Fat 4 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 179 mg, Sugar 24 g

GRATED CARROT SALAD



Grated Carrot Salad image

This grated carrot salad is an obscenely easy, quick, and healthy side made without mayo. Just carrots, olive oil, and lemon juice. Don't think it's boring, though. Trust us.

Provided by Alain Coumont and Jean-Pierre Gabriel

Categories     Sides

Time 10m

Number Of Ingredients 5

4 carrots
2 tablespoons extra-virgin olive oil
Juice of 1/2 lemon
3 small pinches salt (or less to taste)
Freshly ground black pepper

Steps:

  • Place the carrots in a bowl and add the oil, lemon juice, and salt. Mix gently, season with a little pepper to taste, and serve immediately.

Nutrition Facts : ServingSize 1 portion, Calories 88 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 333 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 6 g

GRATED CARROT AND (RAW) BEET SALAD



Grated Carrot and (Raw) Beet Salad image

Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

450 g carrots
450 g uncooked beetroots (get the small, young ones, with smooth skin and firm flesh)
2 garlic cloves, finely minced or 1 teaspoon garlic paste
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon strong Dijon mustard
Tabasco sauce or chili pepper flakes, to taste
regular sea salt or za'atar spice mix
fresh ground black pepper
leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional)
toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional)
grated apples (optional) or shallot (optional)
any dried herb, spice (and you know there's only one way to find out) (optional) or mixed spice, you think might work (and you know there's only one way to find out) (optional)

Steps:

  • Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
  • Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
  • Add any desired add-ins and toss again.
  • Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
  • If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.4, Sodium 111.1, Carbohydrate 14.4, Fiber 3.4, Sugar 9.1, Protein 1.9

SWEET GRATED CARROT SALAD



Sweet Grated Carrot Salad image

I found this on foodbycountry.com. I'm posting it for ZWT 6. Morocco North Africa Note: Cook time is chill time.

Provided by CJAY8248

Categories     Vegetable

Time 2h10m

Yield 10-12 salads, 10-12 serving(s)

Number Of Ingredients 5

4 -6 sprigs fresh flat-leaf parsley
1/4 teaspoon cinnamon, ground
1 1/2 teaspoons confectioners' sugar
2 oranges, juice of
1 3/4 lbs carrots, grated

Steps:

  • Mix the chopped parsley with the cinnamon, sugar, and orange juice in a salad bowl.
  • Add the grated carrots and mix well.
  • Taste and adjust the seasonings if necessary. Serve slightly chilled.

FRENCH GRATED CARROT SALAD



French Grated Carrot Salad image

Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white-wine vinegar
1 teaspoon Dijon mustard
Salt and black pepper
1 pound carrots, peeled and grated
1/4 cup finely chopped flat-leaf parsley

Steps:

  • Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams

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Grated Carrot Salad With Raisins Recipes. Soak raisins in hot water for 30 minutes. Drain and dry. Advertisement. Step 2. In a mixing bowl, combine the raisins, pineapple and carrots. Step 3. Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate. 1 ¼ cups grated carrots. 1/2 cup chopped walnuts. 1/3 cup raisins. 2 tablespoons maple syrup. …
From foodnewsnews.com


GRATED CARROT BEETROOT SALAD - WELLCURE
Beetroots: 2 medium (peeled and grated, see note) Carrots: 4 large or 6 medium (peeled and grated) Honey: 1 tbsp. Lemon juice: 2 to 4 tbsp or to taste. Caraway, hemp, or sesame seeds: 1 tbsp. Rock salt and freshly ground pepper to taste. Fresh herbs of your choice (parsley, cilantro, or dill, or a combination): leaves from a few sprigs minced ...
From wellcure.com


GRATED CARROT SALAD - CANADIAN LIVING
Food / Lunch & Dinner / Grated Carrot Salad; Grated Carrot Salad Jul 14, 2005. By: The Canadian Living Test Kitchen. Share. Author: Canadian Living Grated Carrot Salad Jul 14, 2005. By: The Canadian Living Test Kitchen. Share. Portion size 4 servings; Credits : Canadian Living Magazine: October 2003; Ingredients; Method; Ingredients. 1/4 cup low-fat …
From canadianliving.com


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