Gluten Free Chewy Playgroup Granola Bars Food

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GLUTEN-FREE GRANOLA BARS



Gluten-Free Granola Bars image

These are versatile chewy granola bars. You can add or omit as your allergies dictate. I enjoy raisins and sesame seeds, with less chocolate chips. These are not overly sweet. I buy roasted almonds with no salt and chop them in the food processor. My cashews are usually roasted and salted. It can be made with raw nuts. You could use almond or soy butter if allergic to peanuts.

Provided by cookingmama

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 25m

Yield 36

Number Of Ingredients 8

1 cup corn syrup
¾ cup natural peanut butter
1 cup gluten-free chocolate chips, divided
½ cup chopped almonds
½ cup chopped cashews
2 cups gluten-free oatmeal
2 cups crispy rice cereal
⅓ cup flax seed meal

Steps:

  • Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
  • Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
  • Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
  • Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
  • Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 16.6 g, Fat 6.4 g, Fiber 1.6 g, Protein 3 g, SaturatedFat 1.7 g, Sodium 55.5 mg, Sugar 5.8 g

PLAYGROUP GRANOLA BARS



Playgroup Granola Bars image

My girlfriend brought these granola bars over for a playgroup one morning and ever since they've been a staple! My son requests them almost daily so I usually triple the recipe and make 2 trays so we have plenty on hand.

Provided by PREGOCOOK

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 24

Number Of Ingredients 11

2 cups rolled oats
¾ cup packed brown sugar
½ cup wheat germ
¾ teaspoon ground cinnamon
1 cup all-purpose flour
¾ cup raisins
¾ teaspoon salt
½ cup honey
1 egg, beaten
½ cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
  • In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
  • Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 26.6 g, Cholesterol 7.8 mg, Fat 5.5 g, Fiber 1.4 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 79.2 mg, Sugar 15.7 g

GLUTEN FREE "GRANOLA BARS



Gluten Free

Make and share this Gluten Free "granola Bars recipe from Food.com.

Provided by bakedperfectionGF

Categories     Breakfast

Time 40m

Yield 20 Granola Bars, 2 serving(s)

Number Of Ingredients 7

1/2 cup honey
1/4 cup brown sugar
1/2 cup peanut butter (creamy or crunchy) or 1/2 cup almond butter (if you want to make almond granola bars)
1 teaspoon vanilla
1 1/2 cups gluten-free oats
2 cups almonds
1 cup dried cherries

Steps:

  • Butter an 8 X 10 inch pan generously OR line it with parchment paper than also comes up the sides of the pan about 1/2 of an inch.
  • Preheat the oven to 400°F.
  • Toast your nuts/seeds in the oven for a few minutes until slightly golden. While you are doing this, make your "granola glue" or peanut butter sauce.
  • To make the "granola glue" or peanut butter sauce, combine honey and brown sugar in a small saucepan. Heat, while stirring, until the brown sugar dissolves. Bring mixture to a simmer and simmer for 1-2 minutes until evenly foamy/bubbly on top. Remove from the heat. Add one teaspoon vanilla extract. Stir (it will steam a bit). Add peanut butter and stir briskly until lumps are gone and the consistency is uniform.
  • Mix granola base (oats or cereal) with your toasted nuts/seeds. Pour peanut butter mixture over the top and stir until evenly distributed. Add dried fruit and stir again to distribute.
  • Pour mixture into pan (on to parchment paper). Spread evenly and then press down in to the bottom of the pan. Press the granola together firmly.
  • Bake for 20 minutes at 350°F.
  • Remove from the oven and allow to cool completely (it will firm up as it cools) before cutting.
  • Cut into bars (1″ wide and 4″ long). Wrap bars in cling wrap or wax paper and store in a Ziploc bag or airtight container on the counter until consumed. (I've store mine up to 10 days, but it depends on the weather.) These can be refrigerated; however, I haven't tried freezing them yet.

HOMEMADE GRANOLA BARS



Homemade Granola Bars image

Simple, wholesome ingredients come together to create a chewy homemade granola bar that is better and healthier than any store bought bar on the market.

Provided by Kristen Chidsey

Categories     Snack

Time 5m

Number Of Ingredients 8

1 cup pitted dates
1/4 cup maple syrup or honey
2 tablespoons coconut oil (melted)
3 tablespoons peanut butter (or sunflower butter or almond butter)
1/2 tsp vanilla extract
1/2 tsp sea salt (omit if you are using salted peanut butter)
2 cups oats (quick cooking or old fashioned)
1/2 cup optional add ins (chopped nut, raisins, mini chocolate chips, dried fruit, sesame seeds, chia seeds, etc)

Steps:

  • Start by being sure your dates are relatively soft. If they are not, soak in hot water for 5 to 30 minutes. Drain off liquid, reserving if needed.
  • Line an 8x8 or 7x3 pan with parchment paper or wax paper.
  • Process dates in a food processor fitted with an s blade until a thick paste forms. Add in honey/maple syrup, coconut oil, nut butter, vanilla, and salt. Pulse until combined and creamy.
  • Add in oats and pulse until just combines and all the oats are moistened well, adding up to 2 tablespoons of the reserved soaking liquid from dates if needed.
  • Stir in any mix-ins into the batter you desire.
  • Place mixture into prepared pan. Using mositened hands or a piece of wax paper, spread out mixture as evenly as possible.
  • Place in fridge or freezer for 15 minutes until set up. Then slice into bars.
  • Store these bars wrapped individually in wax paper and stored in the fridge.

Nutrition Facts : Calories 147 kcal, Carbohydrate 23 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Sodium 116 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

GLUTEN FREE CHEWY PLAYGROUP GRANOLA BARS



Gluten Free Chewy Playgroup Granola Bars image

Great chewy granola bar that is great to bring to a play date! I love how versatile these bars are, you can make them fit your likes. I took this recipe from "playgroup granola bar" from Allrecipes.com and made then gluten free.

Provided by kaylamae7

Categories     Free Of...

Time 50m

Yield 24 Bars, 24 serving(s)

Number Of Ingredients 11

2 cups rolled oats (make sure they are Gluten Free)
3/4 cup packed brown sugar
1/2 cup ground flax seeds
3/4 teaspoon ground cinnamon (optional)
1 cup all purpose gluten-free flour (I use Gluten free Mama's coconut blend)
1/2 cup raisins (or other dried fruit or chocolate chips)
3/4 teaspoon salt
1/2 cup honey (or 1/4 cup of honey/1/4 cup corn syrup)
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan or a cookie sheet.
  • In a large bowl, mix together the oats, brown sugar, flax seed, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. (*If mixture isn't sticking together add 1 teaspoon of Xanthum gum)Pat the mixture evenly into the prepared pan.
  • Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Nutrition Facts : Calories 138.8, Fat 6.2, SaturatedFat 0.8, Cholesterol 7.8, Sodium 79.3, Carbohydrate 20.3, Fiber 1.4, Sugar 14.4, Protein 1.7

NUT FREE CHEWY GRANOLA BARS



Nut Free Chewy Granola Bars image

These nut free homemade granola bars are delicious and chewy with just the right amount of sweet. Perfect for kids with nut allergies!

Provided by Natalie Monson

Categories     Snack

Time 2h15m

Number Of Ingredients 9

2 cups oats (quick or rolled)
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 cup honey
1/4 cup coconut oil (melted)
1 teaspoon vanilla extract
1/4 cup pumpkin seeds (pepitas)
1/4 cup dried cranberries (optional)
1/4 cup mini chocolate chips (optional)

Steps:

  • Line an 8x8 inch pan with parchment paper. Spray lightly with nonstick cooking spray.
  • In a mixing bowl, combine oats, salt and cinnamon.
  • In small saucepan, combine honey and coconut oil. Cook over medium heat until bubbly. Turn the heat off and stir in the vanilla.
  • Pour honey mixture into the oats and stir until well combined.
  • Stir in pepitas and dried cranberries if adding. Once the mixture has cooled slightly, add in chocolate chips.
  • Spoon mixture into your parchment lined pan and spread evenly. Spray a small amount of cooking spray onto your hands and press the mixture firmly into the pan so that it stays together.
  • Place the pan in the refrigerator for 2 hours. Remove the bars with the parchment paper and cut into 12 even bars. Enjoy!

Nutrition Facts : Calories 135 kcal, Carbohydrate 19 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Sodium 98 mg, Fiber 2 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

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From paleorecipeusinggroundturkey.blogspot.com


CINNAMON SWIRL BLUEBERRY BARS - WITHOUT A TRACE FOODS
Ingredient Highlight: Without A Trace Cinnamon Swirl Chewy Granola Bars Our Cinnamon Swirl Chewy Granola Bars serve as the perfect starting point for this versatile snack. Here’s why: They’re delicious and loved by kids and adults alike, with or without food allergies; Like all Without A Trace products, they’re free of the big 8 allergens ...
From withoutatracefoods.com


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