Grapefruit Banana Smash Food

GRAPEFRUIT-BANANA SMASH

Grapefruit-Banana Smash image

A very healthy, zesty tropical drink also good with pineapple juice. From the Western Cookbook chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947

Provided by Molly53

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana, peeled
1 cup grapefruit juice
sugar, to taste

Steps:

Mash banana and beat into grapefruit juice.
Sweeten to taste and chill until ready to serve.

Nutrition Facts : Calories 201.3, Fat 0.6, SaturatedFat 0.2, Sodium 3.6, Carbohydrate 49.7, Fiber 3.3, Sugar 36.9, Protein 2.5

GOOMBAY SMASH

Goombay Smash image

I did it for my BF who wanted a long drink and not too sweet and he was happy with this drink. And yes the taste is delicious. Found it here : http://www.drinksmixer.com/drink3905.html

Provided by Boomette

Categories Beverages

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 ounce spiced rum
1 ounce coconut rum (Malibu)
1/4 ounce apricot brandy
2 ounces pineapple juice
2 ounces orange juice

Steps:

Mix all ingredients in a shaker with ice.
Pour in a highball glass. You can add ice if you want. But we didn't cause the glass was full.
Garnish with an orange slice and cherry.

Nutrition Facts : Calories 354.4, Fat 0.2, Sodium 3, Carbohydrate 13.6, Fiber 0.2, Sugar 10.8, Protein 0.6

SHARON'S GOOMBAY SMASH

Sharon's Goombay Smash image

A good friend of mine sent me this recipe years ago. She knows that I just love a nice rummy, fruity drink in the summer. This one did not fail to please! YUMMMMMM!

Provided by Chef Menel

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 ounces dark rum
1 ounce coconut rum
1/2 ounce banana liqueur
1 1/2 ounces orange juice
1 1/2 ounces pineapple juice

Steps:

Mix and serve on the rocks, or prepare in blender with ice. Garnish with an orange slice and a cherry!

Nutrition Facts : Calories 372.2, Fat 0.1, Sodium 2.7, Carbohydrate 10.2, Fiber 0.2, Sugar 8.1, Protein 0.5

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