Grapefruit And Honey Salmon Food

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SWEET AND SPICY SALMON WITH GRAPEFRUIT SALSA



Sweet and Spicy Salmon with Grapefruit Salsa image

Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 4

Number Of Ingredients 16

1 ½ teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon oregano
¼ teaspoon thyme
¼ teaspoon finely ground black pepper
⅛ teaspoon cayenne pepper
1 ½ teaspoons brown sugar
1 pound salmon fillet
2 teaspoons Mazola® Corn Oil
2 cups grapefruit sections
⅓ cup chopped green onion
¼ cup chopped red bell pepper
¼ cup chopped fresh cilantro
1 jalapeno pepper, diced

Steps:

  • Preheat oven to 375 degrees F.
  • Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
  • Cut salmon into 4 portions and brush with oil. Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
  • Bake for 15 to 20 minutes, until fish flakes easily.
  • Coarsely chop grapefruit into bite size pieces. Combine all salsa ingredients and serve with salmon. Grapefruit salsa can be made ahead and refrigerated until ready to serve.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 16 g, Cholesterol 50.4 mg, Fat 9.3 g, Fiber 1.6 g, Protein 25.6 g, SaturatedFat 1.8 g, Sodium 199.2 mg, Sugar 13.5 g

GLAZED SALMON WITH SPICY GRAPEFRUIT RELISH



Glazed Salmon with Spicy Grapefruit Relish image

This sweet, astringent red-grapefruit relish gets a bit of heat from red-pepper flakes. A perfect foil for salmon, it also works with chicken or pork.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 50m

Number Of Ingredients 4

3 Ruby Red grapefruits
3 to 4 tablespoons light brown sugar
1/4 to 1/2 teaspoon red pepper flakes
4 skinless salmon fillets, (about 6 ounces each)

Steps:

  • Remove a thin slice from the top and bottom of 2 grapefruits, and discard. Set one of the flat sides on the work surface. From top to bottom, following the curve of the fruit, cut away peel and white pith. Holding fruit over bowl, cut along both sides of each segment (close to the membrane) to release. Reserve segments. Squeeze juice from membrane into a measuring cup. Juice the third grapefruit to total 1 1/2 cups juice.
  • In a medium non-aluminum saucepan, combine juice, brown sugar, and red pepper flakes. Bring to a boil and cook unti syrupy, about 15 minutes (you should have about 1/4 cup). Remove half of the glaze to bowl and let cool to room temperature.
  • Add 1 cup of grapefruit segments to the pot (reserve remainder for serving); bring to a boil. Cook, stirring occasionally, until segments have broken down and sauce has thickened, about 12 minutes (you should have about 1/4 cup of relish).
  • Heat broiler with the rack set 4 inches from the top. Line a rimmed baking sheet with aluminum foil. Place salmon fillets on prepared sheet and season with salt and pepper. Brush salmon with reserved glaze and broil, rotating once during cooking, until opaque throughout, 6 to 7 minutes. Serve salmon with relish and reserved grapefruit segments.

Nutrition Facts : Calories 381 g, Fat 13 g, Fiber 2 g, Protein 40 g

GRILLED SALMON AND GRAPEFRUIT SALADS WITH HONEY VINAIGRETTE



Grilled Salmon and Grapefruit Salads With Honey Vinaigrette image

Light, refreshing, summery dinnertime salads are a delicious change from heavy, wintry dishes-even when the snow is still flying. Sweet and tart red grapefruit, mandarin oranges, a little lemon-all this citrusy goodness brightens up smoky pan-grilled salmon and makes a great flavor-balance for the pleasantly sweet vinaigrette. It's easy, casual, light, and tasty-and nothing about it says winter.

Provided by Pamela Steed Hill

Categories     Fruit

Time 22m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons honey
1 tablespoon white balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon finely chopped garlic
2 tablespoons extra virgin olive oil
1/2 teaspoon sea salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 teaspoons olive oil
8 ounces salmon fillets, with skin on 1 side (about 1 inch in thickest part)
4 -5 cups mixed lettuce greens
1/2 small red grapefruit, peeled, pith removed, flesh cut into bite-sized pieces
1/2 cup canned mandarin oranges, drained, cut crosswise in half
2 tablespoons thinly sliced red onions
2 tablespoons slivered almonds

Steps:

  • Combine the honey, vinegar, lemon juice, and garlic in a small bowl. Gradually whisk in the oil. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper and set aside.
  • Heat a grill pan (or cast-iron skillet) over medium-high heat and brush with olive oil. Season the salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper and grill skin-side up until the flesh on the bottom is lightly charred, 3-4 minutes.
  • Turn and grill skin-side down until just cooked through but still opaque in the middle, 2-3 minutes longer. Lift the salmon off its skin and place on a cutting board. (Discard skin.) When the salmon has cooled to about room temperature, break into bite-sized chunks.
  • Place the lettuce greens, grapefruit pieces, mandarin oranges, and red onion in a large bowl. Drizzle with half the vinaigrette and toss lightly.
  • Divide the salad between 2 plates. Top with salmon and slivered almonds. Serve right away.

Nutrition Facts : Calories 476.1, Fat 26.7, SaturatedFat 3.7, Cholesterol 51.6, Sodium 676.2, Carbohydrate 35.8, Fiber 3.9, Sugar 28.9, Protein 27.1

GRAPEFRUIT-GREMOLATA SALMON



Grapefruit-Gremolata Salmon image

If you're looking for a simple fish dish, make this Italian-inspired recipe that combines salmon, broiled grapefruit and a fragrant gremolata. Halibut may be substituted for the salmon. -Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 medium grapefruit
1/4 cup minced fresh parsley
1 garlic clove, minced
1 tablespoon plus 1 teaspoon brown sugar, divided
4 salmon fillets (6 ounces each)
1 tablespoon cumin seeds, crushed
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper

Steps:

  • Preheat broiler. Finely grate enough peel from grapefruit to measure 2 tablespoons. In a small bowl, mix parsley, garlic and grapefruit peel., Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange sections in a single layer on one half of a foil-lined 15x10x1-in. baking pan. Sprinkle with 1 tablespoon brown sugar., Place salmon on remaining half of pan. Mix cumin seeds, salt, pepper and remaining brown sugar; sprinkle over salmon., Broil 3-4 in. from heat 8-10 minutes or until fish just begins to flake easily with a fork and grapefruit is lightly browned. Sprinkle salmon with parsley mixture; serve with grapefruit.

Nutrition Facts : Calories 332 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 387mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

GRAPEFRUIT AND HONEY MARINADE FOR PORK OR CHICKEN



Grapefruit and Honey Marinade for Pork or Chicken image

Just combine all the ingredients and marinate chicken or pork for something different either grilled or broiled.

Provided by Oolala

Categories     Pork

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 6

1/4 cup grapefruit juice
1 tablespoon grapefruit peel, grated
1 teaspoon ground red pepper
1/2 teaspoon cayenne
1/4 cup honey
1/8 cup olive oil

Steps:

  • Combine all ingredients in a bowl.
  • Stir until well blended.

Nutrition Facts : Calories 352.7, Fat 18.4, SaturatedFat 2.5, Sodium 3.6, Carbohydrate 51.4, Fiber 0.6, Sugar 50.3, Protein 0.6

SALMON WITH FRESH GRAPEFRUIT SAUCE



Salmon with Fresh Grapefruit Sauce image

The combination of sweetened fruit juice and cream cheese makes an out-of-this-world sauce for baked salmon. Top with grapefruit slices to serve.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield Makes 12 servings.

Number Of Ingredients 6

3 pink grapefruit, divided
2/3 cup sugar
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed
1/2 cup KRAFT Zesty Italian Dressing, divided
3 lb. salmon filet (1/2 of whole salmon)
1 bunch green onions, chopped

Steps:

  • Preheat oven to 450ºF. Juice 2 of the grapefruit; combine with sugar in small saucepan. Cook on medium-high heat 25 min. or until sugar is dissolved and juice is reduced by half. Pour grapefruit syrup into blender. Add cream cheese; cover. Blend until smooth; set aside. Keep warm.
  • Line 15x10x1-inch baking pan with foil. Pour 1/4 cup of the dressing on prepared pan; place in oven 5 min. to heat. Remove from oven. Immediately place salmon, skin-side up, on pan; top with remaining 1/4 cup dressing. Bake 20 to 25 min. or until salmon flakes easily with fork, turning once after 12 min.
  • Segment remaining grapefruit, combine with juices and onions. Serve salmon topped with warm sauce and grapefruit topping.

Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 80 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

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