Ginger Tilapia Food

GINGER LIME TILAPIA

Ginger Lime Tilapia image

My husband won't eat fish unless its Tilapia, so I've had to find ways to make it interesting. This is my favorite variation I've done so far. I generally serve this with fresh snow peas or green beans splashed with teriyaki sauce.

Provided by MandAs

Categories < 15 Mins

Time 13m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 10

Ingredients

12 ounces tilapia fillets
1 teaspoon olive oil
1 teaspoon lime zest
2 teaspoons fresh ginger, grated
1 teaspoon paprika
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
3 tablespoons lime juice
salt
pepper

Steps:

Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
Sprinkle mixture on both sides of each tilapia filet.
Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
Sprinkle finished filets with lime juice.

GINGER ORANGE TILAPIA

Ginger Orange Tilapia image

Make and share this Ginger Orange Tilapia recipe from Food.com.

Provided by I Cook Therefore I

Categories Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

Steps:

To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
Remove the tilapia from the marinade and reserve it.
Dredge the fillets in seasoned flour to coat shaking off excess.
Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
Pour the sauce over the tilapia and garnish with green onions.

Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6

GINGER MISO GLAZED TILAPIA

Ginger Miso Glazed Tilapia image

Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.

Provided by Meghan

Categories Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces tilapia fillets (4 fillets)
2 tablespoons sesame oil
1 tablespoon fresh ginger, minced very finely
1/4 cup miso
2 tablespoons soy sauce
3 tablespoons rice vinegar
1 tablespoon lime juice

Steps:

Whisk together everything except for the fish filets.
Submerge fish in sauce to marinate for at least 30 minutes.
In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
Remove fish from pan and plate filets.
Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
Drizzle over filets.

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