Golden Hummus Burgers Food

ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS

Steps:

• Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
• Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
• Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
• Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
• Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).

WHITEY'S OVEN BURGERS

Steps:

• Preheat oven to 400 degrees.
• Mix all ingredients except buns, pickles, and cheese.
• Put mixture in an ungreased 10x13 pan and spread evenly edge to edge.
• Prick with a fork several times throughout.
• Bake 10-12 minutes until juices are clear then pour off the grease.
• Cut immediately into square patties the size of the buns and add desired toppings.

BLACK BEAN AND HUMMUS BURGERS

Steps:

• finely chop onion, peppers and garlic.
• saute vegetables and dip starter in olive oil until soft.
• rinse black beans and chop in food processor.
• Combine all ingredients well and form into 1/2 cup patties.
• lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.

ACAPULCO GOLDEN BURGERS

Steps:

• In a large bowl, combine meat, bread crumbs, 1/4 cup salsa, chili seasoning, parsley flakes and Cheddar cheese.
• Using a 1/3 cup measuring cup as a guide, form into 6 patties.
• Place patties in a large skillet sprayed with olive oil flavored cooking spray and brown about 4 to 5 minutes on each side or to desired degree of doneness or cook on gril for same amount of time.
• For each serving, place a patty between a bun and top with 1 tablespoon salsa and 1/2 tablespoon sour cream.

LAMB AND MINT PATTIES / BURGERS

Steps:

• Heat the olive oil over low heat.
• Add the onion and cook for 5 minutes until soft.
• Add the garlic, ginger some salt and pepper. No need to cook these off,but you can cook for a further one minute if wished.
• Remove from the heat and allow to cool.
• Add the lamb mince to a large bowl along with the cooled onions and the mint. Season again and mix until thoroughly combined.
• Roll large balls of the mixtureand flatten to make burger/patties.
• Sit the patties on a plate and chill in the fridge until firm, if time permits.
• Shallow fry the burger patties in a little vegetable oil. Fry 6-7 minutes each side, or until cooked through. You can also cook on a grill/griddle pan or barbeque.
• Serve hot on a roll or with veges or salad on the side.