Gluten Free Tofu Caesar Salads Food

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VEGETARIAN CAESAR SALAD WITH SALT AND PEPPER TOFU CROUTONS



VEGETARIAN CAESAR SALAD WITH SALT AND PEPPER TOFU CROUTONS image

FODMAP friendly Gluten free, grain free, vegan adaptable, nut free

Provided by Georgia McDermott

Number Of Ingredients 17

1 cup mayo (I use vegan because I prefer it)
50 g freshly and finely grated vegetarian parmesan (yes, it's a thing plus extra to finish)
1 1/2 - 2 tablespoons lemon juice
1 teaspoon mustard
2 teaspoons Worcestershire sauce (see notes)
2 teaspoons finely chopped capers
1 teaspoon caper brine
lots and lots of freshly cracked pepper
450 g firm tofu (whatever size pack you have is fine, may as well use it all drained and gently squeezed to remove excess liquid)
2 tablespoons gluten free cornflour
1/2 teaspoon fine salt
Lots of freshly cracked pepper
1 soft boiled egg per person
2 large heads of cos lettuce or 1 head of radicchio
Some rocket (arugula optional)
Finely chopped continental parsley (optional)
Fresh gratings of extra parmesan

Steps:

  • Mix all the ingredients for the dressing together and set aside. Taste and adjust for seasoning (the more freshly cracked pepper, the better.) Use some plant based milk to thin it out to your taste.
  • In a large bowl, combine the cornflour, salt and pepper. Into the bowl, tear the tofu into bite sized crouton style chunks. Tearing it as opposed to cutting it gives it nice craggy edges that become crispy. You can do half torn and half cut if you prefer. Toss with your hands to thoroughly coat.
  • Heat a large heavy bottomed pan or skillet with some plain flavoured oil over a medium- high heat(vegetable, canola or peanut are good, except peanut adds nuts to the mix.)
  • Once the pan is hot, add the tofu in batches, cooking on all sides and until golden brown. Remove from the pan onto a plate once cooked and repeat until all the tofu is done.
  • Depending on the brand you've chosen, you might have some crumbly tofu bits leftover. Cook them at the end - they add delicious little chunks of crunchiness.
  • Arrange all the greens on a plate and top with the tofu croutons, any herbs you're using and the dressing. You can toss to coat, if that's your thing. Finish with the soft boiled eggs, sliced in half, some extra slices of Parmesan, extra herbs (optional) a crack of fresh black pepper and some sea salt flakes. Keeps well in the fridge for a few days.

GLUTEN-FREE TOFU CAESAR SALADS



Gluten-Free Tofu Caesar Salads image

This cool spin on the traditional Caesar is not just lighter-it's also a chic, youthful and fun way to get your protein and veggies.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 40m

Yield 8

Number Of Ingredients 14

8 oz soft silken tofu, drained in fine mesh strainer
2 small cloves garlic
2 anchovy fillets
3 tablespoons lemon juice
1 tablespoon gluten-free white miso
1 tablespoon gluten-free low-sodium soy sauce
1 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
2 teaspoons sesame oil
12 oz firm tofu, drained thoroughly, patted dry, cut into 3/4x1/2-inch chunks
1/4 teaspoon salt
1 large head romaine lettuce, ribs removed, torn into bite-size pieces (8 cups)
1 English (seedless) cucumber, ends removed, cut in half then in thin strips (using vegetable peeler)
2 oz shaved Parmesan cheese

Steps:

  • In blender, place Dressing ingredients. Cover; blend on high speed until thoroughly combined. Set aside.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add firm tofu; cook 3 to 4 minutes on each side or until golden brown. Add salt; toss to coat. Remove from heat; cool slightly.
  • Meanwhile, in large bowl, place lettuce and cucumber. Add 1 cup of the dressing; toss to coat.* Divide among 8 serving plates; top with firm tofu and Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 6 g, Cholesterol 5 mg, Fat 1, Fiber 2 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

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  • In blender, place Dressing ingredients. Cover; blend on high speed until thoroughly combined. Set aside.
  • In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Add firm tofu; cook 3 to 4 minutes on each side or until golden brown. Add salt; toss to coat. Remove from heat; cool slightly.
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