Ginger Garlic Tofu Food
GARLIC GINGER TOFU
From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and then add it to a greased pan. Very tasty though.
Provided by dicentra
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat.
- Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
- Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 131.2, Fat 10, SaturatedFat 1.4, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.9, Protein 9.6
GARLIC GINGER TOFU
This easy, braised tofu dish is great served with steamed rice and vegetables.
Provided by Syd
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
- Squeeze lime juice over tofu before serving.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g
GINGER BAKED TOFU
This is a great recipe that the whole family will love (even your meat eaters). Serve it with brown rice and steamed veggies for a healthy vegan meal any night of the week. Start the marinating process the evening before you intend to cook it. I doubled this recipe in order to have leftovers for lunch. Simply reheat it with potatoes or rice. You can also serve it cold on a salad or as filling for a sandwich.
Provided by emorycc
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 9h5m
Yield 6
Number Of Ingredients 9
Steps:
- Place tofu between a few layers of paper towels or a clean kitchen towel. Place a heavy plate on top; add a few books to the plate to press the tofu and drain excess liquid, 20 to 30 minutes.
- Unwrap tofu and slice into 2-inch slices that are 1/4-inch thick. Arrange slices in a large, shallow baking dish.
- Combine liquid aminos, canola oil, lemon juice, agave nectar, garlic, thyme, ginger paste, and cayenne pepper in a food processor; blend until smooth. Pour over tofu slices.
- Marinate tofu in the refrigerator, 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake tofu in the preheated oven until golden brown, about 30 minutes.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 14.7 g, Fat 25.4 g, Fiber 1.5 g, Protein 14.5 g, SaturatedFat 2 g, Sodium 1183.7 mg, Sugar 8.4 g
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