CREAMY SHRIMP AND CAULIFLOWER SALAD - LOW CARB
This addicting keto friendly salad features cauliflower, shrimp, and black olives in a creamy tangy dressing. Low carb, gluten free, nut free, dairy free, Paleo and Atkins Diet friendly.
Provided by Mellissa Sevigny
Categories Low Carb Salad
Number Of Ingredients 12
Steps:
- Combine the salad ingredients in a large bowl and toss gently.
- Combine the dressing ingredients in a small bowl and whisk together until smooth.
- Pour the dressing over the salad and stir gently until well coated.
- Chill for half an hour if possible to let the flavors meld.
- Serve cold.
CAULIFLOWER SHRIMP SALAD
Thinly sliced, raw cauliflower and cooked shrimp, marinated in a creamy dressing, are the main ingredients in this unusual salad. This has always been a hit at potlucks and family get-togethers. It tastes best if you make it a day before you plan to serve it.
Provided by Amy Brolsma
Categories Salad Vegetable Salad Recipes Cauliflower
Time 40m
Yield 10
Number Of Ingredients 8
Steps:
- Place eggs in a small saucepan, and add water to cover. Cover the pan, and bring to a boil over high heat. Remove from heat and let stand covered for 12 minutes. Cool, peel, and chop the hard boiled eggs.
- Mix mayonnaise and salad dressing together in a small bowl.
- To a large bowl, add cauliflower, shrimp, green onions, chopped eggs, olives, and pimientos. Toss to combine. Stir in dressing mixture, and toss to coat. Refrigerate. Serve chilled.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 6.6 g, Cholesterol 156 mg, Fat 27.8 g, Fiber 2.1 g, Protein 14.9 g, SaturatedFat 4.2 g, Sodium 542 mg, Sugar 3.2 g
SHRIMP & CAULIFLOWER SALAD - LOW CARB AND GLUTEN FREE
Steps:
- Peel & clean your shrimp, removing the tails also.
- Place the shrimp on a cookie sheet and drizzle with 1 Tbsp of olive oil and season lightly with salt and pepper. Roast in a 350 degree oven for 8 - 10 minutes or until opaque. Don't over cook them or they will be rubbery.
- Meanwhile, cut all of the florets off of the cauliflower - discarding the tough bottom stalk. Chop the cauliflower into small pieces. Add the cauliflower (and nothing else) to a microwave safe, shallow bowl or pan, and microwave for about 5 minutes. You want it to be softened but not mushy - you might have to do it in two batches to make sure it cooks evenly.
- While your shrimp and cauliflower are cooling, peel, seed and chop your cucumbers into about 1/2 inch pieces.
- When your shrimp are cool enough to handle, slice into halves or thirds lengthwise to make it pretty, or just chop them roughly if you want to save time.
- Combine your shrimp, cauliflower, and cucumber in a medium bowl. Then add your lemon zest and chopped dill. Pour in your olive oil and lemon juice and toss to coat.
- Taste and then season with salt and pepper as desired.
Nutrition Facts : ServingSize 1 cup, Calories 214 calories, Fat 13g, Carbohydrate 5g net, Protein 17g
NORWEGIAN CAULIFLOWER WITH SHRIMP SAUCE - BLOMKAL MED REKE
My husband recently made this dish for a Scandinavian potluck. As strange a combination as it sounds, it's very tasty and was gobbled up by everybody at the event. Give it a try! This recipe is based on one from an excellent cookbook called "Eat the Norway," where they say: "Should you be invited to an informal evening get-together in Norway - sewing club, bridge party or the like - you may well be served this dish, particularly in late summer when Norwegian cauliflower is at its best."
Provided by Julesong
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Peel and de-vein the shrimp, reserving the shells, and coarsely chop the shrimp meat into 1/2-inch sized pieces; then set the meat aside.
- Place the reserved shrimp shells only (not the uncooked shrimp meat) in a stockpot together with the water; turn temperature to high and bring to a boil, then reduce to low, cover, and let simmer for 20 minutes.
- While stock is simmering, break the cauliflower into small florets and steam until tender, about 15 minutes.
- Strain shells from the stock and reserve the liquid.
- Add flour to butter in a saucepan over medium heat and cook until golden.
- Gradually stir in the shrimp stock and half and half and whisk together until thick.
- Add salt and white pepper and stir well, then add the uncooked chopped shrimp and cook for about 5 minutes or until shrimp turns pink, careful not to overcook or the shrimp will toughen.
- Remove from heat and pour the sauce over the steamed cauliflower in a large serving dish; serve with bread and a green salad.
- Note: if you put the completed dish into a crockpot or other thermal container, it can also travel well to potlucks.
SHRIMP AND CAULIFLOWER BAKE
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
Provided by EatingWell Test Kitchen
Categories Healthy Fish & Seafood Casserole Recipes
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
- Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
- Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g
SHRIMP AND RICE SALAD
Serve this on individual plates on top lettuce leaves, garnish plates with quartered tomatoes, a couple of whole shrimp and a few whole olives. This is wonderful for a summertime (or any season) luncheon. Double or even triple the recipe to serve your guests. This should be made a few hours in advance and chilled to blend flavors. Prep time includes chilling time.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the mayo and French dressing (adjusting the French dressing to taste).
- In a large bowl mix together ALL ingredients with the dressing, adjusting salt and pepper to taste.
- Cover and chill for several hours before serving to blend flavors.
AUNT ALMA'S CAULIFLOWER SHRIMP AHOY
My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!
Provided by Menwith Hill'er Back Home !!
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place the cauliflower in a large saucepan with just enough water to cover. Bring to a boil, and cook until fork tender, about 5 minutes. Drain, and coarsely chop or break up with a fork.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large casserole dish with cooking spray.
- Melt butter in a saucepan over medium heat. Cook onion in the butter until tender, but not browned. Stir in the Cheddar cheese soup, milk, shrimp, mushrooms and parsley. Season with cayenne pepper, black pepper, and Creole seasoning. Heat for a minute on low to blend the flavors.
- Place the cauliflower into the prepared baking dish. Pour the contents of the saucepan over the cauliflower, and stir slightly to blend.
- Bake for 20 minutes in the preheated oven, until bubbly. Sprinkle with paprika just before serving.
Nutrition Facts : Calories 298.9 calories, Carbohydrate 19.1 g, Cholesterol 139 mg, Fat 16.7 g, Fiber 5.5 g, Protein 20.6 g, SaturatedFat 9.9 g, Sodium 928.9 mg, Sugar 6.4 g
BROCCOLI CAULIFLOWER SHRIMP CASSEROLE
Old Velveeta recipe with sour cream and bacon; used canned shrimp in original; I switched to fresh shrimp as it is now available everywhere.
Provided by Dienia B.
Categories Cauliflower
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cauliflower/broccoli, onion, bacon, Velveeta cheese, sour cream, shrimp, salt and pepper together raw.
- Bake at 350 degrees Fahrenheit for 1 hour covered.
- I would add the shrimp for the last 15 minutes so it doesn't get rubbery and I would cook the bacon first; your choice.
CREAMY CAULIFLOWER RICE WITH SHRIMP
This easy recipe transforms veggies into an elegant yet comforting dinner.
Provided by Pam Lolley
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shrimp and ¼ teaspoon salt; cook, stirring often, until firm and pink about 5 minutes. Transfer to a plate. Wipe skillet clean.
- Heat remaining 2 tablespoons oil in skillet over medium. Add leek; cook, stirring often, until tender, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is fully absorbed, 1 to 2 minutes. Stir in cauliflower and broth; cook, stirring often, until broth is fully absorbed, about 3 minutes. Stir in spinach, cream, and remaining ½ teaspoon salt; cook, stirring constantly, until spinach wilts, about 2 minutes. Add cheese; cook, stirring constantly, until melted, about 1 minute.
- Remove from heat and stir in cooked shrimp. Serve immediately with more cheese, if desired.
Nutrition Facts : Calories 351 kcal, Carbohydrate 13 g, Cholesterol 170 mg, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, Sugar 4 g, Fat 21 g, UnsaturatedFat 0 g
CAULIFLOWER AND SHRIMP SALAD
Make and share this Cauliflower and Shrimp Salad recipe from Food.com.
Provided by Auntie Jan
Categories White Rice
Time 20m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients and chill.
- Best served within a day, or two at the most- rice starts to dry out and other ingredients begin to get watery.
- Sometimes you can add more mayo and that will make it last a bit longer.
Nutrition Facts : Calories 298, Fat 12.5, SaturatedFat 1.9, Cholesterol 97.6, Sodium 370, Carbohydrate 33.8, Fiber 1.8, Sugar 4.1, Protein 12.9
GREEN SALAD WITH SHRIMP AND WINE VINAIGRETTE
This veggie and seafood salad is light and versatile-you can use whatever vegetables you prefer. —Cecilia Flowers, Nashville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- With a sharp knife, level the bottom of each artichoke and cut 1 in. from the top. With kitchen scissors, snip off tips of outer leaves. Place in a steamer baske in a large saucepan over 1 in. of water. Bring to a boil; cover and steam until leaves near the center pull out easily, 20-25 minutes. Add the asparagus, cauliflower and broccoli ; cover and cook until crisp-tender, 3-4 minutes. Drain. With a spoon, carefully remove and discard the fuzzy centers of the artichokes. Thinly slice artichoke hearts., Meanwhile, in a small saucepan, combine wine and 1 shallot. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. In a small bowl, whisk the oil, vinegar, wine mixture, mustard, salt, pepper and remaining shallot; set aside., Place salad greens and watercress on a large platter. Top with the cooked vegetables, shrimp, fennel, red pepper and artichoke slices. Drizzle with dressing and sprinkle with reserved fennel fronds.
Nutrition Facts : Calories 277 calories, Fat 12g fat (2g saturated fat), Cholesterol 79mg cholesterol, Sodium 446mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 11g fiber), Protein 19g protein. Diabetic Exchanges
CAULIFLOWER SALAD
This cauliflower salad is riced cauliflower florets combined with veggies and garbanzo beans and tossed with a light lemon vinaigrette. A low carb side dish that's packed full of fresh flavors!
Provided by Dani Spies
Categories dairy free gluten free low carb + keto LUNCH salad + dressing vegan vegetarian whole 30
Time 25m
Number Of Ingredients 13
Steps:
- Slice the cauliflower in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit in your food processor.
- Place cauliflower florets in the food processor and pulse back and forth until you have a fine, gravel-like consisitency. You may have to work in batches.
- Transfer cauliflower to a large bowl and add in tomatoes, scallions, cucumber, parsely, mint, garbanzo beans and olives.
Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 5 g, Sugar 4 g
FRESH CAULIFLOWER AND SHRIMP SALAD
Steps:
- Wash cauliflower and drain well; cut into bite size flowerettes. In a large bowl combine the cauliflowerettes, celery and parsley. Add seasoning according to taste. Add enough mayonnaise to moisten and mix well. Carefully fold in the shrimp, garnish with sprigs of parsley and serve.
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CAULIFLOWER SALAD WITH SHRIMP AND DILL - COOKS WITH COCKTAILS
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4/5 (3)Category SaladCuisine CanadianTotal Time 15 mins
- Add the cauliflower to a pot of shallow boiling water and blanch for 2 mins or just until it starts to become opaque. Make sure to not over cook! Remove from the heat, drain, and transfer the cauliflower to a bowl of ice water to stop the cooking. Drain and set in the fridge to cool completely.
- In a small bowl add the mayo, dill, lemon juice and salt and pepper. Stir to combine and set aside.
- Once the cauliflower has cooled, add the shrimp and the dressing and stir to coat all the cauliflower. You can either serve it right away or keep it in the fridge till you are ready.
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- Prepare cauliflower by cutting in half and then slicing through the head lengthwise making 1/2" thick slices of cauliflower (as you would if you were making cauliflower steaks)
- Toss cauliflower with 2 tbsp olive oil, 1/4 tsp sea salt, 1/4 tsp black pepper, 1/4 tsp crushed red pepper, 1 tsp lemon zest.
KETO SHRIMP & CAULIFLOWER RICE SALAD - I BREATHE I'M HUNGRY
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- Preheat oven to 425°F. Line baking sheet with parchment paper and add butternut squash. Toss with 2 tbsp olive oil, 1 tsp salt and 1/2 tsp black pepper. On another parchment-lined baking sheet, toss chickpeas with 1 tbsp olive oil, 1/2 tsp salt and 1/4 tsp black pepper. Bake for 35-40 minutes or until butternut squash is tender and chickpeas are crispy, flipping halfway through.
- Place all ingredients in a blender and pulse until smooth and emulsified. Add water if you need to thin out.
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4.7/5 (3)Total Time 55 minsCategory SaladCalories 171 per serving
- To make the dressing, combine 4 tbsp of olive oil, lemon juice, and Dijon mustard, whisking until thickened. Add the herbs, and season with salt and pepper. Add more lemon to suit.
- Blanch the cauliflower florets in boiling, salted water. Simply bring a pot to a boil, drop in the cauliflower, and when it returns to a boil drain the cauliflower. Toss with the dressing and chill in the fridge.
- To make the shrimp: peel and devein a pound of shrimp. Slice the shrimp lengthwise from back to legs, cutting each shrimp in half. Toss with 1 tbsp of olive oil and season with salt and pepper. Arrange in a single layer in an oven-friendly dish and bake at 400-F for about 3-5 minutes or until cooked through. Do NOT overcook. Remove from the dish and chill, discarding any liquid.
COLD CURRIED RICE AND SHRIMP SALAD - VENTURISTS
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- Add the fresh shrimp to boiling water. Cut a lemon in half and squeeze the juice into water and add the rind to the pot.
- Allow them to cool. Then remove the shell and vein from the back. If medium sized shrimp, then cut them in half. Place in a covered dish in the refrigerator until ready to use.
- Add the rice, olive oil and 1/2 bouillon cube to a sauce pan with 1 1/2 cups of water. Bring it to a boil and then cover and reduce to a simmer.
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