Good Housekeeping Basic Soup Food
GOODHOUSEKEEPING'S SOUP DIET (BASIC RECIPE)
Make and share this Goodhousekeeping's Soup Diet (Basic Recipe) recipe from Food.com.
Provided by ElleFirebrand
Categories Low Protein
Time 50m
Yield 28 cups, 28 serving(s)
Number Of Ingredients 12
Steps:
- Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
- Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Nutrition Facts : Calories 49.2, Fat 0.6, SaturatedFat 0.1, Sodium 318.9, Carbohydrate 9.6, Fiber 2.8, Sugar 4.7, Protein 2.8
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