Gorilla Punch Green Smoothie Food

SUPER GREEN SMOOTHIE

Super Green Smoothie image

Provided by Food Network Kitchen

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

Ingredients

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

PINEAPPLE PUNCH SMOOTHIE

Pineapple Punch Smoothie image

Make and share this Pineapple Punch Smoothie recipe from Food.com.

Provided by Keee8698

Categories < 15 Mins

Time 5m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup frozen pineapple
1/2 cup Greek yogurt
1/2 cup milk
1/2 cup orange juice

Steps:

Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 104.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.5, Sodium 31.3, Carbohydrate 19.1, Fiber 1.2, Sugar 12.4, Protein 2.9

GREEN SPIRULINA SMOOTHIE

Green spirulina smoothie image

Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture

Provided by Sara Buenfeld

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

Ingredients

½ small avocado, peeled and stoned
1 tsp spirulina powder
50g baby spinach
¼ cucumber, roughly chopped
1 lime, zested and juiced
10g mint, plus a sprig to garnish (optional)
75ml apple juice (not from concentrate), chilled
1 tsp honey (optional)

Steps:

Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.
Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

Nutrition Facts : Calories 176 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

GORILLA PUNCH GREEN SMOOTHIE

Gorilla Punch Green Smoothie image

Make and share this Gorilla Punch Green Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 10m

Yield 4-5 cups, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups fresh kale, stems removed (or spinach)
2 cups almond milk, unsweetened
2 bananas
1 apple
2 tablespoons cacao (I use Hershey's dark chocolate cocoa powder)
2 tablespoons almond butter

Steps:

. Blend kale and liquid together first (this helps avoid leafy chunks).
Once it's nice and creamy, add remaining ingredients and blend again.
You can store leftovers in the fridge (up to 2 days) in an airtight container.
Enjoy!

Nutrition Facts : Calories 284.1, Fat 9.9, SaturatedFat 0.9, Sodium 65.3, Carbohydrate 49.2, Fiber 8.2, Sugar 24.6, Protein 7.1

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