Glowing Green Smoothie Food
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
GLOWING GREEN SMOOTHIE
Provided by Food Network
Time 11m
Yield 7½ c (1.8 l)
Number Of Ingredients 10
Steps:
- 1.Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 8.
- 4.Blend for 30 seconds or until smooth. Stop machine and remove lid.
- 5.Add apple, pear, banana and lemon to the Vitamix container in the order listed and secure lid.
- 6.Select Variable 1.
- 7.Turn machine on and slowly increase speed to Variable 10, then to High.
- 8.Blend for 30 seconds or until desired consistency is reached.
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