Gluten Free And Vegan Pancakes Food

GLUTEN-FREE AND VEGAN PANCAKES

Gluten-Free and Vegan Pancakes image

Make and share this Gluten-Free and Vegan Pancakes recipe from Food.com.

Provided by XxXxkittykat

Categories Breakfast

Time 20m

Yield 8 pancakes

Number Of Ingredients 9

Ingredients

2 cups rice flour
1 tablespoon Ener-G Egg Substitute (mixed in 1/4 cup water)
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup unsweetened applesauce
1/4-1/2 cup water (or milk alternative)
2 tablespoons vegan butter, melted
1/2 teaspoon liquid stevia

Steps:

Mix rice flour, baking powder, cinnamon, and nutmeg in a medium sized bowl.
In another bowl, mix egg replacer, unsweetened applesauce, melted "butter", and stevia extract.
Slowly combine both mixes.
Add water (or rice milk, soy milk, almond milk) to desired consistency.
Bake on a preheated non-stick griddle flipping once.
Serve with syrup, fruit, honey, whatever!

Nutrition Facts : Calories 152.2, Fat 0.6, SaturatedFat 0.2, Sodium 45.9, Carbohydrate 33.7, Fiber 1.2, Sugar 0.1, Protein 2.4

VEGAN, GLUTEN-FREE BUCKWHEAT PANCAKES

Vegan, Gluten-Free Buckwheat Pancakes image

This recipe is from the book Vegan Brunch by Isa Chandra Moskowitz. Feel free to sub all quinoa flour for the corn flour or vice-versa if you don't have both on hand. I have also used chickpea flour. Whatever you do, just don't use cornmeal; it's much coarser than corn flour.

Provided by Prose

Categories Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup buckwheat flour
1/4 cup quinoa flour
1/4 cup cornflour
2 tablespoons tapioca flour (or cornstarch or arrowroot)
1 tablespoon ground flax seeds (or flax meal)
1 tablespoon baking powder
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup soymilk (or other nondairy milk)
1/2 cup water
2 tablespoons pure maple syrup
2 tablespoons canola oil
1/2 teaspoon vanilla extract

Steps:

Mix dry ingredients in a large mixing bowl (flours, flax seeds, baking powder, cinnamon, and salt).
Create a well in the center and add the remaining (wet) ingredients. Use a fork to mix well for about a minute. Let the batter rest for about 10 minutes and preheat a large skillet over medium-high heat.
When pan is hot, spray with cooking spray and use an ice cream scooper to pour batter and form pancakes. The pancake will form little air bubbles, but not as much as "normal," so don't worry. Cook for 2 1/2-3 minutes, then flip and cook for 2 minutes more.

Nutrition Facts : Calories 193.9, Fat 9, SaturatedFat 0.8, Sodium 437.8, Carbohydrate 26.4, Fiber 2.8, Sugar 7.8, Protein 3.7

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