Grapefruit Banana Smash Food
GRAPEFRUIT-BANANA SMASH
A very healthy, zesty tropical drink also good with pineapple juice. From the Western Cookbook chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947
Provided by Molly53
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mash banana and beat into grapefruit juice.
- Sweeten to taste and chill until ready to serve.
Nutrition Facts : Calories 201.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 49.7, Fiber 3.3, Sugar 36.9, Protein 2.5
GOOMBAY SMASH
I did it for my BF who wanted a long drink and not too sweet and he was happy with this drink. And yes the taste is delicious. Found it here : http://www.drinksmixer.com/drink3905.html
Provided by Boomette
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a shaker with ice.
- Pour in a highball glass. You can add ice if you want. But we didn't cause the glass was full.
- Garnish with an orange slice and cherry.
Nutrition Facts : Calories 354.4, Fat 0.2, Sodium 3, Carbohydrate 13.6, Fiber 0.2, Sugar 10.8, Protein 0.6
SHARON'S GOOMBAY SMASH
A good friend of mine sent me this recipe years ago. She knows that I just love a nice rummy, fruity drink in the summer. This one did not fail to please! YUMMMMMM!
Provided by Chef Menel
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix and serve on the rocks, or prepare in blender with ice. Garnish with an orange slice and a cherry!
Nutrition Facts : Calories 372.2, Fat 0.1, Sodium 2.7, Carbohydrate 10.2, Fiber 0.2, Sugar 8.1, Protein 0.5
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