Gluten Free Broccoli And Squash Medley Food

FRUIT MEDLEY WITH CINNAMON DRESSING

Steps:

• In blender or food processor, place tofu, soymilk, honey, cinnamon, lemon juice, vanilla and salt. Cover; blend on medium-high speed until smooth and creamy.
• In large salad bowl, mix all remaining ingredients; toss with dressing. Store covered in refrigerator.

STEAMED BROCCOLI AND SQUASH

Steps:

• Steam vegetables for 8-10 minutes or until crisp-tender.
• Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
• Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
• Garnish with shaved parmesan cheese if desired.

COLORFUL VEGETABLE MEDLEY SIDE DISH

Steps:

• In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

BROCCOLI AND SQUASH MEDLEY

Steps:

• Cook and drain broccoli as directed on bag. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
• Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

MEXICAN STYLE SQUASH MEDLEY

Steps:

• Heat oil in large lidded skillet.
• Add squash, onion and garlic and saute until tender crisp.
• Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
• Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
• Uncover pan, sprinkle cheese on top. Serve after cheese melts.
• This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.

CARROT & SQUASH ROASTED VEGETABLE MEDLEY

Steps:

• Heat oven to 375ºF.
• Melt butter in 1-quart saucepan over medium heat; stir in sage and garlic.
• Place remaining ingredients in ungreased rectangular pan, 13x9x2 inches.
• Pour butter mixture over vegetables; stir to coat.
• Cover and bake 25 to 30 minutes, stirring occasionally, until vegetables are crisp-tender.

CROOKNECK SQUASH MEDLEY

Steps:

• Sauté the onion in butter until almost translucent. Add the squash and cook until tender. Add one half of a bag of frozen corn. Salt and pepper to taste. Cook to desired doneness.

SQUASH & HOMINY MEDLEY

Steps:

• Preheat oven to 325°.
• Cook squash, onion, and butter in water until tender.
• Add hominy, half grated cheese, jalapeños, sour cream and salt to cooked squash and mix.
• Pour into greased casserole and top with remaining cheese and tortilla chips.
• Bake 1 hour.