Gluten Free Chex School Fuel Food
GLUTEN-FREE CHEX® SCHOOL FUEL
Grade this snack A+ for sweet chocolate flavor, extra crunch and easy prep!
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 16
Number Of Ingredients 7
Steps:
- Cover cookie sheet with waxed paper. In large microwavable bowl, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Stir in cereals.
- Microwave on High 3 minutes, stirring each minute. Spread on cookie sheet to cool, about 10 minutes. Break into bite-size pieces.
- In microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chocolate can be stirred smooth (bowl will be hot). Drizzle chocolate over snack. Refrigerate about 30 minutes or until chocolate is set. Store in airtight container.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1/2 Cup, Sodium 190 mg, Sugar 14 g, TransFat 0 g
HONEY-PEANUT SCHOOL FUEL
Honey-roasted peanuts, Chex™ cereal and Cheerios™ protein cereal are even more delicious when coated in a light honey glaze and tossed with candy for a quick and satisfying snack.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 24
Number Of Ingredients 6
Steps:
- In large microwavable bowl, mix cereals and peanuts.
- In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
- Spread on waxed paper or foil to cool. Place in serving bowl; stir in candies. Store in airtight container.
Nutrition Facts : Calories 180, Carbohydrate 23 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 12 g, TransFat 0 g
CHEX SCHOOL FUEL
A kid pleasing treat for children of all ages. If you want to get creative, add nuts or M&M's. From the Chex cereal company.
Provided by Molly53
Categories Candy
Time 10m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Cover cookie sheet with waxed paper.
- Microwave first three ingredients uncovered in large microwavable bowl, until butter is melted; stir after one minute.
- Stir in baking soda until dissolved.
- Add cereals and stir.
- Microwave on High 3 minutes, stirring every 60 seconds.
- Spread on cookie sheet.
- Cool 10 minutes; break into bite-size pieces.
- Melt chocolate chips in small microwavable bowl until chocolate can be stirred smooth.
- Drizzle chocolate over snack.
- Refrigerate 30 minutes or until chocolate is set.
- Store in airtight container.
GLUTEN FREE CHEX PARTY MIX
Chex Mix was one of the snacks I missed most when I was diagnosed with Celiac disease. When I heard that General Mills had reformulated their recipe for Rice Chex, I quickly got to thinking of how I could adapt the recipe to be gluten free. The brand names I've listed are the ones I've found to be certified gluten free. It tastes just how I remember!
Provided by DreamoBway
Categories Lunch/Snacks
Time 1h15m
Yield 12-16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250.
- Combine Rice Chex, gluten free pretzels, gluten free crackers, and peanuts in a 13x9 pan and set aside.
- Melt the butter in the microwave (about 30 seconds on high) and add the worcestershire sauce and spices. Stir until well combined.
- Pour the butter mixture over the Chex mixture and toss until everything is coated. Add the corn flakes and toss to coat them in the residual sauce. (By adding these at this point in the process, it prevents them from getting mushy from the sauce.).
- Bake for an hour, stirring every 15 minutes.
Nutrition Facts : Calories 169.5, Fat 11.9, SaturatedFat 4.5, Cholesterol 15.3, Sodium 187.6, Carbohydrate 13.4, Fiber 1.2, Sugar 1.8, Protein 4
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