Grammys Broccoli Soup Food

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP

Low Fat Full Flavor Cream of Broccoli Soup image

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

BROCCOLI CHEESE SOUP VII

Broccoli Cheese Soup VII image

A thick rich broccoli soup with a really really cheesy flavor. This can be made in half an hour.

Provided by sal

Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen broccoli
2 ½ cups milk
2 ½ cups cubed processed cheese
⅓ cup all-purpose flour
1 cup heavy cream
1 cube chicken bouillon
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Place broccoli in a medium saucepan with just enough water to cover. Cook until tender, about 8 minutes. Set aside and do not drain water.
In a large saucepan, heat milk. Blend in the flour and cheese until smooth. Stir in the cream and bouillon cube. Add the broccoli and it's water to the mixture and season with salt and pepper. Heat soup to warm and serve immediately.

Nutrition Facts : Calories 469.8 calories, Carbohydrate 19.5 g, Cholesterol 121.4 mg, Fat 35.4 g, Fiber 1.7 g, Protein 19.9 g, SaturatedFat 21.4 g, Sodium 1383.9 mg, Sugar 10.9 g

GRAMMY'S BROCCOLI SOUP

Grammy's Broccoli Soup image

Make and share this Grammy's Broccoli Soup recipe from Food.com.

Provided by loof751

Categories Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 bunch broccoli, cut up
1/2 cup diced celery
1/2 cup diced carrot
1 quart water
2 -4 chicken bouillon cubes
3 tablespoons butter
1/2 cup chopped onion
1/4 cup cornstarch
1/4 cup flour
1 quart milk (2% or whole is best)
4 ounces shredded cheddar cheese

Steps:

Combine broccoli, celery, carrots, water, and chicken bouillon in a large soup pot. Boil 20-30 minutes.
While vegetables are cooking - In a saucepan, saute onion in butter until tender.
Add cornstarch and flour to butter mixture, stirring until browned.
Gradually add milk and cook, stirring constantly, until thick. Add shredded cheese and stir until melted.
Add the cheese sauce to the broccoli mixture and stir until well combined. Simmer until heated through.

Nutrition Facts : Calories 319.7, Fat 18.6, SaturatedFat 11.4, Cholesterol 58.1, Sodium 619.7, Carbohydrate 26.1, Fiber 3.5, Sugar 3.3, Protein 14.1

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