MAPLE GLAZED CHICKEN WITH SWEET POTATOES
A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.
Provided by Barbie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
- Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
- To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.
Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g
MAPLE GLAZED CHICKEN WITH SWEET POTATOES
Make and share this Maple Glazed Chicken With Sweet Potatoes recipe from Food.com.
Provided by Bekeur
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare sweet potatoes to package directions.
- Lightly coat chicken with steak seasonings, heat butter in skillet, cook 5-6 minutes until no longer pink. Remove from skillet.
- Stir maple syrup into hot skillet and cook 2 minutes; stir in green onions.
- Divide chicken onto plates and drizzle with the maple syrup mix, serve with the mashed sweet potatoes.
Nutrition Facts : Calories 285.6, Fat 7.7, SaturatedFat 4.2, Cholesterol 81.1, Sodium 153.1, Carbohydrate 25.8, Fiber 2, Sugar 14.6, Protein 27.5
SWEET GLAZED BUTTERFLIED CHICKEN
This butterflied chicken is so good, there's hardly a side dish I can think of that doesn't go with it. Try it and you'll know what I mean. I make this a lot. It has a sweet and sticky heat with curb appeal, perfect for a first date at home or the in-laws. Serves 4
Provided by Sunny Anderson
Categories main-dish
Time 3h50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare the chicken. Season the chicken with salt and pepper. Rest on the counter for 2 hours to come to room temperature. Preheat the oven to 375 degrees F.
- Roast the chicken. Pour the olive oil into a large ovenproof pan over high heat. As the oil begins to smoke, add the chicken, skin side down. Press gently, especially the legs, and allow to sear until a peek beneath reveals golden brown skin, about 10 minutes. Using tongs, flip over so the skin is on top and place the pan in the oven. Roast until the internal temperature is around 140 degrees F, 40 to 45 minutes.
- Make the glaze. In a small pot over medium heat, add some olive oil to coat the pan and melt the butter. Add the onion, garlic, a pinch of salt and a few grinds of pepper. Cook until the onion and garlic are tender but not browned. Add the brown sugar, mustard, hot sauce, vinegar and allspice. Reduce, about 5 minutes, then remove from the heat.
- Glaze the chicken. Remove the chicken from the oven and brush on the glaze. Return the chicken to the oven and continue to cook until the internal temperature reaches 165 degrees F, about 20 minutes more.
- Serve. Cover the chicken loosely with foil and let rest for 15 minutes to allow the juices to redistribute. Then cut into sections and serve.
ORANGE-GLAZED ROAST CHICKEN BREASTS WITH SWEET POTATOES
Enjoy this baked chicken and sweet potatoes seasoned with tangy orange juice and cranberries - a flavorful dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. In 1-quart saucepan, cook basting sauce ingredients over low heat 3 to 4 minutes, stirring occasionally, until marmalade is melted.
- In 15x10x1-inch pan, place chicken breasts. Brush with half of the basting sauce. In medium bowl, toss potatoes and onion with oil; place around chicken. Bake 25 minutes.
- Meanwhile, in small bowl, soak cranberries in 1/4 cup orange juice.
- Brush chicken again with remaining basting sauce. Stir gently to coat vegetables with pan juices. With slotted spoon, sprinkle cranberries over vegetables; drizzle with juice. Bake about 20 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F), and vegetables are tender.
Nutrition Facts : Calories 340, Carbohydrate 46 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 26 g
GLAZED CHICKEN WITH DRIED FRUIT AND PARSNIPS
Provided by Food Network Kitchen
Categories main-dish
Time 48m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the center of the oven and preheat to 425. Heat the olive oil in a large ovenproof skillet over high heat. Add the shallots and parsnips and cook until golden, shaking the pan, 2 minutes.
- Whisk the apricot preserves, mustard, ginger and cumin in a bowl. Season the chicken with salt and pepper; toss with the apricot glaze.
- Scatter the dried fruit in the skillet. Place the chicken, skin-side up, on top. Add 1/4 cup water and bring to a boil. Cover and cook until heated through, 6 minutes. Uncover and transfer the skillet to the oven. Cook until the chicken and vegetables are tender and golden, 20 to 25 minutes.
- Push the chicken to the side of the skillet, then stir the vinegar into the pan juices (add up to 2 tablespoons water if the sauce is too thick). Serve from the skillet.
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- Preheat oven to 375 degrees farenheit. Pat chicken dry and sprinkle both sides with Italian seasoning, salt and pepper. Set aside.
- Once honey/butter mixture is bubbling, add chicken and sear on both sides until brown. Remove from skillet and set aside (note- searing is only for flavor, the chicken breasts will not be cooked through).
- Using residual honey/butter mixture in pan, add sweet potaotes and thyme. Mix until fully coated and sweet potatoes have a light brown crust. Move sweet potatoes to 1 side of pan and add chicken to opposide side (careful not to overcrowd chicken).
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