Gingered Melon Compote Food

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MELON COMPOTE



Melon Compote image

Categories     Fruit     Dessert     Quick & Easy     Low Sodium     Melon     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 9

1 1/2 cups sugar
1/2 cup water
1/4 cup fresh lime juice
a 1-inch piece gingerroot, peeled and grated
1 1/2 teaspoons ground cumin
freshly ground black pepper to taste
2 cups 3/4-inch watermelon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)

Steps:

  • In a 1-quart saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and simmer 2 minutes. Cool syrup and stir in lime juice, gingerroot, cumin, pepper, and salt to taste. In a bowl toss together melon balls and syrup. Chill compote, covered, at least until cold, about 2 hours, and up to 3 days.

MELON AND RASPBERRY COMPOTE



Melon and Raspberry Compote image

This compote is equally good on beef or served over icecream with a blob of sour cream or whipped cream. from Cooking Light, (sour cream and whipped cream not recommended by Cooking light, of course it adds calories etc.!!!!)

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

3 cups cubed, peeled cantaloupe
1 1/2 cups fresh raspberries
1/2 cup apple juice
3 tablespoons lime juice
3 tablespoons honey
lime slice (optional)

Steps:

  • Combine first 5 ingredients in a medium bowl, toss gently.
  • Cover and chill.
  • Garnish with lime slices, if desired.

GINGERED MELON COMPOTE



Gingered Melon Compote image

Make and share this Gingered Melon Compote recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup sugar
1/2 cup water
1 lime, zest and juice of
2 tablespoons minced fresh gingerroot
6 cups cubed assorted melon

Steps:

  • Combine the sugar and water in a small heavy saucepan.
  • Bring to a boil and simmer for five minutes.
  • Remove from the heat and mix in the lime juice and gingerroot.
  • Chill the sauce for at least 2 hours, and then toss with the cubed melon and serve immediately.
  • The syrup can be made up to 4 days in advance.

Nutrition Facts : Calories 133.9, Sodium 0.9, Carbohydrate 34.9, Fiber 0.3, Sugar 33.5, Protein 0.1

GINGER-MELON COMPOTE



Ginger-melon Compote image

Spice up summer's bounty of melons with this delightful ginger-flavored sauce. The recipe comes from Weight Watchers. Points value-2

Provided by Barb G.

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups water
2/3 cup sugar or 2/3 cup Splenda sugar substitute
2 teaspoons ground ginger
1 teaspoon ground cloves
1 teaspoon ground allspice
2 cups watermelon, chunks,seeded
1/4 medium cantaloupe, cubed
1 cup blueberries

Steps:

  • Combine water, sugar, ginger, cloves, and allspice in a small saucepan;bring to a boil, Recuce heat and simmer until sugar disloves, stirring occasionally, about 15 minutes.
  • Remove from heat;cover and chill at least 30 minutes, (note; this sauce can be prepared a day ahead of time and stored in the refrigerator).
  • Divide watermelon, cantaloupe and blueberries evenly among 6 dessert dishes: spoon about 1 tablespoon of sauce over each and serve, Enjoy.

Nutrition Facts : Calories 126.9, Fat 0.3, SaturatedFat 0.1, Sodium 6.9, Carbohydrate 32.3, Fiber 1.3, Sugar 29.6, Protein 0.8

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