Ginger Orange Chicken Hcg P2 Food

GINGER ORANGE CHICKEN - HCG P2

Ginger Orange Chicken - Hcg P2 image

A fairly easy, tasty way to eat your fruit and protein in one meal while on the HCG diet, phase 2. Keep in mind that the orange counts towards 1 of your daily fruits.

Provided by Cassachusetts

Categories Lunch/Snacks

Time 40m

Yield 1 protein & fruit, 1 serving(s)

Number Of Ingredients 7

Ingredients

100 g chicken breasts, cut into chunks (100g = about 3.5 oz)
1 pinch black pepper, to taste
1 orange, cut into quarters
2 -3 minced garlic cloves
1 tablespoon fresh gingerroot (about 1/2-inch-1-inch long piece, peeled & minced)
1/2 teaspoon basil
1/2 lemon, juiced

Steps:

Preheat pan over MED heat.
Sprinkle chicken with pepper.
Add chicken to pan and stir fry until brown on all sides, about 5-10 minutes.
Add garlic and cook for 1 minute.
Squeeze juice of orange quarters over chicken. Peel & separate juiced orange into sections.
Add juiced orange sections, ginger, lemon juice, and basil.
Stir well.
Cover and simmer for about 20-30 minutes.

Nutrition Facts : Calories 263.1, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 66, Carbohydrate 23, Fiber 4.9, Sugar 13.2, Protein 23.2

GINGER ORANGE CHICKEN

Ginger Orange Chicken image

This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.

Provided by Barb G.

Categories Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 chicken breasts, skinless
3/4 cup orange juice
1/3 cup soy sauce
1 tablespoon brown sugar
1 tablespoon Splenda sugar substitute
1 tablespoon gingerroot, grated
1 1/2 tablespoons cornstarch
1 orange, sliced
2 tablespoons parsley, snipped

Steps:

Preheat oven to 350 degrees.
Arrange chicken breast in a single layer, top side up, in a baking dish.
In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
Pour over the Chicken.
Bake for 35 minutes.
Remove chicken from pan.
Combine cornstarch with the Splenda and 1/2 cup of water.
Stir until smooth and then stir into pan juices.
Put chicken back in pan, top side down in the sauce.
Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
Garnish with orange slices and parsley.

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