Gluten Free Chex Bars Food

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GLUTEN FREE CHEX BARS



Gluten Free Chex Bars image

Gluten Free Chex Bars are yummy homemade cereal bars with peanut butter, marshmallows, cereal, pretzels and M&M's.

Provided by Lise Sullivan Ode

Categories     Snack

Time 20m

Number Of Ingredients 6

2 1/2 cups gluten free pretzel sticks (broken into small pieces)
2 cups gluten free Corn Chex
1/2 cup peanut butter M&M's
1/2 cup unsalted butter
1/3 cup natural creamy peanut butter
5 cups mini marshmallows

Steps:

  • Line a 9"x13" baking pan with aluminum foil, letting about 2 inches hang over the edge on either side. Spray with non-stick cooking spray. Set aside.
  • Combine the pretzels and Chex in a large bowl. Set aside.
  • In a large saucepan, melt the butter and peanut butter over low heat. Add marshmallows and stir constantly until they are melted and the mixture is smooth. Pour over cereal mixture; stir until combined. Add M&M's and stir. Pour mixture into prepared pan. Gently press mixture, so it's evenly distributed in pan. Let cool.
  • Cut into 20 squares. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : ServingSize 1 bar, Calories 262 kcal, Carbohydrate 42 g, Protein 2 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 13 mg, Sodium 521 mg, Fiber 1 g, Sugar 11 g

GLUTEN FREE CHEX PARTY MIX



Gluten Free Chex Party Mix image

Chex Mix was one of the snacks I missed most when I was diagnosed with Celiac disease. When I heard that General Mills had reformulated their recipe for Rice Chex, I quickly got to thinking of how I could adapt the recipe to be gluten free. The brand names I've listed are the ones I've found to be certified gluten free. It tastes just how I remember!

Provided by DreamoBway

Categories     Lunch/Snacks

Time 1h15m

Yield 12-16 serving(s)

Number Of Ingredients 10

6 cups Rice Chex
1 cup gluten-free pretzels (I use Glutino)
1 cup gluten-free onion crackers, broken into bite size pieces (I use Mary's Gone Crackers)
1 cup peanuts
6 tablespoons butter
2 tablespoons Worcestershire sauce (I use Lea & Perrins)
1 1/2 teaspoons seasoning salt (I use Lawry's)
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
3 cups gluten-free corn flakes

Steps:

  • Preheat oven to 250.
  • Combine Rice Chex, gluten free pretzels, gluten free crackers, and peanuts in a 13x9 pan and set aside.
  • Melt the butter in the microwave (about 30 seconds on high) and add the worcestershire sauce and spices. Stir until well combined.
  • Pour the butter mixture over the Chex mixture and toss until everything is coated. Add the corn flakes and toss to coat them in the residual sauce. (By adding these at this point in the process, it prevents them from getting mushy from the sauce.).
  • Bake for an hour, stirring every 15 minutes.

Nutrition Facts : Calories 169.5, Fat 11.9, SaturatedFat 4.5, Cholesterol 15.3, Sodium 187.6, Carbohydrate 13.4, Fiber 1.2, Sugar 1.8, Protein 4

GLUTEN-FREE CHEX® CEREAL TREAT BARS



Gluten-Free Chex® Cereal Treat Bars image

This is a great new twist on popular crispy rice cereal bars. Wrap them individually in plastic for easy toting.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 20m

Yield 18

Number Of Ingredients 3

1/4 cup butter or margarine
1 bag (10 oz) large marshmallows or 4 cups miniature marshmallows
8 cups Rice Chex™ cereal

Steps:

  • Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
  • In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted. Add marshmallows; toss to coat. Microwave 1 to 1 1/2 minutes longer. Stir until marshmallows are completely melted and mixture is well blended.
  • Add cereal; mix well. Using waxed paper or spatula sprayed with cooking spray, press mixture evenly into baking dish. Cool 15 minutes. For bars, cut into 6 rows by 3 rows.

Nutrition Facts : Calories 130, Carbohydrate 23 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 10 g, TransFat 0 g

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