Gingerbread Cookies Low Fat Food

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GINGERBREAD COOKIES



Gingerbread Cookies image

These holiday gingerbread cookies have less than half of the fat than most gingerbread cookies but the same great flavor and are super easy to make!

Provided by Gina

Categories     Dessert

Time 2h30m

Number Of Ingredients 15

3 tbsp unsalted butter (softened)
3/4 cup firmly packed brown sugar
1/2 cup unsweetened applesauce
1 egg
1/3 cup dark molasses
3 cups all-purpose flour plus more for dusting
1 tsp baking soda
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground cloves
1 1/2 tbsp egg whites
1/4 tsp fresh lemon juice
1 cup powdered sugar
pinch of cream of tartar

Steps:

  • In a large mixing bowl, beat the butter, sugar and applesauce until smooth.
  • Add the egg and molasses, mix well.
  • In another large bowl, combine flour, baking soda and spices.
  • Add to sugar and molasses mixture, stirring well.
  • Divide the dough into two flat balls; cover with plastic wrap and chill in the refrigerator for at least 2 hours.
  • Preheat oven to 350°F.
  • Generously dust the surface of your working area with flour before rolling out the dough.
  • Work with one ball of dough at a time, keep the other refrigerated while you do so.
  • Roll the dough out to 1/4 or 1/8-inch thickness, sprinkle a little flour on top of the dough if it's a little sticky.
  • Cut the gingerbread with a cookie cutter shape of your choice.
  • Place cookies 1 or 2 inches apart on a silpat-lined baking sheet.
  • Bake 10-12 minutes.
  • Mix the egg whites with lemon juice.
  • Combine with powdered sugar, mixing well. If the icing is too thin, add more powdered sugar, if it's too thick add a drop of lemon juice.
  • Add to a piping bag to decorate cookies when cookies are cooled.

Nutrition Facts : ServingSize 2 cookies, Calories 133 kcal, Carbohydrate 29.8 g, Protein 1.9 g, Fat 1.7 g, SaturatedFat 1 g, Cholesterol 11.6 mg, Sodium 61.8 mg, Fiber 0.2 g, Sugar 15.3 g

PERFECT GINGERBREAD COOKIES



Perfect Gingerbread Cookies image

Not-too-soft, not-too-hard, not-too-spicy, not-too-bland... These are the absolute PERFECT gingerbread cookies for everyone and anyone at the holidays-You will get rave reviews from kids, dieters, parents, and traditionalists alike. This is a very malleable recipe; you don't need to follow it precisely. Feel free to add or reduce things as you wish, depending on your taste, as long as the dough looks and feels about right. I use from 6 to 8 cups of flour in this recipe.

Provided by BallerinaBaker

Categories     Desserts     Cookies     Gingerbread Cookie Recipes

Time 2h

Yield 72

Number Of Ingredients 20

6 cups all-purpose flour, or as needed
1 ½ teaspoons baking soda
½ teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
½ teaspoon ground allspice
½ teaspoon ground cloves
2 pinches ground nutmeg
1 ½ teaspoons ground ginger
1 cup white sugar
1 cup brown sugar
1 cup molasses
2 tablespoons softened butter
2 tablespoons canola oil
¾ cup applesauce
½ cup water
¼ cup liquid egg substitute (such as Egg Beaters®)
1 teaspoon vanilla extract
1 ½ teaspoons ground cinnamon
1 ½ teaspoons white sugar

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease several baking sheets. Whisk the flour, baking soda, baking powder, salt, 2 teaspoons cinnamon, allspice, cloves, nutmeg, and ginger in a bowl; set aside.
  • Beat together 1 cup white sugar, brown sugar, molasses, butter, canola oil, applesauce, water, egg substitute, and vanilla extract in a large bowl until evenly combined. Stir in the flour mixture to make a soft, thick, not-very-sticky dough. Cover and refrigerate at least 30 minutes. Stir 1 1/2 teaspoons cinnamon together with 1 1/2 teaspoons white sugar in a small bowl; set aside.
  • Roll the dough on a heavily floured surface to a thickness of 1/4-inch. Cut into shapes using a cookie cutter. Place the cookies onto the prepared baking sheets, and sprinkle with the cinnamon sugar mixture.
  • Bake in the preheated oven until the edges are golden, and the bottoms are slightly darker than the tops, 9 to 11 minutes. Remove the cookies from the baking sheets immediately, and place on a wire rack to cool. After 10 minutes of cooling, they should be hard, like typical gingerbread cookies, but still slightly bendable, and soft on the inside.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 17.7 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 0.4 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 68.6 mg, Sugar 8.7 g

LOW FAT GINGERBREAD COOKIES



Low Fat Gingerbread Cookies image

Make and share this Low Fat Gingerbread Cookies recipe from Food.com.

Provided by Chef_Ania

Categories     Dessert

Time 38m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons ground ginger
1 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup sugar
1/4 cup molasses
1 egg
1/4 cup butter

Steps:

  • Preheat oven to 350°F.
  • Combine dry ingredients (except sugar) and blend well.
  • In a separate bowl combine the wet ingredients plus sugar and beat until smooth.
  • Stir dry ingredients into the wet mixture.
  • Separate into 2 parts, cover, and refrigerate for 1 hour or more.
  • Roll out cookies 1/8 inch thick and cut out shapes.
  • Place onto aluminum foil lined baking sheet.
  • Bake for 8 minutes.

FAT FREE GINGERBREAD COOKIES



Fat Free Gingerbread Cookies image

These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.

Provided by 838774

Categories     Dessert

Time 27m

Yield 18 cookies, 18 serving(s)

Number Of Ingredients 6

1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon ginger powder
1/4 cup molasses
1/4 cup brown sugar, keep a couple teaspoons aside for the top
3 tablespoons frozen orange juice concentrate, thawed

Steps:

  • Mix it all together, roll into balls, press with a fork dipped into sugar.
  • Bake at 300F about 12 minutes.

GINGERBREAD COOKIES LOW-FAT



Gingerbread Cookies Low-Fat image

Make and share this Gingerbread Cookies Low-Fat recipe from Food.com.

Provided by lilacfairie

Categories     Dessert

Time 2h10m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 10

1/3 cup butter
1/3 cup brown sugar
1 egg
1/4 cup blackstrap molasses
1/2 cup honey
2 3/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons cinnamon
2 tablespoons grated fresh ginger

Steps:

  • In a big bowl. beat butter, brown sugar, egg.
  • Fill a one cup measuring cup with 1/4 cup blackstrap molasses. Then continue to fill the measuring cup to the 2/3 cup mark, with honey. Add to butter, sugar and egg. Mix well.
  • Grate chunk of ginger -about 2 tbsp-, then add to bowl and mix.
  • Sift dry ingredients into the big bowl and mix well.
  • Chill dough for 2 hours.
  • Roll out 1/4-inch thick and cut into shapes. Bake 8-10 minutes.

Nutrition Facts : Calories 79.8, Fat 1.9, SaturatedFat 1.1, Cholesterol 10.4, Sodium 116.1, Carbohydrate 14.7, Fiber 0.3, Sugar 5.9, Protein 1.2

HEALTHIER BIG SOFT GINGER COOKIES



Healthier Big Soft Ginger Cookies image

These are just what they say: big, soft, gingerbread cookies that stay soft. This healthier version of the original recipe uses butter instead of margarine, less sugar, and some white whole wheat flour.

Provided by MakeItHealthy

Categories     Desserts     Cookies     Gingerbread Cookie Recipes

Time 40m

Yield 24

Number Of Ingredients 13

1 ¼ cups all-purpose flour
1 cup white whole wheat flour
2 teaspoons ground ginger
1 teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon salt
¾ cup unsalted butter
¾ cup white sugar
1 egg
1 tablespoon water
¼ cup molasses
3 tablespoons natural (raw) sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Sift together all-purpose flour and whole-wheat flour, ginger, baking soda, cinnamon, cloves, and salt.
  • Beat butter and 3/4 cup sugar with an electric mixer in a large bowl until smooth. Beat in egg, then stir in water and molasses. Gradually stir in flour mixture until just incorporated. Roll dough into walnut-sized balls and place 2 inches apart onto ungreased baking sheets; flatten slightly.
  • Bake in preheated oven until cookies are golden brown, 8 to 10 minutes. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely. Store in an airtight container.

Nutrition Facts : Calories 135.2 calories, Carbohydrate 19.1 g, Cholesterol 23 mg, Fat 6.1 g, Fiber 0.9 g, Protein 1.7 g, SaturatedFat 3.7 g, Sodium 82.8 mg, Sugar 9.7 g

GIANT LOW FAT GINGER COOKIES



Giant Low Fat Ginger Cookies image

These are wonderful soft and chewy ginger cookies. They make a lovely afternoon treat or could be put in a lunch box. They are originally from "Hey, Mom! I'm Hungry!" by Susan Powter and were supposed to be cookies to use to make ice cream sandwiches. Honestly, though, they never last long enough in our house to put ice cream between them! They are gobbled up as soon as they are cool enough to hold!

Provided by ladypit

Categories     Drop Cookies

Time 25m

Yield 22 serving(s)

Number Of Ingredients 11

1 cup whole wheat flour
1 cup white flour
2 teaspoons baking soda
1 dash salt
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1 1/4 cups brown sugar
2 tablespoons butter
1/4 cup molasses
2 large egg whites or 1/4 cup egg substitute
1/2 cup unsweetened applesauce

Steps:

  • Preheat your oven to 325°F.
  • Combine the flour through the brown sugar and mix well.
  • Using an electric mixer combine the butter, molasses, egg whites, and applesauce.
  • Add the dry ingredients and mix well.
  • Spray a baking sheet with non-stick spray.
  • Drop the batter by 1 1/2 tablespoons onto the baking sheet.
  • These will spread so allow some room.
  • Bake for about 15 minutes per batch or until they are starting to brown on the bottom.
  • Let these cool on a rack.

LOW-FAT GINGERBREAD



Low-fat Gingerbread image

Make and share this Low-fat Gingerbread recipe from Food.com.

Provided by indoorlaughing

Categories     Quick Breads

Time 45m

Yield 28 serving(s)

Number Of Ingredients 14

1 cup applesauce
1 cup molasses
1/3 cup egg beaters egg substitute
1/2 cup 2% buttermilk
1/4 cup Splenda sugar substitute
3 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1 tablespoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon allspice
1/2 cup water

Steps:

  • preheat the oven to 325 degrees.
  • spray two eight inch square pans with cooking spray.
  • measure out dry ingredients (NOT including splenda), mix together, and set aside.
  • in another bowl, whisk molasses, applesauce, buttermilk, egg substitute, and splenda until smooth.
  • gradually fold in all of the dry ingredients into the wet batter.
  • batter will be very thick and viscous.
  • in a small saucepan, bring the 1/2 cup of water to a boil and add to the batter.
  • stir until incorporated.
  • batter will obviously have thinned out.
  • pour the batter into the two pans, and bake from about 30 to 40 minutes, or until an inserted knife comes out clean.
  • DO NOT OVERBAKE.
  • invert onto a plate or other surface and cool at least half an hour before cutting.

Nutrition Facts : Calories 96.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 139.3, Carbohydrate 21.6, Fiber 0.6, Sugar 7, Protein 1.9

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