GREEK SALMON SHEET PAN MEAL
Greek Salmon Sheet Pan Meal is the perfect weeknight dinner! This healthy recipes is packed with flavor and is ready in under 20 minutes, with minimial clean up! This simple recipe is also gluten free, paleo, low carb, Whole30 and keto friendly!
Provided by Samantha Rowland
Categories dinner
Time 18m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450F
- Place a piece of parchment paper or a silicone liner on a large sheet pan.
- Chop the vegetables. Cut the zucchini into 1/2 inch thick coins. Chop the peppers and red onion into bite size pieces. Add to sheet pan.
- Cut the salmon into portions (leaving on the skin) using kitchen shears. Add the salmon to the sheet pan.
- Make the greek marinade by combining the olive oil, red wine vinegar, italian seasoning, oregano, garlic powder and salt in a small bowl.
- Spoon 1/2 of the marinade on top of the salmon pieces. Add the other 1/2 of the marinade to the vegetables. Spread the marinade evenly on the fish and stir the vegetables well to combine.
- Place the sheet pan in a preheated oven for 12 minutes.
Nutrition Facts : Calories 271 kcal, Carbohydrate 9 g, Protein 25 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 62 mg, Sodium 644 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ⅓ of herb mixture. Flip salmon filets and cover with remaining ⅔ of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 28 grams, Sugar 6 grams
ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
GREEK GRILLED SALMON WITH VEGGIES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or grill pan over medium-high heat.
- Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
- Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
- Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.
More about "one pan greek salmon and veggies food"
BEST GREEK SALMON RECIPE – COOKIN' WITH …
From cookinwithmima.com
5/5 (3)Total Time 25 minsCategory Main CourseCalories 380 per serving
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME …
From gimmedelicious.com
ROASTED ONE-PAN SALMON AND POTATOES WITH GREEN …
From familyfoodonthetable.com
ONE PAN SALMON AND VEGGIES - IFOODREAL.COM
From ifoodreal.com
ONE PAN SALMON AND VEGETABLES - THE …
From theroastedroot.net
SHEET PAN BAKED SALMON WITH VEGETABLES
From therealfooddietitians.com
EASY ONE PAN GREEK SALMON - COOKING FOR KEEPS
From cookingforkeeps.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
From allrecipes.com
ONE PAN MEDITERRANEAN SALMON - GOODCOOK
From goodcook.com
LEENA ABED | NUTRITIONIST ON INSTAGRAM: " BALANCED SALMON BOWLS …
From instagram.com
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
SALMON MARINADE – WELLPLATED.COM
From wellplated.com
BEST GREEK GRILLED SALMON WITH VEGGIES RECIPES | THE …
From foodnetwork.ca
ONE-PAN GREEK SALMON AND VEGGIES | RECIPE - PINTEREST
From pinterest.com
ONE PAN SALMON WITH VEGETABLES (ON THE STOVE) - LINSFOOD
From linsfood.com
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
ONE PAN SALMON AND VEGGIES - DAMN DELICIOUS
From damndelicious.net
SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
From eatingwell.com
BEST GREEK SALMON RECIPE - HOW TO MAKE GREEK SALMON - DELISH
From delish.com
YANIKIE | JAMAICAN FOODIE ON INSTAGRAM: "I STARTED SLOW ROASTING …
From instagram.com
ONE-PAN GREEK SALMON & VEGGIES | KRAFT CANADA COOKING
From kraftcanada.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love