Ginger Sesame Maple Marinated Tempeh Food
GINGER AND SESAME MARINADE
Fresh ginger juice adds a particular zing to a marinade: the fragrant, hot flavour penetrates into meat, poultry, fish and seafood, while helping to tenderise at the same time. The sesame seeds in this recipe add texture, the fish sauce adds saltiness, and the sweet-and-sour blend of sugar and lime juice completes the Asian credentials of this marinade.Can be used to prepare- 4 Beef steaks or 4 Lamb steaks or 4 Pork chops or 6 Chicken breasts or 6 Fish steaks and fillets or 4 Duck breasts or 2lbs of jumbo shrimp. Time does not include marinating.
Provided by English_Rose
Categories Meat
Time 15m
Yield 1 cup
Number Of Ingredients 6
Steps:
- The marinade- Put the ginger in a fine sieve, or a sieve lined with muslin, and press the juice into a bowl.
- You need to extract 7 tbs ginger juice - add a little water to the ginger pulp and squeeze again if necessary. Add the remaining ingredients, except the sugar, and stir to mix.
- Put the meat or seafood in a non-metallic shallow dish and rub the marinade all over. For meat, cover and leave in the fridge for at least 4 hours or overnight. Fish and shrimp only need marinating for up to 30 minutes in the refrigerator.
- Remember to give the marinated food at least 20 minutes to return to room temperature before cooking.
- To cook- While cooking the food, season and baste it with the marinade. Before brushing the final few strokes on, add the sugar and stir to dissolve; this helps glaze the food, but if the sugar is added too soon, it will burn and stick.
Nutrition Facts : Calories 325.4, Fat 23.9, SaturatedFat 3.4, Sodium 4177.6, Carbohydrate 25.7, Fiber 3.2, Sugar 16, Protein 6.6
MAPLE-MARINATED TEMPEH
Spicy and sweet tempeh that melts in your mouth, suitable for vegans and those with lactose/wheat/gluten intolerances. Can be served warm or cold. Keeps in fridge for up to 5 days. Can be used as burger/sandwich filling or with greens for optimal food combination. Recipe adapted only slightly from Peter Berley's "The Modern Vegetarian Kitchen". My most requested recipe.
Provided by Raspberrytart
Categories Vegan
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven 230 degrees celcius.
- Slice tempeh into pieces desired size.
- Select ovenproof dish that holds the slices in a single snug layer.
- In a bowl, whisk together remaining ingredients.
- Pour half of marinade into baking dish and place tempeh on top.
- Pour over remaining tempeh.
- Cover baking dish with foil and form a tight seal.
- Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
- Remove foil and continue to bake uncovered for further 10 mins or until browned.
Nutrition Facts : Calories 488.9, Fat 35.6, SaturatedFat 5.5, Sodium 2047.2, Carbohydrate 28.4, Fiber 1.1, Sugar 16.8, Protein 18.1
More about "ginger sesame maple marinated tempeh food"
SESAME GINGER TEMPEH STIR FRY - ERIN LIVES WHOLE
From erinliveswhole.com
5/5 (5)Total Time 30 minsCategory DinnerCalories 317 per serving
SESAME GINGER TEMPEH STIR FRY - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 21Calories 706 per servingCategory Dinner
- In a blender, combine the sauce ingredients: ginger, garlic, sesame oil, rice vinegar, soy sauce, maple syrup, cornstarch, and nut butter. The sauce can also be whisked together in a bowl but I find the blender much easier.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add in the tempeh and cook for about 8 minutes, flipping every few minutes so that all sides are browned. Turn the heat to low and toss in 2 tablespoons of the sauce and continue to cook until the tempeh is fully coated in the sauce and it has started to caramelize a bit. Remove to a clean plate and return skillet to the heat.
- Turn the heat back to medium, and add in the remaining tablespoon of olive oil and toss together the green beans and the carrots in the skillet. Cook for about 5 minutes. Add in a few tablespoons of water and place a lid on the skillet to steam the veggies a bit until tender. About another 5 minutes. Remove the lid and take out any excess water.
- Pour in the remaining sauce as well as the tempeh. Toss to coat everything and continue to cook until sauce thickens and everything is nicely coated in the sauce. Cook about 2-3 more minutes.
5 EASY MARINADES FOR TEMPEH - OKONOMI KITCHEN
From okonomikitchen.com
5/5 (7)Estimated Reading Time 6 mins
- For each marinade, add all the ingredients into a bowl and stir until combined. Alternatively, add all the ingredients into a air tight jar and shake until combined. You can either store the marinade in the refrigerator or freezer as is or marinade the tempeh (steps below).
- Add marinade over tempeh in a freezer safe container or bag and toss until tempeh is fully coated in the marinade. Each marinade is enough for 1 8 oz package of tempeh.
- Immediate Use: Refrigerate and let the tempeh marinade for at least 30 minutes (preferably overnight).
- Freezing: Transfer the marinated tempeh to the freezer and freeze for up to 3 months. When ready to cook, place the frozen marinated tempeh into the refrigerator overnight or until completely thawed. Alternatively, place the tempeh in a bowl of hot water and change water as it cools until thawed. Now the tempeh is ready to be cooked! See this post to see how to cook tempeh.
GINGER SESAME TEMPEH VEGAN LETTUCE WRAPS
From connoisseurusveg.com
THE BEST TEMPEH THERE EVER WAS: BALSAMIC MAPLE …
From meghantelpner.com
GINGER SESAME BAKED TEMPEH - JAMIE GELLER
From jamiegeller.com
SESAME MAPLE TEMPEH JERKY - FOOD & NUTRITION MAGAZINE
From foodandnutrition.org
EASY ASIAN TEMPEH MARINADE - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
TEMPEH MARINADE - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
SESAME ROASTED TEMPEH - SHARON PALMER, THE PLANT …
From sharonpalmer.com
30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HOW TO MARINATE TEMPEH (ULTIMATE FLAVOR GUIDE!) - LIVE EAT LEARN
From liveeatlearn.com
5/5 (4)Category Main DishesCuisine American, Indian, MexicanTotal Time 15 mins
GINGER SESAME MAPLE MARINATED TEMPEH | VEGAN RECIPES DINNER …
From pinterest.ca
SESAME GINGER TEMPEH ASIAN SALAD - TASTY AS FIT
From tastyasfit.com
MAPLE MUSTARD TEMPEH WITH SHALLOTS & THYME | THE FIRST MESS
From thefirstmess.com
STICKY GINGER TEMPEH WITH COCONUT RICE | THE FIRST MESS
From thefirstmess.com
TEMPEH STIR FRY WITH SESAME AND GINGER ⇒ YOGI TEA® RECIPES
From yogitea.com
TEMPEH WITH GINGER MARINADE - CENTER FOR NUTRITION …
From nutritionstudies.org
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
