Ginger Fennel Pork Stir Fry Food

PAN-FRIED FENNEL

Pan-Fried Fennel image

This is an easy way to prepare fennel bulbs. Fennel tastes great pan-fried and you don't need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing.

Provided by Marianne

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 25m

Yield 4

Number Of Ingredients 4

Ingredients

2 pounds fennel bulbs, sliced, green tops reserved
3 tablespoons olive oil, or as needed
salt to taste
1 pinch lemon pepper, or to taste

Steps:

Chop fennel greens and set aside.
Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 16.6 g, Fat 10.6 g, Fiber 7.1 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 214.7 mg, Sugar 0.4 g

GINGER FENNEL PORK STIR-FRY

Ginger Fennel Pork Stir-fry image

note: preparation time and ingredient measurements are approx. only. use more soya sauce or oyster sauce to your taste.

Provided by Fuji7671

Categories < 30 Mins

Time 20m

Yield 2 persons

Number Of Ingredients 9

Ingredients

200 g pork fillets
2 cm fresh ginger (about the size of your thumb)
1 (150 g) fennel
2 garlic cloves
1 small onion
3 tablespoons oyster sauce
1 tablespoon soya sauce (preferably Japanese)
1 tablespoon oil (for frying)
cooked rice, to serve

Steps:

slice onion, garlic, ginger.
slice fennel thinly.
slice pork into thin strip.
heat oil in a wok/pan.when hot add onion, garlic, and ginger. stir fry until fragrant and soften.
add pork and stir fry until cooked through (about 5 minutes).add fennel,oyster and soya sauces.keep stirring to coat everything in the sauces.add a table spoon of water or more if the sauce is too thick.
serve immediately with rice.

Nutrition Facts : Calories 249.7, Fat 11.3, SaturatedFat 2.4, Cholesterol 63, Sodium 1332.2, Carbohydrate 13.4, Fiber 3, Sugar 1.7, Protein 23.8

APPLE AND PORK STIR-FRY WITH GINGER

Apple and Pork Stir-Fry With Ginger image

A yummy and healthy stir-fry recipe adapted from The American Institute of Cancer Research. All green bell peppers may be used instead of the tri-color.

Provided by Karen..

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons peach jam (preferably all fruit)
2 tablespoons soy sauce
2 tablespoons water
1/2 teaspoon cornstarch
1 1/2 teaspoons dark toasted sesame oil
1 tablespoon finely minced fresh gingerroot
1/2 lb boneless pork loin, cut into thin strips
1 1/2 teaspoons canola oil
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1 cup chopped yellow bell pepper
1 (8 ounce) can sliced water chestnuts, drained
2 firm apples (Fuji or Gala, cut into one-inch pieces)
1/2 cup green onion, thinly sliced
fresh ground black pepper, to taste

Steps:

In small bowl, combine jam, soy sauce, water and cornstarch. Set aside.
In large non-stick skillet, heat sesame oil over medium high heat. Add pork and ginger and stir-fry until pork is browned and just cooked through, about 3-5 minutes.
Transfer pork and ginger to bowl with slotted spoon. Add canola oil to skillet. Stir-fry peppers, water chestnuts, and apples until peppers are crisp tender, about 3 minutes.
Add pork back to skillet along with green onions. Stir-fry 30 seconds. Add jam mixture. Continue to stir-fry 30 seconds to one minute, or until sauce thickens. Season to taste with black pepper.

Nutrition Facts : Calories 286.5, Fat 11, SaturatedFat 2.9, Cholesterol 35.7, Sodium 545.5, Carbohydrate 34.8, Fiber 5.9, Sugar 18.6, Protein 14.2

FENNEL MUSHROOM STIR FRY

Fennel Mushroom Stir Fry image

If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

Provided by Bergy

Categories Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
3 tablespoons lite olive oil or 3 tablespoons vegetable oil
salt and pepper
1/2 cup red onion, coarsely chopped
1/2 red pepper, coarsely chopped
2 1/2 cups mushrooms, cleaned,cut in half or quartered
2 tablespoons lemon juice

Steps:

Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
Add onions salt& pepper stir fry 1 minute.
Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
Sprinkle with lemon juice& serve.

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