Nutty Wild Rice Food

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NUTTY WILD RICE



Nutty Wild Rice image

You'll go nuts for this wild side dish and its hearty crunch. Served warm, this rice packs a zesty bite. Heather Webb, Channelview, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 5 servings.

Number Of Ingredients 9

2-1/2 cups water
1/2 cup uncooked wild rice
1 tablespoon reduced-sodium soy sauce
6 green onions, sliced
1 tablespoon butter
2/3 cup sliced almonds, toasted
1/4 cup sunflower kernels
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

Steps:

  • In a large saucepan over high heat, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. , Meanwhile, in a small skillet over medium-high heat, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat., Drain rice if necessary. Stir in onion mixture.

Nutrition Facts : Calories 236 calories, Fat 15g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 314mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 4g fiber), Protein 8g protein.

NUTTY WILD RICE SALAD



Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

  • In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

NUTTY WILD RICE SALAD



Nutty Wild Rice Salad image

This recipe is from the Creme de Colorado Cookbook. It is a very easy salad to fix with an unusual flavor. I always have requests for the recipe when I take it to a potluck. The dressing and rice can be prepared ahead of time and combined with the final "fresh" ingredients added just before serving. It can be served in a bowl, or in individual "lettuce cups".

Provided by Susan Dillard

Categories     Low Cholesterol

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup wild rice
2 cups beef bouillon
1 cup frozen peas, thawed
2 stalks celery, thinly sliced diagonally
4 green onions, sliced
1/4 cup slivered almonds, toasted
2 tablespoons red wine vinegar
1 tablespoon soy sauce
1 teaspoon sugar
1/4 cup vegetable oil
2 teaspoons sesame oil

Steps:

  • In a medium saucepan, cover rice with cold water to a depth of one inch above rice. Bring to a boil. Drain water from rice and add bouillon. Simmer covered, until liquid is absorbed, about 1 hour. You may have to uncover and raise heat a little to boil off excess liquid.
  • Combine all dressing ingredients and mix well.
  • While rice is warm, pour on dressing and mix well; let cool.
  • In medium bowl, combine rice with peas, celery and green onions. Mix well and refrigerate. When ready to serve, mix in some of the almonds and put remainder on top.

Nutrition Facts : Calories 296.8, Fat 19.8, SaturatedFat 2.5, Cholesterol 0.2, Sodium 613.7, Carbohydrate 24.4, Fiber 4.3, Sugar 4.6, Protein 7.3

NUTTY WILD RICE



Nutty Wild Rice image

This is a delicious accompaniment to any roasted meat. You can vary the rice a bit by using a combination of white, brown and wild rice or any combination of rice or other grains so long as the total amount adds up to 1 cup.

Provided by CaliforniaJan

Categories     Rice

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

1/3 cup almonds, slivered or 1/3 cup pine nuts
1 teaspoon olive oil
1 large onion, chopped
1 large carrot, chopped
1 large garlic clove, chopped
1 cup fresh mushrooms, sliced
1 cup wild rice, uncooked
2 1/2 cups chicken broth
1/4 cup sherry wine
1/2 teaspoon salt (to taste)
1 pinch pepper, to taste
1/2 teaspoon oregano
1 teaspoon basil
1/3 cup parsley, chopped

Steps:

  • In a non-stick frying pan or toaster oven, slowly toast almonds. Set aside. In a large non-stick frying pan, heat oil over medium heat, add onion, carrot, garlic and mushrooms; saute until tender.
  • Add rice and cook until lightly browned. Add broth, sherry, salt, pepper, oregano and basil. bring to a boil and simmer, covered for 45 minutes. Remove from heat and let stand for 10 minutes. Toss with nuts and parsley and serve.

Nutrition Facts : Calories 225.2, Fat 5.8, SaturatedFat 0.6, Sodium 553.7, Carbohydrate 27.7, Fiber 3.5, Sugar 3.6, Protein 8.5

NUTTY RICE



Nutty Rice image

Adapted from Sandra Lee's Semi-homemade, the recipe posted on the website is missing the cumin she added in the show. Also, the original recipe uses instant brown rice, but I prefer using white rice. Since the rice is already cooked, you're just pretty much mixing and heating everything together to meld the flavors together.

Provided by Kitty Kat Cook

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups cooked white rice (cooked to taste)
1/3 cup mixed nuts (I like to use chopped walnuts and slivered almonds)
2 tablespoons butter
1/4 cup chopped parsley (optional)
1/4 teaspoon cumin

Steps:

  • Melt the butter in a pan, add the nuts and toast over medium heat.
  • Add cumin and stir.
  • Stir in the rice and mix well.
  • Add the chopped parsley and mix right before serving.

Nutrition Facts : Calories 240.1, Fat 11.8, SaturatedFat 4.5, Cholesterol 15.3, Sodium 127.2, Carbohydrate 29.5, Fiber 1.3, Sugar 0.5, Protein 4.3

NUTTY RICE



Nutty Rice image

Entered for safe-keeping, from "Favorite Brands Best-Loved Chinese Recipes & More". The wheat berries add flavor bursts and textural interest to the brown rice. This is a U.S.-family oriented recipe from the California Tree Fruit Agreement. If trying to transition to brown rice, I recommend that you pass up Uncle Ben's converted brown rice, and get Texmati Brown Rice, because the Texmati tastes so good, and UB's disappoints (your family would insist on white rice next time). If you don't have wheat berries, use 1 cup brown rice rather than 3/4 cup brown rice and 1/4 cup wheat berries. Alternatively to a stove-top saucepan, put ingredients into a rice cooker, stir with a wooden spoon, close and press Brown Rice button.

Provided by KateL

Categories     Vegan

Time 52m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 3

2 cups water, boiling
3/4 cup brown rice
1/4 cup wheat berries

Steps:

  • Bring 2 cups water to a boil in a medium saucepan.
  • Add brown rice and wheat berries and return to a boil.
  • Reduce heat to low, cover and simmer 40-45 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 128.3, Fat 1, SaturatedFat 0.2, Sodium 6, Carbohydrate 26.8, Fiber 1.2, Sugar 0.3, Protein 2.8

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