Swiss Fruit And Yogurt Muesli Food
SWISS MUESLI
Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8h5m
Yield 1
Number Of Ingredients 3
Steps:
- Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
- Stir again before serving.
Nutrition Facts : Calories 240, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 27 g, TransFat 0 g
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
SWISS MUESLI
I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".
Provided by Marli
Categories Breakfast
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, milk and honey and leave soaking in the refrigerator overnight.
- Next morning, add the grated apple, hazelnuts and yogurt.
Nutrition Facts : Calories 323.7, Fat 11, SaturatedFat 2.8, Cholesterol 12.2, Sodium 75.9, Carbohydrate 46.6, Fiber 6, Sugar 14.1, Protein 11.9
MUESLI WITH YOGURT
Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
- For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.
Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g
SWISS MUESLI
From Canadian Living and posted for ZWT 7 This is a great tasting healthy muesli that children and adults will both enjoy.
Provided by Dreamer in Ontario
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large airtight container, stir oats, yogurt, milk, almonds, dried cranberries and blueberries, and apple.
- Cover and refrigerate for 8 hours or for up to 3 days.
- Divide among 4 bowls and top with sliced fresh fruit.
Nutrition Facts : Calories 237.3, Fat 9.3, SaturatedFat 2, Cholesterol 9.2, Sodium 66.5, Carbohydrate 30.9, Fiber 5, Sugar 9.4, Protein 9.9
SWISS-STYLE CEREAL (MUESLI)
Need some fiber? Here ya go! This is great served for a nutritious breakfast with milk and/or fruit or you can pack it into small ziploc bags to pack for energy food on hiking trips. This is a flexible recipe...don't like dried currants? Use dried cranberries, etc.
Provided by Hey Jude
Categories Breakfast
Time 23m
Yield 8 cups
Number Of Ingredients 9
Steps:
- Spread the filberts on a rimmed baking sheet, and the almonds on another; bake in a 350° oven for 5-8 minutes, or until very lightly browned; shake pans occasionally.
- Let nuts cool; rub filberts in your hands to loosen as much of the brown exterior as possible, then blow or fan off the chaff, chop filberts and almonds coarsely (chop in a hand chopper, rather than a food processor, which may turn the nuts into butter!)
- Blend nuts with oats, wheat germ, currants, apricots, and sugar.
- Store in a tightly closed container at room temperature.
- Serve in bowls with milk or cream; top with fruit if you like or pack it up to take camping or back-packing!
Nutrition Facts : Calories 521.5, Fat 22.5, SaturatedFat 2, Sodium 18.1, Carbohydrate 72.6, Fiber 9.9, Sugar 39.8, Protein 15
YOGURT MUESLI
Adapted from back of Bob's Red Mill Country Style Muesli. Really filling. Cooking time is rest time.
Provided by sheepdoc
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients and let sit at least 10 minutes to overnight.
Nutrition Facts : Calories 127.2, Fat 5.4, SaturatedFat 0.6, Sodium 52.2, Carbohydrate 19.5, Fiber 4.4, Sugar 6.8, Protein 4
SWISS FRUIT AND YOGURT MUESLI
Make and share this Swiss Fruit and Yogurt Muesli recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oats, yogurt, orange juice, and brown sugar in a medium bowl.
- Add apple, banana, and blueberries, stirring gently to combine.
Nutrition Facts : Calories 379.5, Fat 4.8, SaturatedFat 1.8, Cholesterol 7.3, Sodium 94.3, Carbohydrate 73.3, Fiber 7, Sugar 38.8, Protein 13.9
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