AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are a lighter alternative to deep fried sweet potatoes side dish with less calories, less fat, & cooked in less than 15 minutes
Provided by Yumna Jawad
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even 1/4 inch thick sticks.
- Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
- Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they're crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 149 kcal, Carbohydrate 27 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 653 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
AIR-FRYER SWEET POTATO FRIES
Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.
Provided by Sarah Epperson Loveless
Categories Quick & Easy Vegan Dinner Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Lightly coat an air-fryer basket with cooking spray.
- Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
- Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.
Nutrition Facts : Calories 83.9 calories, Carbohydrate 12.1 g, Fat 3.6 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 3.7 g
AIR FRYER SWEET POTATO FRIES
How to cook sweet potato fries in an air fryer.
Provided by Love Food Not Cooking
Categories Air Fryer Vegetable Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and cut into fries approximately ¼ inch thick. Pat the fries dry with a paper towel.
- Preheat air fryer to 360°F (180°C).
- Mix the olive oil, salt, pepper, and optional seasoning in a large bowl. add the sweet potato fries and toss to coat.
- Place sweet potato fries in the air fryer and cook for 10-15 minutes, shaking the basket every 5 minutes to redistribute the fries so they cook evenly.
- Air fry sweet potato fries until they are golden brown and tender. If you want them crisper, cook for another 5 minutes or until cooked to your liking.
Nutrition Facts : Calories 97 calories, Carbohydrate 22 grams carbohydrates, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 62 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SWEET POTATO FRIES
Provided by Jeff Mauro, host of Sandwich King
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
- Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
- Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
- Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.
AIR FRYER SWEET POTATO FRIES
These air fryer sweet potato fries are quick cooking and become perfectly crispy, making for a healthier alternative to French fries!
Provided by Sarah Bond
Categories Appetizers Snacks
Time 1h15m
Number Of Ingredients 3
Steps:
- Cut: To cut traditional fries, cut your sweet potato lengthwise into thin planks, and cut each plank into strips. To cut sweet potato wedges, cut your sweet potato in half lengthwise. Cut in half lengthwise again, then cut each of those halves in half again. (Each potato should make 8 wedges, though you can cut them down smaller if your sweet potato is large).
- Soak: Soak fries in cold water for 30 to 60 minutes (or as long as 8 hours) before air frying*.
- Dry: Drain and pat dry sweet potato wedges. Add to a bowl, then drizzle with vegetable oil (about 1 teaspoon per potato) and a pinch of salt, tossing to coat.
- Air Fry: Add fries to your air fryer, spread out in as single of a layer as possible. Cook at 390°F (200°C) for 15 to 20 minutes, shaking every few minutes to evenly cook.
Nutrition Facts : ServingSize 1 g, Calories 72 kcal, Carbohydrate 11.8 g, Protein 1.2 g, Fat 2.4 g, SaturatedFat 0.3 g, Sodium 98 mg, Fiber 1.9 g, Sugar 3.7 g
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
AIR FRYER SWEET POTATO FRIES RECIPE
Steps:
- Gather the ingredients.
- Scrub and peel sweet potatoes.
- Cut sweet potatoes into evenly sized matchsticks. Make sure they are square on all six sides so they cook evenly, and cut them to a similar in length. Place sticks in refrigerator overnight to dry them out. Or if you're looking to make them faster, just dry off as much of the moisture as possible.
- Toss sweet potatoes with olive oil, cornstarch, salt, pepper, garlic powder, and paprika in a large bowl until sweet potatoes are completely coated.
- Heat air fryer to 400 F for 8 minutes. Add sweet potato fries to preheated air fryer basket in one even layer. Do not overlap fries or they will not crisp properly.
- Cook at 400 F for 8 to 10 minutes. Check after 8 minutes to see if they need to be cooked for longer. (Every air fryer is slightly different). Remove from air fryer and sprinkle with more salt, if needed. Keep warm in a 200 F oven while you prepare the next batch, or eat them right away. Serve hot with your favorite dipping sauces, such as an aioli with garlic or pesto.
Nutrition Facts : Calories 91 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 100 mg, Sugar 4 g, Fat 3 g, ServingSize 4 cups, UnsaturatedFat 0 g
AIR FRIED SWEET POTATO FRIES
Steps:
- Preheat your air fryer to 400. Make sure that your sweet potatoes has been sliced into one quarter to one half inch wide slices that resemble fries. Pretreating your fry basket for nonstick is optional.
- In a mixing bowl, use a whisk or a fork to mix together the olive oil and seasonings. Then toss the sweet potatoes fries in the seasonings. It may be easiest to use your hands to toss the pumpkin to assure that the slices all get evenly covered.
- Place as many sweet potatoes fries that will fit without overlapping into the basket of the air fryer. Air fry for six minutes and then toss the fries in the basket. Continue to air fry the fries until crisp and browning (about another five or six minutes). Repeat until all of the fries are done air frying
Nutrition Facts : Calories 208 kcal, Carbohydrate 34 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 93 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES WITH SPICY DIPPING SAUCE
Sweet potato fries are so simple in the air fryer! We serve these with a spicy mayo, but BBQ sauce is also a tasty dip for these fries.
Provided by Chad Campbell
Categories Side Dishes
Time 50m
Number Of Ingredients 9
Steps:
- Slice the sweet potato into thin fries about ¼ inch thick.
- Add sweet potatoes to a large bowl full of water and let soak for 30 minutes.
- Drain sweet potatoes and dry well.
- Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Toss to coat.
- Preheat air fryer to 380 degrees.
- Place sweet potatoes in the air fryer basket and cook for 10 minutes, shaking every couple of minutes.
- After ten minutes, check for doneness. Potatoes should be crisp on the outside and tender inside.
- To make the dipping sauce, whisk ingredients together until well combined.
- Serve hot with sauce for dipping.
Nutrition Facts : Calories 349 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 855 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
AIR FRYER SEASONED SWEET POTATO WEDGES
Make crispy seasoned air fryer sweet potato wedges with simple ingredients
Provided by Madeline
Categories Side
Time 22m
Number Of Ingredients 9
Steps:
- Slice the ends off each sweet potato and cut them into wedges. Combine salt, pepper, smoked paprika, cayenne, cinnamon, onion powder, and garlic powder to make a seasoning blend.
- Pour oil over the sweet potato wedges and toss to coat them. Pour the seasoning blend into the bowl and toss again to coat.
- Preheat air fryer to 350F for 5 minutes. Arrange sweet potato wedges in an air fryer basket. Make sure that the wedges are not touching - you may need to cook them in more than one batch.
- Air fry the seasoned sweet potato wedges at 350F for 8 minute. Remove them from the air fryer, flip them, and return them to cook for another 4 minutes. Allow them to cool slightly and enjoy!
AIR FRYER SWEET POTATO FRENCH FRIES
For even cooking, make sure to cut the sweet potatoes to about the same size and thickness so they will all cook evenly. Eat them while they're still warm for best "crispy" texture. We like to keep the skin-on because the skin crisps up nicely, adding to a better texture.
Provided by Todd
Categories Side Dish Snack Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- We like to keep the skin-on for crispier fries. But you can peel the sweet potatoes if you want. Wash and dry the sweet potatoes completely. Cut the sweet potatoes into french fry size and thickness. Keep them same sized as possible for even cooking.
- Transfer the sweet potatoes in a bowl and then lightly coat them with olive oil. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. Genlty toss to evenly coat all the fries with oil and seasonings.
- Lay the sweet potatoes in the air fryer basket and spread them into an even layer.
- Air Fry at 380°F for about 18-22 minutes. A couple times during cooking, gently shake the basket, turn or toss the sweet potatoes to help them cook evenly. Try not to break them. For crisper potatoes, shake them again and cook for an additional 2-4 minutes or until they are your desired texture and doneness.
Nutrition Facts : Calories 116 kcal, Carbohydrate 23 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
AIR FRYER SWEET POTATO WEDGES
Best thick-cut air fryer sweet potato wedges that are crispy and tender. These delicious sweet potato steak fries are air fried, perfectly seasoned, and are the best healthy side dish!
Provided by Tati Chermayeff
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat air fryer to 380°F.
- Wash and dry sweet potatoes. Then cut them into thick wedges about ½ inch thick. I cut my sweet potatoes in half lengthwise then cut each half into thirds or quarters depending on the size of the sweet potato.
- Add all wedges to a mixing bowl and drizzle the 1 - 2 Tablespoons of olive oil. Toss to coat.
- Sprinkle salt, paprika, garlic powder, and black pepper on top. Mix to evenly coat each steak fry.
- Once air fryer is heated, evenly space out wedges inside the air fryer basket. Do not overcrowd. If you have a small air fryer, cook in two batches.
- Air fry for 15 - 18 minutes, turning each wedge over with tongs halfway through.
- Serve immediately with some ketchup, as a dinner side, or save for meal prep!
Nutrition Facts : Calories 131 kcal, Sugar 5 g, Sodium 644 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 23 g, Fiber 3 g, Protein 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
ULTIMATE CRISPY AIR FRYER SWEET POTATO FRIES
These ultra-crispy sweet potato fries are extra crispy on the outside and tender and flavorful on the inside. These fries are so easy to make and turn out light, delicate, and so satisfying. They are much healthier than the deep-fried version and only use a tiny amount of olive oil. Plus, they are fully cooked to delicious crispness in only 10 minutes in the air fryer.
Provided by windingcreekranch
Categories All Recipes
Time 1h30m
Number Of Ingredients 7
Steps:
- Wash and peel your sweet potatoes. Cut the potatoes, slice them in half lengthwise with a sharp knife on a cutting board. Then cut each half in half again lengthwise. You will have 4 sections of sweet potato. Cut each section into fries. We want them to be quite small, about 1/4-inch wide.
- Place sweet potato fries into a large bowl, and cover with water. Let them soak for a minimum of 1 hour or as long as overnight.
- Drain the water out and place the sweet potatoes on a towel on the counter. Pat dry with a towel. You want them to be as dry as possible.
- Place sweet potatoes in a large bowl. Add about 3 tsp of cornstarch, 3/4 tsp of garlic powder, 3/4 tsp paprika, and 1/8 tsp of black pepper. Use a large spoon and mix up the cornstarch and seasonings into the sweet potatoes. The white cornstarch will disappear. Add 3 tbsp of olive oil, and mix it up again.
- Preheat your air fryer. I set the temperature at 400 degrees Fahrenheit. Add sweet potatoes to the basket of the air fryer. Do not overcrowd the basket. Cook in small batches so that they cook evenly and get really crispy.
- Set the cooking time for 10 minutes, and be sure to shake the basket halfway through, at about 5 minutes.
- That's it! Serve hot and enjoy!
Nutrition Facts : ServingSize 1 g, Calories 203 kcal, Carbohydrate 26 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Sodium 333 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 9 g
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are the easiest side with fewer calories and less fat than regular fries! Make these crispy homemade fries in minutes.
Provided by Diana
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat the Air Fryer to 360°F (180°C).
- Place the sweet potatoes in a large bowl, and toss with olive oil and seasonings.
- Place in the Air Fryer in a single layer, and Air Fry for 15 minutes flipping halfway through.
Nutrition Facts : Calories 106 kcal, Carbohydrate 18 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 338 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Air Fryer Sweet Potato Fries are crispy on the outside with a tender center. Learn how to make healthy sweet potato fries in the air fryer.
Provided by Valentina Ablaev
Categories Easy
Time 28m
Number Of Ingredients 6
Steps:
- Peel and slice the sweet potatoes into ¼-inch-thick slices, making sure they are all uniform in size for even cooking.
- Add fries to a large mixing bowl, drizzle with olive oil and toss to combine.
- In a separate dish, combine the salt, pepper, garlic, and paprika. Sprinkle the seasoning mix over the potatoes and toss to combine.
- Transfer fries to an air fryer basket and cook at 380F for about 12-14 minutes, flipping halfway. Air fry until golden brown and crisp on the outside. Timing may vary depending on the air fryer style you have.
- Garnish with cilantro or grated parmesan if desired and serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Air fryer sweet potato fries are crispier than baked sweet potatoes fries and much healthier than deep-fried ones! Plus, they cook up in 10 minutes.
Provided by Brittany Mullins
Categories Side
Time 16m
Number Of Ingredients 4
Steps:
- Wash and peel sweet potato and cut it lengthwise into french fry shapes, about ⅛ inch thick. Try to make all the fries about the same size so that they cook evenly.
- Add sweet potato fries to a bowl and toss with oil, salt and pepper.
- Add sweet potato fries to the air fryer in a single layer and cook on 400°F for 10 minutes, tossing once halfway through. You may need to cook these in batches, depending on the size of your air fryer.
- Serve fries immediately with dipping sauce of choice, if using.
Nutrition Facts : ServingSize 1 batch of fries, Calories 179 kcal, Carbohydrate 28 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 1252 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 6 g
AIR FRYER SWEET POTATO FRIES
Get perfectly crispy air fryer sweet potato fries every time with this super simple tutorial and only 5 ingredients!
Provided by Lee Funke
Categories Sides
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the air fryer to 400ºF and spray the air fryer basket with non-stick cooking spray.
- Wash your sweet potato under warm water and pat it dry. Then, using a sharp knife, carefully chop the sweet potato into fries, about ¼-inch thick.
- Place the sweet potato fries into a bowl and drizzle with olive oil. Sprinkle them with seasoned salt, garlic powder and cornmeal. Toss until the sweet potato fries are coated in the spices and cornmeal.
- Cook the sweet potato fries in two batches. Spread half the sweet potato fries in the bottom of the air fryer basket. Be sure the sweet potato fries are not overcrowded or touching in the basket.
- Cook for 4 minutes at 400ºF, flip the sweet potato fries, and cook for an additional 5 minutes or until sweet potato fries are golden brown.
- Repeat until all of the sweet potato fries are cooked.
- Serve with ketchup or dip and enjoy.
Nutrition Facts : ServingSize 1/2, Calories 161 calories, Sugar 6, Sodium 1173, Fat 7, Carbohydrate 23, Fiber 3, Protein 3
CRUNCHY AIR-FRIED SWEET POTATO FRIES
Steps:
- Peel then cut the sweet potato horizontally as thick or thin as you'd like your sweet potatoes fries to be.
- In a large bowl, mix the olive oil, brown sugar and salt until everything is well combined.
- Toss in the cut sweet potatoes and mix around using your hands or a spoon until all of the sweet potatoes are well coated.
- Air fry at 450 °F for 10-12 minutes, or until they turn golden in color.
AIR FRYER SWEET POTATO FRIES
Super crispy Air Fryer Sweet Potato Fries cook in just 14 minutes and use just a fraction of the oil needed compared to deep frying.
Provided by Olena Osipov
Categories Side Dish
Time 24m
Number Of Ingredients 6
Steps:
- Preheat air fryer at 380 degrees F. Peel or not the sweet potatoes, then cut each potato into even 1/4 inch thick sticks.
- Transfer to a large bowl, drizzle with oil and toss to coat with tongs. Sprinkle with garlic powder, paprika, salt, pepper, and toss to coat.
- Transfer sweet potato into the basket of air fryer leveling into a single layer. Do not overcrowd and air fry in few batches. Air fry for 14 minutes at 380 degrees F, shaking once at 7 minute mark.
- Serve immediately with your favorite dipping sauce.
Nutrition Facts : Calories 130 kcal, Carbohydrate 23 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 353 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 4 g, ServingSize 1 serving
AIR FRYER SWEET POTATO FRIES
Learn how to make super crispy air fryer sweet potato fries. All you need is 4 ingredients and 20 minutes! The air fryer in my opinion produces much better results than the oven which takes longer to cook
Provided by Richa
Categories Snacks & Appetizers
Time 20m
Number Of Ingredients 5
Steps:
- Peeling the sweet potato is optional. Cut off the ends and then slice it into 3-4 parts lengthwise about ¼" thick and then cut them into fry-shaped pieces about ¼″ thick. Try to cut them into similarly sized pieces so the fries will cook evenly.
- Preheat your Air Fryer to 190C/375F. Mine has a built-in preheating function that takes 3 minutes to preheat.
- Add in olive oil, garlic powder, salt and paprika to a mixing bowl. Add the cut sweet potato pieces and toss until combined.
- Place them in a single layer in the Air Fryer basket, and air fry for 11-12 minutes at 190C/375F, flipping them once halfway.
- Serve immediately with ketchup or your choice of dip
Nutrition Facts : Calories 125 kcal, Carbohydrate 25 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 1808 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
AIR FRIED SWEET POTATO FRIES
Sweet Potato fries made in the air fryer
Provided by Rochelle Stivers
Categories Side dish
Time 15m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat air fryer to 400 degrees for 5 minutes
- Cut Sweet potato in ½ inch strips. Try to cut uniformly so they cook even.
- Toss with oil and salt and pepper until evenly coated.
- Place in air fryer basket
- Set timer for ten minutes. Toss halfway through
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
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