Good Ole Summertime Casserole Food
GOOD OLE' SUMMERTIME CASSEROLE
Oh my, do I love summertime recipes that are quick, easy and don't heat up the kitchen, not to mention using fresh garden produce. This one is delicious and nutritious! It is a variation of a recipe my mom used to cook for us kids.
Provided by Sunniland
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground chuck in a skillet. Add garlic and onion and cook till tender. Stir in the corn and tomato sauce. Heat till bubbly. Stir in zucchini, squash, mushrooms and chilies. Simmer on medium low until the vegetables are tender. Season with salt and pepper. Serve topped with grated cheese.
- I want some now!
Nutrition Facts : Calories 317.2, Fat 12.3, SaturatedFat 4.7, Cholesterol 79.2, Sodium 1063.6, Carbohydrate 26.2, Fiber 5, Sugar 9.4, Protein 28.9
ROASTED SUMMER VEGETABLE CASSEROLE
This super healthy one-pot boasts an impressive 5 of your 5 a day, with courgettes, aubergines, new potatoes, peppers and juicy tomatoes
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6 and put the oil in a roasting tin. Tip in the garlic and all the fresh veg, then toss with your hands to coat in the oil. Season well and roast for 45 mins.
- Remove the garlic from the roasting tin and squeeze out the softened cloves all over the veg, stirring to evenly distribute. In a medium pan, simmer the chopped tomatoes until bubbling, season well and stir through the roasted veg in the tin. Scatter over the parsley and serve.
Nutrition Facts : Calories 474 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 30 grams sugar, Fiber 18 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
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