HOW TO MAKE TURMERIC GOLDEN MILK
Steps:
- Gather the ingredients.
- In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.
Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g
GOLDEN TURMERIC MILK
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Combine 1 cup unsweetened coconut milk beverage, 1/2 cup water and 1 teaspoon coconut oil in a saucepan. Add 1 thinly sliced 2-inch piece fresh turmeric, 1 thinly sliced 1-inch piece fresh ginger, 1/4 teaspoon black peppercorns and 2 crushed cardamom pods. Cook over medium-low heat, whisking occasionally, 30 minutes. Strain, then sweeten with honey.
GOLDEN MILK TURMERIC LATTE
Make this Golden Milk Turmeric Latte with only milk, coffee and spices - easy to make, loaded with antioxidants & anti-inflammatory benefits!
Provided by Yumna Jawad
Categories Beverage
Time 5m
Number Of Ingredients 7
Steps:
- In a microwave safe mug, heat the almond milk for about 1 minute, or to your desired temperature.
- Add a fresh shot of espresso or concentrated coffee to the warmed almond milk.
- Whisk in the honey, turmeric, cinnamon, ginger and cayenne pepper, if using. You can also use a milk frother, and froth for a couple minutes until you reach your desired froth level. Garnish with cinnamon and enjoy immediately!
Nutrition Facts : Calories 142 kcal, Carbohydrate 29 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving
GOLDEN MILK LATTE (TURMERIC LATTE)
Steps:
- Blend all ingredients in a high speed blender until smooth.
- Pour the milk into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling. Alternatively you can heat it in the microwave too!
- Drink and enjoy!
Nutrition Facts : Calories 112 kcal, Carbohydrate 15 g, Protein 8.2 g, Fat 2.4 g, SaturatedFat 1.5 g, Sodium 107.4 mg, Sugar 15.4 g, ServingSize 1 serving
GOLDEN TURMERIC CAKE
This is the kind of cake I could have for breakfast. It's really deep and savory - not sweet at all.
Provided by Food Network
Categories dessert
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350˚ F. Use the tahini to "grease" the inside of a 7-inch savarin or tube pan. Mix the black and white sesame seeds together and sprinkle them evenly into the pan.
- In a large bowl, add the flour, semolina, turmeric, baking powder and sugar. Whisk to combine. Make a well in the center and pour in the milk, oil and orange blossom water. Mix until you have a smooth batter and then pour into the prepared cake pan.
- Bake for 30 to 40 minutes, or until a toothpick inserted comes out clean. Let the cake cool for 10 minutes in the pan before inverting it onto a rack to cool. Serve while still a little warm with a strong cup of coffee.
GOLDEN MILK TURMERIC TEA
Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.
Provided by Katherine Sacks
Categories Quick and Healthy Tea Vegan Drinks Non-Alcoholic Vegetarian Ginger Healthy New Year's Day Hot Drink
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
- Do Ahead
- Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.
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- Improves brain function and memory. Curcumin – the active ingredient in turmeric – has been shown to increase levels of brain-derived neurotrophic factor (BDNF), which promotes the formation of new connections and the growth of cells in the brain.
- Rich in antioxidants. The antioxidants are good weapons against cell damage and oxidative stress and could help the proper functioning of cells and thus reduce the risk of disease and infection.
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- Add all the ingredients to a small saucepan and whisk over medium-low heat for about 5 minutes. You want to warm the ingredients, but do not bring it to a boil.
- Remove the golden milk from the heat and adjust the taste as needed: adding more sweetner to taste and more turmeric for a more intense flavor.
- Serve immediately and drink warm. If you want an iced latte, allow the golden milk to come to room temperature first before adding ice.
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- Hair. If you are worried about hair fall and dandruff problems, then turmeric can be one of the best solutions. Turmeric milk contains curcumin and vitamin D, thus promoting the growth of the hair.
- Reducing Inflammation. One of the Haldi milk benefits includes solving the problems of inflammation. By acting as a powerful anti-inflammatory agent, turmeric is a boon in reducing inflammation, and also decreases joint pain.
- Improving The Mood. The Journal Of Affective Disorders has confirmed how turmeric helps in relieving mood swing problems. Turmeric milk helps in curing depression and also keeps you rejuvenated throughout.
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