Grain Bowl Food
GRAIN BOWL
A grain bowl or harvest bowl is a healthy trend we can get behind! Balanced with lots of colorful produce plus healthy grains and proteins, grain bowls are fun to create and easy to make. Experimenting with different ingredients is encouraged!
Provided by Food Network
Categories main-dish
Time 15m
Yield 1 serving, plus additional dressing
Number Of Ingredients 16
Steps:
- To make the green goddess dressing, add the yogurt, olive oil, lemon juice, garlic, parsley and basil to a food processor. Turn on and pulse and blend until smooth, scraping down the sides of the food processor on occasion.
- To build the grain bowl: Fill a bowl in sections, starting with the wheat berries, sweet potato and microgreens. Add the chickpeas, orange, sugar snap peas, avocado, radish, pickled red onion and pepitas in groupings between and on top of the base ingredients. Top with one-quarter of the dressing. Reserve the remaining dressing for another use.
Nutrition Facts : Calories 354, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 2 milligrams, Sodium 309 milligrams, Carbohydrate 71 grams, Fiber 2 grams, Protein 18 grams, Sugar 19 grams
ROAST-CHICKEN GRAIN BOWL
This recipe leaves little to waste by employing the beet greens in the bulgur and the pan drippings in the vinaigrette. Substitute shredded kale if using loose beets.
Provided by Martha Stewart
Categories Chicken Breast Recipes
Time 1h
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Place lemon slices on a rimmed baking sheet; drizzle with oil. Top with chicken; season with salt and pepper. Roast until a thermometer inserted into thickest parts of chicken (avoiding bones) registers 160 degrees, 30 minutes. Whisk 1 tablespoon water into pan juices; reserve. Meanwhile, place bulgur and 1 teaspoon salt in a bowl; add boiling water to cover by 1 inch. Cover and let stand until tender, 20 minutes. Drain.
- Heat oil in a skillet over medium-high. Add beet tops, shallots, and a pinch of salt; cook 3 minutes. Stir in bulgur. In a bowl, combine lemon juice and Dijon; whisk in reserved pan juices. Season with salt and pepper. Remove chicken from bones; slice. Divide bulgur mixture among bowls; top with carrots, grated beets, yogurt, and chicken. Drizzle with dressing and serve.
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- Scallops + avocados + hemp seeds + kale. If there was ever a date night-worthy grain bowl, this would be it. Topped with decadent seared scallops, roasted sweet potatoes and red peppers, hemp seeds, and creamy avocado, this power bowl is an excellent source of healthy fats, fiber, and B vitamins.
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- Ground turkey + peppers + black beans + tortilla chips. Share on Pinterest. Weelicious creates delicious, easy, kid-friendly dishes. This taco bowl is no exception.
- Smoked salmon + cucumber + avocado + brown rice. Share on Pinterest. Craving sushi but don’t want to deal with the hassle of rolling it? Insert this salmon sushi Buddha bowl.
- Smoky chicken + grilled corn + kale coleslaw + white rice. Share on Pinterest. Light the grill once for this BBQ bowl and you’ll have meal-prepped lunches all week.
- Teriyaki chicken + grilled pineapple + zucchini + coconut rice. Share on Pinterest. For a taste of summer anytime you’d like, this Hawaiian grain bowl has your back.
- Egg + avocado + kraut + buckwheat groats. Who said grain bowls are restricted to the second half of the day? Here, buckwheat is cooked in a bit of coconut oil and Himalayan pink salt to create a basis for a bowl that’s anything but your typical morning oatmeal.
- Almonds + broccoli + edamame + quinoa. Share on Pinterest. We all know how great quinoa is for you. But this bowl doesn’t stop there. Loaded with almonds, chia seeds, broccoli, and kale, this feel-good grain bowl incorporates tons of superfoods and doesn’t sacrifice any flavor.
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Grain bowls were a hot food trend last year — and for good reason! They're easy to throw together and encourage you to choose nutritious ingredients. Mix and match different grains, veggies ...
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