Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw Food

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BALSAMIC-GLAZED SEA SCALLOPS



Balsamic-Glazed Sea Scallops image

Pan-seared scallops may seem intimidating to some, but it's really a simple dish to prepare. Sea scallops are amazingly tender, succulent, and mildly flavored, but when you style them up with a flavorful balsamic glaze, they can be a showstopper. They're sophisticated enough for dinner guests, but easy enough for a weeknight dinner.

Provided by lutzflcat

Categories     Seafood     Shellfish     Scallops

Time 20m

Yield 4

Number Of Ingredients 10

12 large sea scallops
¼ teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons unsalted butter
1 tablespoon canola oil
½ cup dry white wine
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 tablespoon chopped fresh tarragon

Steps:

  • Pat scallops thoroughly with a paper towel to remove excess moisture and ensure a good sear. Combine seafood seasoning, salt, and pepper and use to lightly season both sides of the scallops.
  • Heat butter and olive oil in a large skillet over medium-high heat. Add scallops to the skillet, being careful not to crowd. Cook until golden brown and a crust starts to form, about 3 minutes per side. Cook in batches if necessary to avoid steaming the scallops and be careful not to overcook. Remove from the skillet and cover to keep warm.
  • Add white wine, balsamic vinegar, and Dijon mustard to the skillet and cook over medium heat, stirring constantly to scrape up the browned bits from the bottom. Cook until glaze is slightly thick and syrupy, 3 to 4 minutes.
  • Move scallops to a serving plate, drizzle glaze on top, and garnish with chopped tarragon.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 7.4 g, Cholesterol 87.6 mg, Fat 10.4 g, Fiber 0.1 g, Protein 30.2 g, SaturatedFat 3.9 g, Sodium 559.2 mg, Sugar 0.9 g

GLAZED SEA SCALLOPS WITH WILTED NAPA CABBAGE COLESLAW



Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw image

Make and share this Glazed Sea Scallops With Wilted Napa Cabbage Coleslaw recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons soy sauce
1 1/2 tablespoons white wine vinegar
1/2 teaspoon sugar
2 tablespoons olive oil
1 tablespoon sesame oil
3 cups thinly sliced napa cabbage
1 medium carrot, shredded
1 scallion, thinly sliced
1/2 lb sea scallops
salt and pepper, to taste
scallion top, for garnish

Steps:

  • In a small bowl, whisk together soy sauce, vinegar, sugar, 1 1/2 tablespoons olive oil, sesame oil, and salt and pepper to taste.
  • In a bowl, toss the cabbage, carrot, and scallion with 2 tablespoons of the soy sauce mixture.
  • Remove tough muscles from side of each scallop if necessary.
  • Pat scallops dry with paper towels and season with salt and pepper.
  • In a heavy non-stick skillet just large enough to hold scallops in one layer, heat remaining 1/2 tablespoon olive oil over moderately high heat until hot but not smoking and sauté scallops until golden and cooked through, about 2 minutes on each side.
  • Transfer scallops to a bowl and add remaining soy sauce mixture to skillet and boil until reduced to a glaze.
  • Add glaze to scallops and toss to coat well.
  • Remove scallops and keep warm then add the slaw to the skillet and cook over moderately high heat, stirring, just until cabbage is wilted, 1 to 2 minutes.
  • Season slaw with salt and pepper.
  • Serve slaw topped with scallops and garnished with scallion greens.

Nutrition Facts : Calories 319.4, Fat 21.5, SaturatedFat 3, Cholesterol 37.5, Sodium 467.2, Carbohydrate 11.1, Fiber 2.5, Sugar 4.3, Protein 21.3

GLAZED SEA SCALLOPS WITH WILTED NAPA CABBAGE SLAW



Glazed Sea Scallops with Wilted Napa Cabbage Slaw image

Categories     Sauté     Quick & Easy     Scallop     Cabbage     Gourmet

Yield Serves 2

Number Of Ingredients 10

1 1/2 teaspoons soy sauce
1 1/2 tablespoons white wine vinegar
1/2 teaspoon sugar
2 tablespoons olive oil
1 tablespoon Asian sesame oil
3 cups thinly sliced Napa cabbage
1 medium carrot, shredded
1 scallion, sliced thin
1/2 pound sea scallops
Garnish: thinly sliced scallion greens

Steps:

  • In a small bowl, whisk together soy sauce, vinegar, sugar, 1 1/2 tablespoons olive oil, sesame oil, and salt and pepper to taste.
  • In a bowl toss cabbage, carrot, and scallion with 2 tablespoons soy sauce mixture.
  • Remove tough muscles from side of each scallop if necessary. Pat scallops dry with paper towels and season with salt and pepper. In a heavy non-stick skillet just large enough to hold scallops in one layer, heat remaining 1/2 tablespoon olive oil over moderately high heat until hot but not smoking and sauté scallops until golden and cooked through, about 2 minutes on each side. Transfer scallops to a bowl. Add remaining soy sauce mixture to skillet and boil until reduced to a glaze. Add glaze to scallops and toss to coat well. Keep scallops warm.
  • Add slaw to skillet and cook over moderately high heat, stirring, just until cabbage is wilted, 1 to 2 minutes. Season slaw with salt and pepper.
  • Serve slaw topped with scallops and garnished with scallion greens.

SCALLOPS WITH CABBAGE AND CAPERS



Scallops with Cabbage and Capers image

Provided by Food Network Kitchen

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 11

8 tablespoons unsalted butter
2 tablespoons packed light brown sugar
1/2 head light-green cabbage, sliced
Kosher salt
1 cup low-sodium chicken broth
1 1/4 pounds sea scallops
Freshly ground pepper
1 to 2 tablespoons capers, rinsed if packed in salt
1/4 cup golden raisins
3 tablespoons cider vinegar
1/2 cup roughly chopped fresh parsley

Steps:

  • Melt 2 tablespoons butter in a large skillet over medium-high heat. Sprinkle in the sugar and cook until it just turns golden.
  • Add the cabbage and 1/2 teaspoon salt, cover and cook until wilted, about 5 minutes. Add the broth and continue cooking, covered, until crisp-tender, another 15 minutes. Preheat the broiler to high.
  • Transfer the cabbage to a flameproof casserole dish. Wipe out the skillet, then add the remaining 6 tablespoons butter and melt over medium heat. Brush the scallops with some of the butter and season with salt and pepper; arrange in a single layer over the cabbage in the casserole dish and broil until firm, 5 to 7 minutes.
  • Meanwhile, continue cooking the butter over low heat, swirling the pan occasionally, until toasted and fragrant, 5 minutes. Add the capers, raisins and vinegar (be careful - the butter may foam and bubble); swirl the pan until the raisins are plump. Season with salt and pepper.
  • Divide the scallops and cabbage among plates. Add the parsley to the sauce and spoon over the scallops.

SEARED SEA SCALLOPS IN MANDARIN SAUCE



Seared Sea Scallops in Mandarin Sauce image

taken from here http://conversationalmandarin.com/article/delicious-seafood-recipes.html so i could save it all into the one spot. edit. have now tested and is very yummy. Could use a touch of chili or paprika to add some spice, will try that next time.

Provided by Satyne

Categories     Oranges

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

10 sea scallops (tendon removed)
1 tablespoon olive oil
2 mandarin oranges (1 peeled and divided into slices, the other to juice as per below)
1/2 onion, finely chopped
2 tablespoons chopped shallots (approx 2-inchtubes")
1 teaspoon minced garlic
2 tablespoons mandarin juice
4 tablespoons sweet vermouth
1 tablespoon cold butter
1 pinch salt & pepper
1 pinch parsley
1 wedge lemon
1 cup jasmine rice

Steps:

  • Start on the rice, prepare as standard.
  • Heat up olive oil in medium sauté pan at a medium flame.
  • Sear scallops on both sides until lightly browned.
  • Add your chopped onions, garlic & mandarin oranges and stir while cooking for 1 ½ minutes.
  • Then add sweet vermouth and reduce to a low flame.
  • Add mandarin juice, shallots, and wedge of lemon and let stand for 1 minute.
  • Add cold butter and stir for 2 minutes.
  • Add a touch of Salt, Pepper and Parsley to taste.
  • Serve and Enjoy!

CABBAGE COLESLAW



Cabbage Coleslaw image

A very easy and low fat recipe that is so delicious you will make it time and time again. Thanks MOM!!

Provided by anika4220

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups shredded green cabbage
1/2 cup chopped bell pepper (optional)
2 tablespoons low-fat mayonnaise or 2 tablespoons fat-free mayonnaise
2 teaspoons apple cider vinegar
1/2 teaspoon black pepper
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients in a bowl until thoroughly combined; cover and chill in refrigerator for at least 1/2 hour. Serve!

Nutrition Facts : Calories 11.2, Fat 0.1, Sodium 6.5, Carbohydrate 2.6, Fiber 0.9, Sugar 1.7, Protein 0.5

ROASTED NAPA CABBAGE



Roasted Napa Cabbage image

This is a great, easy side dish to just about anything...chicken, pork, etc. The roasting carmelizes the sugar in the cabbage and develops a rich deep flavor. Adapted from 'The Everything Cooking for Two Cookbook'.

Provided by Hey Jude

Categories     Greens

Time 40m

Yield 2 serving(s)

Number Of Ingredients 5

6 tablespoons vegetable oil
2 garlic cloves, crushed
6 cups napa cabbage, roughly shredded
salt, to taste
pepper, to taste

Steps:

  • Heat the oil in a skillet on low; add the garlic cloves and cook very gently for 15 minutes. Discard the garlic and toss the cabbage with the oil, salt and pepper.
  • Preheat your oven to 450°.
  • Place the cabbage on a baking sheet and bake for about 15 minutes or until the tops of the cabbage pieces are browned.
  • Serve hot.

SEARED SEA SCALLOPS



Seared Sea Scallops image

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

NAPA CABBAGE COLESLAW



Napa Cabbage Coleslaw image

Make and share this Napa Cabbage Coleslaw recipe from Food.com.

Provided by Derf2440

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups finely shredded napa cabbage
1 cup finely shredded bok choy
2 -3 tablespoons very thin sweet red pepper strips
1/4 cup seasoned rice vinegar or 1/4 cup white vinegar
1 tablespoon toasted sesame oil
1/2 cup red onion, very thin sliced crescents (optional)

Steps:

  • In a large mixing bowl combine cabbage, bok choy, and red sweet pepper strips and onion crescents, if using.
  • In a small mixing bowl stir together seasoned rice vinegar or white vinegar and seasame oil.
  • Toss with the cabbage mixture.

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