Gingered Millet With Japanese Veggies Food
GINGERED MILLET WITH JAPANESE VEGGIES
I adapted this recipe from Whole Living. If you've never tried millet, don't let the name fool you it's excellent. The texture is like a moist fluffy couscous. Millet is a complete protein and full of vitamins! This recipe is so light and simple and oh-so-good for you!
Provided by healthy mamma
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place millet and ginger in a small saucepan. Add 1/2 teaspoon salt and water. Bring to a boil, stir once, then reduce heat and simmer, covered, for 25 minutes. Allow to rest for 10 minutes, then fluff with a fork, add beans.
- • Steam shiitakes in a steamer over boiling water, covered, for 3 minutes. Add carrots and bok choy and steam 4 to 6 minutes more. Remove steamer from heat.
- • In a small bowl, whisk together oil and vinegar to make dressing. Season with a dash of salt.
- • Transfer millet to bowls and garnish with steamed and remaining raw vegetables. Season to taste with salt and pepper. Pour dressing over top and sprinkle with sunflower seeds.
Nutrition Facts : Calories 454.7, Fat 15.5, SaturatedFat 2.2, Sodium 313.2, Carbohydrate 64.6, Fiber 14.6, Sugar 4.5, Protein 17
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