Graces Cajun Orange Roughy Food

GRACE'S CAJUN ORANGE ROUGHY

Steps:

• 1. IN 1 BOWL PLACE MILK. IN ANOTHER PLACE FLOUR. IN ANOTHER PLACE YELLOW CORN MEAL
• 2. NOW UR SEASONDING NAMED ABOVE GO IN YELLOW CORN MEAL ABOUT 2 TEASPS OF CAJUN MORE IF U SO DESRE.
• 3. U KNOW WHEN FRYER IS READY WHEN U DROP A FEW DROPS OF WATER IN IT AND IT DANCES ON TOP
• 4. IF U SO DESRE TO A DASH OF SALT AND PEPPER IN FLOUR. BUT IF U SPRINKLE A LIL ON WHEN U TAKE OUT OF FRYER IT WILL STICK TO IT.
• 5. NOW FIRST DRUDGE FISH IN MILK THEN IN FLOUR THEN IN YELLOW CORMEAL [THATS SEASONED]. AND PLACE 1 IN AT A TIME SO THEY DON'T COOK TOGETHER. THEN REPEAT WITH EACH PIECE OF FISH
• 6. HOPE U LIKE THIS RECIPE

GLAZED ORANGE ROUGHY

Steps:

• Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

HERBED ORANGE ROUGHY

Steps:

• In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

CAESAR ORANGE ROUGHY

Steps:

• Preheat oven to 400°. Place fillets in an ungreased 13x9-in. baking dish. Drizzle with salad dressing; sprinkle with crushed crackers., Bake, uncovered, 10 minutes. Sprinkle with cheese. Bake 3-5 minutes longer or until fish flakes easily with a fork and cheese is melted.

CRAB STUFFED ORANGE ROUGHY

Steps:

• Preheat oven to 350 degrees.
• Spray and 8-x 8-inch baking dish with cooking spray, set aside.
• In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
• Stir in 5 ounces of the crabmeat.
• Rinse and pat fish dry.
• Spoon ¼ of the crab mixture onto each fillet and roll up.
• Place in prepared baking dish seam side down.
• Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
• Bake for 20-25 minutes or until fish flakes easily.
• Meanwhile in a small saucepan melt margarine.
• Lightly sauté onion.
• Add wine, chicken broth, flour and pepper.
• Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
• Spoon sauce over fish and serve immediately.

PAN FRIED ORANGE ROUGHY

Steps:

• -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
• -Season fisn lightly with salt and pepper.
• -Heat medium sautee pan over medium high heat and then add 2oz. of olive
• oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
• -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
• -Mix olives, tomato and cucumbers.
• -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

ORANGE ROUGHY IN GARLIC BUTTER

Steps:

• Preheat oven to 450.
• Rinse filets in water, pat dry with paper towels.
• Set aside.
• Melt butter in a small saucepan.
• Add garlic, and white wine, stirring until all is mixed together.
• Spray a small square glass baking dish with cooking spray.
• Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
• Lay onion rings on top of fish, and pour garlic butter mixture over everything.
• Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
• This is super easy, low in calories, and also tastes great.

ORANGE ROUGHY

Steps:

• mix egg and honey mustard in medium bowl.
• mix bread crumbs and cayenne in large ziplock.
• dip fillets in egg mixture then toss in bread crumb.
• place in refrige for 1/2 hour so crumbs adhere.
• heat oil in large pan and cook about 4-5 min per side (depending on how thick).