Vegan Breakfast Hash With Smashed Potatoes And Tofu Food
VEGAN BREAKFAST HASH WITH SMASHED POTATOES AND TOFU
Nobody will miss the eggs with this protein-laden vegan hash! Smashed potatoes are mixed into a veggie-tofu saute for a bright and tasty breakfast!
Provided by Diana71
Categories Breakfast Potatoes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain in a colander.
- Warm 1 1/2 tablespoons olive oil on a griddle or in a saute pan. Add potatoes and carefully smash each potato to about 1/2-inch thickness using the back of a spatula. Sear potatoes on each side until crispy, about 3 minutes. Season with pepper and transfer to a large bowl.
- Meanwhile, heat remaining 1 1/2 tablespoons olive oil over medium-high heat in a saute pan. Add kale, cabbage, onion, and bell pepper and saute for about 3 minutes. Crumble tofu over the top of the vegetables. Pour in soy sauce and continue cooking until any liquid has evaporated, 3 to 5 minutes. Season with salt and pepper and transfer to the bowl with the smashed potatoes. Mix and serve.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 26.5 g, Fat 11.8 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 285.7 mg, Sugar 2.1 g
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