Grandmas Dixie Panfried Fish Food

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PAN FRIED FISH- GRANDMA STYLE



Pan Fried Fish- Grandma Style image

Pan Fried Fish- Grandma Style is a delicious way to eat fish. The fish is covered with flour, then fried in a pan. Delicious!

Provided by The Bossy Kitchen

Categories     Fish and Seafood

Time 30m

Number Of Ingredients 4

2 pounds cod or any other fish you like
enough oil for frying
1/2 cup all purpose flour
salt and pepper to taste

Steps:

  • Pat dry the fish with paper towels, especially if you use fish that was frozen.
  • Place the flour on a large plate and add salt and pepper to your taste. Mix well.
  • Pour approximately 2 inches of vegetable oil into a large skillet and set the skillet on the stove on medium high heat.
  • Cover each piece of fish with the flour and shake well to remove excess.
  • Make sure the oil is hot. The fish should sizzle when touches the oil.
  • Gently set coated fish in your skillet and fry it for about 5 minutes on each side until golden brown.
  • When the fish is done remove and drain on paper towels.
  • Serve with lemon wedges.

Nutrition Facts : Calories 381 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 65 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 275 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

CRISPY PAN FRIED FISH



Crispy Pan Fried Fish image

Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! :)

Provided by Nagi

Categories     Main

Time 8m

Number Of Ingredients 7

2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off ((Note 1))
Salt and pepper
1/4 cup / 35g flour ((plain/all purpose, wholemeal))
1 tsp paprika (, optional (Note 2))
2 - 3 tbsp oil, enough to mostly thinly cover base ((I use vegetable or canola))
Lemon wedges
Finely chopped parsley or dill (, for garnish, optional)

Steps:

  • Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
  • Season the fish well on both sides with salt and pepper (key!).
  • Mix the flour and paprika on a plate.
  • Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
  • Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Add oil and swirl to coat the pan - it will heat within seconds.
  • Add fish - it should sizzle straight away. Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove.
  • If it's browning too quickly, just remove pan from the stove briefly. If it's stuck, don't move - it will release naturally once golden.
  • Serve fish immediately with lemon wedges and garnished with dill or parsley, if using. It starts to lose crispiness after 5 minutes.

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

PAN FRIED FISH



Pan Fried Fish image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 large or two small skin-on fish fillets, about 8 ounces (rainbow trout, small salmon, brown trout)
Kosher salt
Ground black pepper
Flour for dredging
2 tablespoon Canola oil
3 tablespoons butter
1 tablespoons capers, drained
1 lemon, juiced

Steps:

  • Heat a heavy pan over medium high heat.
  • Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  • Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.

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