Ginger Green Chilli Raita Food

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COLORADO GREEN CHILI



Colorado Green Chili image

This is a vegetarian green chili that you find all over Colorado. Goes great over breakfast burritos, cheeseburgers, fried eggs or anything.

Provided by YOUNGCM2

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h31m

Yield 8

Number Of Ingredients 10

1 pound Hatch chile peppers
1 tablespoon olive oil
1 large onion, chopped
4 cloves garlic, minced, or more to taste
1 (14.5 ounce) can diced tomatoes
1 tablespoon all-purpose flour
5 cups vegetable broth
2 tablespoons ground cumin
2 tablespoons chili powder, or to taste
1 teaspoon salt

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Line a baking sheet with aluminum foil; spread Hatch chile peppers on top.
  • Cook under the preheated broiler, turning once, until the skin of the peppers has blackened and blistered, 6 to 8 minutes. Transfer to a bowl and seal tightly with plastic wrap. Let cool, about 20 minutes. Peel and seed peppers; dice flesh.
  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in diced chile peppers and tomatoes. Cook until heated through, about 5 minutes. Sprinkle flour into the pot.
  • Pour broth into the pot; add cumin, chili powder, and salt. Bring to a boil; reduce heat and simmer until flavors combine, at least 30 minutes.

Nutrition Facts : Calories 92 calories, Carbohydrate 14.6 g, Fat 2.7 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 685.3 mg, Sugar 6.6 g

VEGETABLE BIRYANI WITH GREEN RAITA



Vegetable biryani with green raita image

Get four of your 5-a-day in this flavourful vegetable biryani. It's easily doubled, and you can add a halved green chilli if you like extra spice

Provided by Sara Buenfeld

Categories     Dinner

Time 40m

Yield Serves 2 (easily doubled)

Number Of Ingredients 16

100g wholemeal basmati rice
2 tsp rapeseed oil
1 large onion, halved and sliced (200g)
2 carrots, cut into small dice (160g)
200g cauliflower, cut into bite-sized pieces
2 tbsp medium curry powder
1 cinnamon stick, snapped in half
1 tsp cumin seeds
1 tbsp finely grated ginger
3 large garlic cloves, finely grated
150g pot bio yogurt
2 tsp vegetable bouillon powder
25g roasted cashews (not salted)
160g frozen peas
handful of mint, finely chopped
2 handfuls of fresh coriander, finely chopped

Steps:

  • Tip the rice into a pan of boiling water and cook for 12 mins until only half cooked. Drain, but reserve the water. Meanwhile, heat the oil in a large non-stick pan that has a lid, and fry the onion over a medium heat until golden. If it starts to catch, cover with the lid.
  • Tip in the carrots and cauliflower, and continue cooking, covered, for 5 mins. Stir in the curry powder, cinnamon and cumin seeds, the ginger and garlic. Stir well. Tip in the rice, add 2 tbsp of the yogurt and pour in 300ml of the reserved rice water mixed with the bouillon powder. Stir in the cashews and peas. Cover and cook for 10 mins over a gentle heat until the rice is tender and all the liquid has been absorbed. Add half the mint and half the coriander, then leave to rest for 5 mins.
  • Meanwhile, make a raita by stirring the remaining mint and coriander into the remaining yogurt, then add 1 tbsp cold water to loosen - you can whizz together with a hand blender if you want a green raita. Spoon into small bowls to serve alongside the biryani.

Nutrition Facts : Calories 559 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 24 grams sugar, Fiber 17 grams fiber, Protein 21 grams protein, Sodium 1.2 milligram of sodium

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