Golden Milk Turmeric Milk Food
HOW TO MAKE TURMERIC GOLDEN MILK
Steps:
- Gather the ingredients.
- In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
- Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.
Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g
GOLDEN TURMERIC MILK
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Combine 1 cup unsweetened coconut milk beverage, 1/2 cup water and 1 teaspoon coconut oil in a saucepan. Add 1 thinly sliced 2-inch piece fresh turmeric, 1 thinly sliced 1-inch piece fresh ginger, 1/4 teaspoon black peppercorns and 2 crushed cardamom pods. Cook over medium-low heat, whisking occasionally, 30 minutes. Strain, then sweeten with honey.
GOLDEN MILK TURMERIC TEA
Spiced vegan milk tea with turmeric, cinnamon, ginger, black peppercorns and honey.
Provided by Katherine Sacks
Categories Quick and Healthy Tea Vegan Drinks Non-Alcoholic Vegetarian Ginger Healthy New Year's Day Hot Drink
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil, peppercorns, and 1 cup water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavors have melded, about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon.
- Do Ahead
- Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.
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