Ginger Lime Tilapia Food

TILAPIA FLORENTINE

Steps:

• In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

GINGER AND CILANTRO BAKED TILAPIA

Steps:

• Heat the oven to 475 degrees.
• Pat the fish dry and season lightly with salt and pepper. Place in a glass baking dish.
• Place in a small food processor the jalapeno, garlic and ginger along with the soy sauce, white wine, sesame oil and cilantro. Process until blended.
• Pour the sauce over the fish, spreading and slightly pressing the solid ingredients down into the fish. Bake for about 8 minutes or until the fish flakes easily and is cooked through.
• Remove the tilapia with a spatula and divide between two plates. Drizzle the fish with the marinade juices left in the pan. Serve with jasmine or brown rice.

TILAPIA WITH GARLIC LIME BUTTER

Steps:

• Melt the butter in a large skillet over medium heat.
• Add tilapia fillets (thawed if frozen) to the pan.
• Sprinkle the fish with garlic powder (use more or less depending on your tastes).
• Pour lime juice over fish (use more or less depending on your tastes).
• Saute the tilapia until the fillets are opaque and easily flake with a fork (I usually turn once during cooking).
• Serve while hot. I like to serve this with a side of rice pilaf and california blend veggies.