Gluten Free Low Sugar Peach Cobbler Food

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EASY & HEALTHY PEACH COBBLER RECIPE



Easy & Healthy Peach Cobbler Recipe image

This homemade easy peach cobbler recipe is super healthy, gluten free, dairy free, and refined sugar free! It's naturally sweet and can be made with frozen peaches or fresh peaches.

Provided by Christal Szcebel

Categories     Desserts

Time 40m

Number Of Ingredients 12

4 cups sliced and mostly thawed frozen peaches, or fresh peaches (I used a mix of both)
1/4 cup pure maple syrup
1 tablespoon cornstarch
1/2 tsp cinnamon
1 cup all purpose gluten free
3/4 cup almond flour
1 teaspoon baking powder
1/4 cup coconut palm sugar
pinch of salt
1 whole egg (or flax egg* for vegan)
1/4 cup vegan butter
1/4 cup non-dairy milk

Steps:

  • Preheat oven to 400 degrees.
  • In a 8 x 8 inch baking dish add thawed peach slices, maple syrup, cornstarch, and cinnamon and toss well to combine.
  • In another bowl add flours with baking powder, coconut sugar, salt, and egg (or flax egg*) and mix well to combine.
  • Add in the vegan butter and cut with a pastry cutter or knife to make the mixture crumbly.
  • Lastly, pour in non-dairy milk and mix until just combined.
  • Form 3 inch "patties" with the biscuit dough and layer them over the peach filling.
  • Bake cobbler in the oven for 25 minutes or until cobbler biscuits are browned and filling is bubbling.
  • Divide among bowls while warm and serve with a small dollop of your favorite non-dairy ice cream.

GLUTEN-FREE PEACH COBBLER



Gluten-Free Peach Cobbler image

A gluten-free peach cobbler that tastes just as delicious as the regular version. I have been trying different versions, and this seems to be the best.

Provided by Hunnydew30

Categories     Desserts     Fruit Dessert Recipes     Peach Dessert Recipes

Time 1h5m

Yield 12

Number Of Ingredients 12

4 cups chopped fresh peaches
2 tablespoons white sugar
2 tablespoons gluten-free all-purpose baking flour
1 teaspoon cinnamon
½ teaspoon nutmeg
¼ cup butter
1 cup gluten-free all-purpose baking flour
¾ cup white sugar
¾ cup soy milk
1 teaspoon gluten-free baking powder
1 teaspoon xanthan gum
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix peaches, sugar, flour, cinnamon, and nutmeg together in a bowl. Pour into a 9x13-inch casserole dish. Cut butter into small pieces and dab evenly on top of peaches.
  • Mix flour, sugar, soy milk, baking powder, xanthan gum, and salt together in a bowl. Spread topping over the peaches.
  • Bake in the preheated oven until golden brown, about 45 minutes. Cool before serving.

Nutrition Facts : Calories 155.7 calories, Carbohydrate 28.4 g, Cholesterol 10.2 mg, Fat 4.6 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 2.5 g, Sodium 140.7 mg, Sugar 18.2 g

SUGAR-FREE, GLUTEN-FREE, DAIRY-FREE PEACH COBBLER



Sugar-Free, Gluten-Free, Dairy-Free Peach Cobbler image

Both my grandmothers made peach cobblers to die for: cake, crusted sugar, and peaches. Peaches in Florida were always perfectly ripened--the loose stone variety--juicy and tender. This is a reconstruction free of allergens. It's quite sweet if you have avoided sugar for a while but it's PERFECT for those just making the change. You can't even tell that this is sugar free. * A word on xylitol and erythritol. Some folks with IBS cannot that tolerate xylitol can usually use erythritol. Unlike maltitol or other sugar alcohols, xylitol is naturally derived from birch trees in a distillation process similar to soy sauce. So, if you don't have an issue with distillation (and those of you who drink any distilled alcohol or partake of soy sauce should not), then xylitol is a pretty cool sweetener. Truvia is pricier but a great choice for those with IBS. It's a blend of the stevia leaf and erythritol, another plant-derived sugar alcohol. Why do you care? Well...other sugar substitutes (Splenda, Equal, maltitol) are completely artificial and have various known and suspected negative health effects. ** For celiacs, I learned that many buckwheat flours are prepared on shared machines with gluten-containing grains. Run raw buckwheat kernals through a grain grinder or food processor to assure yourself of truly gluten-free flour.

Provided by alisaundre_8259944

Categories     Dessert

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 8

3/4 cup Xylitol sweetener (*) or 3/4 cup erythritol (*)
2 cups apples (sliced, peeled) or 2 cups fruit (sliced, peeled)
1/2 cup Earth Balance natural buttery spread (non-dairy, soy-free)
3/4 cup buckwheat flour (**)
3/4 xylitol sugar substitute or 3/4 erythritol
3/4 cup coconut milk
2 teaspoons baking powder
1 pinch salt

Steps:

  • Mix and let stand: 2 cups sliced peaches or more (or apples or other fruit) 3/4 cups xylitol or truvia.
  • Melt 1/2 cup non-dairy, soy-free Earth Balance in shallow baking pan.
  • Combine: 3/4 cups buckwheat flour, 3/4 xylitol or truvia, 3/4 cup coconut milk, 2 teaspoons baking powder, pinch of salt.
  • Drop batter into baking dish that contains the Earth Balance.
  • Don't stir! Pour peaches on top.
  • Bake 1 hour at 350 degrees or until bubbly and brown.

Nutrition Facts : Calories 304.7, Fat 9.9, SaturatedFat 8.8, Sodium 242.8, Carbohydrate 53.3, Fiber 3.5, Sugar 35.6, Protein 4.2

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